Ukuthi ikati linezimpilo eziyisikhombisa akulona iqiniso, njengoba thina esihlala ndawonye sazi kahle. Yebo kuliqiniso ukuthi inamandla okuwa cishe njalo ngezinyawo, kepha kwesinye isikhathi anginayo inhlanhla bese ephuka umlenze.
Uma lokho kwenzeka, kufanele simyise kudokotela wezilwane ukuze ahlolwe futhi alashwe ngokushesha, kungenjalo angahle angapholi kahle, okwenza isimo sakhe sibe sibi kakhulu. Kepha yini esingayenza ekhaya? Izinto eziningi. Asibone ukunakekela kanjani ikati elinokwephuka kwesinqe.
Ungakusiza kanjani ukuthi ululame?
Kufanele ulandele izeluleko zikadokotela wezilwane
Lokhu kuyinto yokuqala nokuphambili okudingeka siyazi. Unguchwepheshe, ngakho-ke, owazi ukwelapha ikati lethu ngokushesha okukhulu. Ukuze, ubomvu kufanele bunikezwe imithi ayinikeze yona izikhathi eziningi njengoba esitshele.
Sizokunikeza igumbi eliphephile nelithulile
Ikati eliqhekekile licindezeleke kalula kunekati elinemilenze emine liphelele. Izinhlungu azizwayo zimvimbela ekubeni aphile impilo ejwayelekile, futhi lokho kumhlupha kakhulu, kangangokuthi uzozama ukunyakaza noma nini lapho engakwazi khona.
Ngakho-ke, kubalulekile ukuyibeka egumbini lapho kungathula khona ngangokunokwenzeka, futhi lapho ingekho engozini yokulimala; okungukuthi, kufanele babe nazo zonke izinto zabo (umbhede, i-feeder, isitsha sokuphuza, i-sandbox namathoyizi) phansi.
Izinguquko ekudleni kwakho ukugwema ukuncipha
Uma uphukile, cishe ngeke ufune ukudla kakhulu, okuyinkinga ngoba ukuncipha kakhulu kungabeka impilo yakho engozini. Ngalesi sizathu, okungenani ngenkathi kusenomlenze ophukile, kunconywa kakhulu ukunikeza ukudla kwekati okumanzi. Iphunga futhi imnandi kakhulu kunokudla okomile, futhi ngokuqinisekile ngeke ukwazi ukumelana nakho.
Futhi, njengoba uqukethe umswakama ongu-70% sizoqinisekisa ukuthi umunca amanzi anele, ngaleyo ndlela ugweme ukuphelelwa amandla kwamanzi.
Abaningi batotosa ukuze alulame ngokushesha
Kubalulekile ukumnika uthando oluningi ukuze abe namandla anele okuqhubeka. Nsuku zonke kufanele umnikeze ukutotosa okuningi futhi umazise ukuthi siyamthanda. Kungaleso sikhathi kuphela lapho engalulama khona maduze.
Amathambo aphukile emakati
Ngaphezu kokukhuluma nawe mayelana nokululama ekuqhekekeni kwesinqe, kubalulekile futhi ukuthi ufunde ukubona izimpawu ikati elikunikeza lona lapho kuphuka ithambo. Uma kwenzeka ukuthi ikati linethambo eliphukile noma eliphukile, kuyodingeka ukuthi ubonane nodokotela wezilwane ngokushesha okukhulu ukuze bakwazi ukumsiza ngokushesha okukhulu ekululameni kwakhe.
Ngokuvamile sicabanga ngamakati njengezilwane ezinomusa, ezishesha ukugxuma ezihlaba umxhwele. Kodwa-ke, ngisho nomsubathi ongcono kunabo bonke angahluleka. Ukuwa nokushayisana kwezimoto kuyizindlela ezivame kakhulu ikati elaphula ngalo ithambo. Ukuhlaselwa ngezinye izilwane (futhi kwesinye isikhathi ngabantu) nakho kungadala ukuphuka kwamathambo. Amathambo aphuke kakhulu (noma aqhekekile) yi-femur, i-pelvis, umhlathi nomsila.
Yini okufanele uyibheke
Izimpawu eziyinhloko ezibonwayo ubuhlungu. Amakati azozama ukufihla ubuhlungu bawo ukuze angabonisi ubuthakathaka (ingozi enkulu ezilwaneni zasendle), ngenxa yalesi sizathu, kufanele uqaphele lezi zimpawu ezilandelayo:
- Khala, hhewula, ububule noma ubhongise, ikakhulukazi uma kuthintwa
- Ukungahambi, noma ukungasebenzisi isitho noma umsila
- Ukungadli noma ukuzilungisa
- Ukuvuvukala noma ukulinyazwa endaweni elimele
Kwesinye isikhathi ithambo eliphukile liyongena esikhunjeni. Lokhu kubizwa ngokuthi ukwaphuka kwakwakhe.. Ngokwengeziwe, kungahle kube nokunye ukulimala okuhambisana nesigameko esibuhlungu esaphula ithambo, njengokusikwa, imihuzuko, noma ukudideka.
Izimpawu Zokuqhekeka Okulula Emakati
Ukuqhekeka okulula kwenzeka lapho kungekho ukuhanjiswa kwethambo eliphukile. Noma lokhu kungekubi njengamakhefu lapho kunokuhamba khona, izingcezu zamathambo eziningi noma amathambo aphuma esikhunjeni, ikati lakho lisazozwa izimpawu ezibalulekile kufaka phakathi:
- Ukungakwazi ukuthwala isisindo emalungeni athintekile
- Ukudumba okuholela ekuthambekeni okungavamile
- Ukuvuvukala eduze nendawo ephuka
- Ukuphendula ezinhlungwini (ikati lingasho ukucindezeleka)
- Ukuphefumula ngokushesha futhi mhlawumbe ukwethuka
Ukudumba kwenzeka ngenxa yokuthi ithambo eliphukile alikwazi ukubekezelela ukucindezelwa okuvamile (isenzo samandla adonsela phansi ethanjeni lapho uthwala isisindo) kanye nokudonsa (ukudonsa ithambo kude nokunamathiselwe kwemisipha) okudingekayo ukunyakaza okujwayelekile nokuthwala isisindo. Ukuqhekeka kungukuqhekeka noma ukuqhekeka kwethambo okubangelwa yingcindezi engajwayelekile ethanjeni, imvamisa kusuka esehlakalweni esibuhlungu njengokuwa noma ukushayiswa yimoto.
Izimbangela zokuphuka okulula emakati
Ukwephuka okulula kakhulu emakati kubangelwa ukuhlukumezeka okufana nalokhu:
- Ukuwa
- Ukuhlukunyezwa
- Izingozi zasekhaya
- Izingozi zezimoto
Kwezinye izimo, ukuqhekeka kungenzeka ngenxa yengcindezi encane nokusetshenziswa okujwayelekile ngenxa yobuthakathaka bamathumba anomdlavuza ekhona ethanjeni noma kokuphazamiseka komzimba okucwenga i-calcium emathanjeni. Ezinye izinto ezibeka ikati emathanjeni aphukile zifaka:
- Amakati amancane anamathambo asakhula
- Amakati amadala anamathambo aqhekekile
- Amakati angondlekile anamathambo abuthakathaka
- Amakati akhuluphele anengcindezi eyengeziwe emathanjeni
Ukuphuka kwezinwele kuvame ukwenzeka eduze naphakathi kwamathambo amade, lapho ukusetshenziswa okusetshenzisiwe kungenzeka kudale ukulimala ngenxa yobuthakathaka bokuhleleka kwamathambo amade.
Ukunakekelwa ngokushesha
Into yokuqala okufanele uyikhumbule ukuthi ikati lakho lisezinhlungwini futhi nezilwane ezisezinhlungwini zingaluma, noma ngabe zithambe kangakanani. Into yesibili okufanele uyikhumbule ukuthi umcimbi obucayi ngokwanele wokwephuka ithambo ungadala ukushaqeka nezinye izinkinga ezingabonakali kangako, ezinye zazo ezingatholakali izinsuku eziningi. Ngakho-ke, noma yikuphi ukwelashwa kwasekhaya ukuzinzisa ukulimala kuze kube yilapho udokotela wezilwane ebona ikati lakho.
Noma iziphi izindawo ezopha noma lapho kuphuma khona ithambo kufanele zimbozwe nge-gauze oyinyumba noma ngendwangu ehlanzekile uma kungenzeka. Amathambo aphukile kufanele athintwe kancane ngangokunokwenzeka. Songa ikati lakho ngethawula eliwugqinsi noma ulibeke endaweni elukhuni ukuyiyisa kudokotela wezilwane.
Ukunakekelwa kudokotela wezilwane
Lapho uya kudokotela wezilwane ukubona ukuthi kwenzekani ngokuqhekeka kwekati lakho, ungalindela izenzo ezahlukahlukene. Sikutshela ngazo ngezansi ukuze wazi ukuthi ungaziphatha kanjani esimweni ngasinye.
Ukuxilongwa
Udokotela wezilwane wakho uzohlola impilo yekati lakho ukuze aqiniseke ukuthi kunezinkinga ezinkulu kakhulu ezilawulwayo. Lapho ikati lakho selizinzile, kuzothathwa ama-X-ray amaningi okwephulweni okusolwayo.
Ukwelapha
Kunezici eziningi ezizonquma ukuthi ama-fractures aphathwa kanjani. Okubaluleke kakhulu impilo ejwayelekile, ubudala, amathambo aphukile, kanye nohlobo lokuphuka okwenzekile. I-splint noma i-cast ingahle yanele umlenze ongezansi, kepha hhayi njalo. Kuzovame ukuhlinzwa ukuze kuvuselelwe amathambo kufakwe nezikulufo, izikhonkwane (izinduku zensimbi), ucingo, kanye / noma amapuleti ensimbi okubamba izingcezu zihlangane..
Okunye ukuphuka kungaba nzima kangangoba kudinga ukunqunywa, ikakhulukazi uma kuthinteka umsila. Ukuqhekeka komgogodla nokwe-pelvic kuzophathwa ngomsebenzi ovimbela kakhulu (ukuphumula kwe-cage), noma ngaphandle kokuhlinzwa. Imithi yezinhlungu nayo izoba yingxenye yohlelo lokwelashwa futhi, kwezinye izimo, imithi elwa namagciwane.
Ezinye izimbangela
Ukwephuka kwezifo kubangelwa yinoma yini enganciphisa ithambo, njengokungalingani okuthile kwamahomoni, ukutheleleka kwamathambo nomdlavuza wamathambo.
Ukunakekelwa kwasekhaya
Ingxenye ebaluleke kakhulu futhi enzima kakhulu yokunakekelwa kwasekhaya ikhawulela umsebenzi wekati lakho, ikakhulukazi ukweqa. Noma iyiphi impahla yebhandishi kufanele igcinwe yomile. Uma iba manzi, ikakhulukazi kusuka emchameni, noma uma kunephunga noma ubufakazi bokucasuka, kuzodingeka uhlolwe amabhandeshi futhi ubhandishwe futhi mhlawumbe uzoshintshwa. Kufanele futhi uvimbele ikati lakho ekuhlafuneni amabhandeshi. Ikhola lika-Elizabethan iyisetshenziswa esisetshenziswa kakhuluKepha izitayela ezintsha zekhola namabhandeshi anambitheka kabi nazo ziya ngokuya zitholakala.
Amathambo ngokuvamile athatha amaviki angu-4-6 ukuphola. Ama-X-ray alandelwayo ngokuvamile athathwa ukuqapha ukwelashwa. Ngenhlanhla, amakati abonakala elapha amathambo kahle. Izingxenye zensimbi ezafakwa ngokuhlinzwa ukuze kuqiniswe ithambo zizoshiywa endaweni yazo ngaphandle kokuthi ziqale ukudala izinkinga.
Ukuvimbela ukuqhekeka kwesikhathi esizayo noma amathambo aphukile
Njengoba amakhefu amaningi abangelwa izehlakalo ezihlukumezayo, ukunciphisa ukufinyelela ngaphandle kuyonciphisa ukulimala ezimotweni nasekuhlaselweni yizilwane. Naka lapho ikati lakho lithanda ukungena khona. Uma uthanda ukuhamba emaphethelweni ovulandi noma weqa okuyingozi, zama ukukhawulela ukufinyelela kulezi zindawo.
Siyethemba ukuthi la macebiso ayasebenziseka ukuze umngani wakho akwazi ukuhamba futhi agijime ngokushesha okukhulu 🙂.