Iikati, njengathi abantu, nazo zinokuba noxinzelelo. Le yingxaki ehlala ingaziwa, kodwa nangona kunjalo inokonakalisa kakhulu isilwanyana kunye nokusingqongileyo.
Ukuyichonga, ngeli xesha ndiza kuchaza Zithini iimpawu, oonobangela abanokubakho, kwaye, uya kuyazi into onokuyenza ukuze uboya bakho buzole kwakhona. Ngaba uza kuyiphosa?
Unobangela woxinzelelo lwefeline
Kunzima ukwazi ukuba yintoni kanye kanye esona sizathu sokuxhalaba kwiikati, kuba uboya ngalunye lihlabathi elahlukileyo kwaye lisabela ngokwahlukileyo kutshintsho. Into esinokuyithetha ngokukhuselekileyo kukuba ezi zinto zangaphandle inokuba nefuthe elibi kwindlela yokuziphatha kwekati:
- Ukuhamba
- Utshintsho ekubekweni kwefanitshala
- Umoya wosapho oxineneyo
- Ilungu elitsha losapho (nokuba sisilwanyana sasekhaya okanye umntu)
- Ukuhlukunyezwa phakathi kweekati okanye abantu kwiikati
- Ukuphathwa gadalala, umzimba kunye / okanye ingqondo
- Ukuzihlukanisa nosapho
- Uhambo
- Iingxaki zempilo
Njengoko ubona, zininzi, kungathatha ixesha ukumisela unobangela wokukhathazeka kwekati yakho.
Iimpawu zoxinzelelo kwiikati
Nokuba yintoni unobangela, kukho uninzi lweempawu eziqhelekileyo. Zezi zilandelayo:
- Ukuphelelwa ngumdla wokutya
- Ukuphulukana nomdla kucoceko lomntu
- Unokuba ngumqolo kwaye ulumke
- Ukuba isoyikiswa, inokuba ndlongondlongo
- Iya kuphawula ummandla wayo, ngaphezu kwesiqhelo
Ngaba lukhona unyango?
Inyani yile ewe. Nangona kukho oogqirha bezilwanyana be-ethologist abanokukucebisa ukuba unike i-anxiolytics, ndiyacebisa ukuba nawe Fumanisa unobangela kwaye wenze ngokukuko. Umzekelo, ukuba ukrokrela ukuba umntu kusapho lwakho (unemilenze emibini okanye imilenze emine) uyayihlukumeza okanye uyiphatha kakubi ikati yakho, thetha naye kunye / okanye umenze aqonde ukuba akakwazi ukwenza into enjalo. Kancinci kancinci uboya buya kuzola.
Tyhila.