Mufananidzo - Aquisecocina.blogspot.com
Katsi dzimwe nguva dzinokura kuravira kwechimwe chikafu chingatishamisa. Kazhinji, tinovapa chikafu, chine nyama, uye kwete miriwo. Nekuti, zveshuwa, ndiani angapa mishonga kumakwenzi mhuka idzi?
Nekudaro, sezvo vanhu vazhinji uye vazhinji vachikurudzirwa kuyedza zvimwe zvekudya zvechisikigo, yedu furry, izere nechido, ichadawo kuiravira. Saka, vanopfuura mumwe uye vanopfuura vaviri vangangoshamisika kana katsi dzichidya gungwa. Kana zvirizvo, pano iwe unowana mhinduro.
Wangu kati Sasha chiitiko chekutanga negungwa
Sasha, achitora hope.
Ichokwadi ndechekuti, dai iwe wakandibvunza imwe nguva yapfuura kana katsi dzaigona kudya marungwa egungwa, ndingadai ndakapindura neinonzwika kwete. Asi imwe yekatsi dzangu, Sasha, aive akaguta-bhodhoro uye ndiani anoda kuyedza zvinhu zvitsva, Ndakashamisika zvachose. Takabva kunotenga muchitoro chakavhurwa nasisi vangu zvigadzirwa zvemiti, takagadzira spaghetti yegungwa nemazai akakweshwa, takagara pasi kuti tidye uye… ndipo paive ari. Kutitarisa isu nechiso chidiki chakakosha icho chaanacho nechinangwa chega chekuti timupe chimwe chinhu.
Ndakagutsikana kuti aisazoidya, ndakamupa zvishoma. Uye zvakazoitika zvakazoshamisika: vakazvidya mukati, pasina chinhu, mumasekondi mashoma. Ipapo akada zvimwe. Uye hongu, isu takamupa zvimwe. Akainakirwa zvekuti ndakatombofunga kumuitira ndiro ine nyama yemombe yakasanganiswa nespaghetti yegungwa yakanyatsokweshwa. Unogona kuchida zvechokwadi.
Kubva pane ichi chiitiko, ndakatsvaga ruzivo. Uye zvakanaka, kana ndiri akatendeseka handina kuwana zvakawanda nezvegungwa nekatsi. Asi iyo yandakawana ndinofunga inonakidza kwazvo.
Gungwa, gwinyiso remhando yepamusoro
Masango egungwa echisikigo ane hutano hwakanyanya, asi mashoma macalori. Imwe yeanonyanya kuzivikanwa, iyo kelp, ine zvinopfuura makumi matanhatu emaminerari, zvinomera zvekudyara uye mahormone, uye maviri chete macalorie pasipuni. Izvi zvinoreva kuti inogona kupihwa pasina matambudziko kune ese marudzi ekati, kunyangwe iwo ane kirogiramu kana maviri akawandisa, saSasha 🙂.
Ivo vane zvakawanda zvakanaka zvehutano. Saizvozvo, inogona kubatsira neArthritis, moyo, ganda uye matambudziko ekufema, hormonal hosha (senge hypothyroidism), uye gomarara. Zvakare, mhuka inodya dzimwe nguva algae ine allergies mashoma echikafu.
Ungasarudza sei?
Kune mhando dzakawanda dzegungwa: gungwa lettuce, spirulina, kombu, cochayuyo, sea spaghetti, kelp, ... Usati wazvitenga, zvakakosha kwazvo kuziva nezve kwayakatangira. Izvi zvinomera zvinotora zvakatipoteredza zvikamu, kusanganisira chepfu. Kuti uve nechokwadi chekuti hapana chichaitika, zvinokurudzirwa kwazvo kutenga izvo zvinobva kuNorway, sezvo iri pamhenderekedzo yayo apo mamiriro akanakisa ekuti algae ikure inopihwa, iri mumvura ine zvicherwa zvakawanda.
Zvinogona kuwanikwa zviripo nenzira dzakasiyana: hupfu, makapisi, akazara. Kana tichida kupa kati kuti iedze, zvirinani kekutanga nguva yandinopa zano yekumupa yakakwana, yakabikwa kare, kubva nenzira iyi uchakwanisa kuziva kana uchinyatsoida kana kwete. Kana zvikaitika kuti ari fan wehuswa, iwe unogona kusasa zvishoma pane chikafu chake nguva nenguva, semuenzaniso, kanenge katatu pavhiki.
Paunenge usina chokwadi, gara uchibvunza feline chikafu kana chiremba wemhuka.