Ungayijwayeza kanjani ikati lokudla ngicabanga?

Okuphakelayo kwekhwalithi enhle, ngaphandle kokusanhlamvu, kungukudla okuhle kakhulu kwekati. Ngokuba nenyama njengokuwukuphela komthombo wamaprotheni, ingozi yokungezwani komzimba iphansi kakhulu, empeleni ayikho. Ngaphezu kwalokho, ithokomele kakhulu kithina, ngoba kufanele sivule futhi sikhonze kuphela. Kepha, Ungamenza kanjani ukuthi adle?

Kwesinye isikhathi ukushintsha uhlobo lokudla akulula neze. Ukwenza kancane, ngizokutshela ukujwayela kanjani ikati lokudla ngicabanga.

Kittens engaphansi kwezinyanga ezimbili ubudala

Uma sinekati elingaphansi kwezinyanga ezimbili ubudala Kubaluleke kakhulu ukuthi sikunikeze ngicabanga ukuthi húukwesabakwazise amazinyo abo awakakhuli ngokwanele ukuthi bakwazi ukuhlafuna ama-kibbles. Kepha-ke, uma ukujwayele kakhulu ukusenga, kungakuthatha kancane ukujwayela ukudla okuqinile, noma ngabe kufanele ukwenze ngokuphuthumayo uma ufuna ukuqhubeka nokukhula. 

Ungakusiza kanjani?

Ngokufanelekile, unyoko naye uzodla ukudla okumanzi kwekati isikhathi esithile. Lezi zilwane zifunda ngokulingisa, futhi yini engcono kunomama wokumfundisa. Kepha uma ikati liyintandane, ngeke kube khona okunye abangakwenza ngaphandle kokumfundisa. Ukwenza lokhu, okumele sikwenze ngukuthi thatha okuncane kokudla (okungaphansi kwalokho obekuzongena ezandleni zethu), uvule umlomo bese ufaka ukudla ngaphakathi. Ukuba mncane kakhulu akukho bungozi bokuminyaniswa, futhi empeleni, ngokwemvelo kuyinto ejwayelekile ukuthi uyigwinye ngaphandle kwenkinga.

Kepha ... (kuhlale kune-a), kwesinye isikhathi kuyadingeka ukuphinda lokhu okuningi kuze kube yilapho isilwane sidla. Yize ezinsukwini ezimbalwa kuzobe kunguye oya emgodini wakhe ayodla ukudla kwakhe okumanzi okuqoshwe kahle.

Amakati angaphezu kwezinyanga ezimbili nangabantu abadala

Uma ikati selinezinyanga ezingaphezu kwezimbili ubudala, noma uma sinekati elidala elingadli ukudla okomile, singakusiza ngokuhlanganisa ukudla nokuphakelwa okumanzi noma ngomhluzi wenkukhu ozenzele wona (engenamathambo). Uma ingasebenzi, sizozama ukufaka uwoyela omncane salmon esizowuthola ezitolo zemikhiqizo yezilwane ukuze ube nokunambitheka okwehlukile.

Noma kunjalo, Kubalulekile ukukhumbula ukuthi, njengabantu, akuwona wonke amakati athanda uhlobo olufanayo lokudla noma izinhlobo zokudla. Abanye bathanda ukushintsha, futhi kukhona abanye abadla kuphela okuphakelayo ebekade bekudla unomphela. Yize kungabonakala kungafaneleki kakhulu kithi, kungcono ukuthi ungabenzi bashintshe imiqondo yabo njengoba bengayeka ukudla nokuxazulula lokhu ... kufanele ubekezele kakhulu.

Amacebo okuvuselela isifiso sakho sokudla

Ngenkathi kunezizathu eziningi ezingaba khona zokuthi ikati linqabe ukudla, nazi ezinye izindlela ezilula ongazama ngazo ukulinga ukudla kwalo:

• Mnike ukudla okusemathinini / okumanzi (i-stinkier ingcono, zama izinhlobo ze-shellfish)
• Mnike inyama noma ukudla kwengane
• Faka okuncane amanzi avela ekanini le-tuna noma ama-anchovies ekudleni kwakho
• Faka umhluzi wenkukhu ofudumele futhi iphansi nge-sodium ekudleni kwabo, kungaba i-kibble noma okusemathinini (gwema imhluzi equkethe u-anyanisi, u-anyanisi powder, ama-chives noma u-garlic, ngoba angaba nobuthi emakati).
• Shisisa kahle ukudla ku-microwave noma ngamanzi afudumele (ungayishisi!)
• Fafaza ushizi weParmesan yashizi phezu kokudla kwakho.
• Fafaza imvubelo enomsoco impuphu ekudleni kwakho.

Uma la maqhinga ehluleka, noma uma ikati lakho linqaba ukudla okungaphezu kokukabili, sekuyisikhathi sokuya kudokotela wezilwane ukuze kuhlolwe udokotela.

Ungakusiza kanjani uma unekati elingaphezu kwelilodwa ekhaya lokudla ukudla kwabo

Uma uneziningana ekhaya, udinga ukuqinisekisa ukuthi wonke umuntu udla kahle. Uma amakati akho echithe isikhathi esiningi edla ndawonye futhi adla noma nini lapho ethanda khona, angahle angafuni ukudla ngenye indlela. Kodwa, kwenzekani uma kufanele unikeze ukudla okukhethekile kwelinye lamakati akho? Ungamondla kanjani ngokuhlukile kwabanye?

Ukondla amakati ngokwahlukana ukuze adle ukudla kwawo

Lezi ngezinye ze izimo lapho ungadinga ukuqinisekisa ukuthi amakati akho ondliwa ngokwahlukana, ngakho-ke bathola okwabo kuphela ukudla:

• Ikati lakho elilodwa noma amaningi ane- isimo sezokwelapha esidinga ukudla okukhethekile futhi akukho okunye ukudla.
• Ikati lakho elilodwa noma amaningi akhuluphele ngokweqile futhi badinga ukudla okukhethekile kanye / noma kuphela inani elithile lokudla.
• Amakati akho alwela ukudla noma esinye sazo sigcinwa kude nesitsha sokudla ngomunye. Lokhu kwaziwa njengokuvikela izinsiza, futhi kuvame kakhulu emaqenjini amakati.
• Ikati lakho elilodwa noma amaningi athatha umuthi kuxutshwe nokudla kwabo.
• Amakati akho aneminyaka ehlukene futhi adinga ukudla okwehlukile esigabeni sempilo. Isibonelo, ikati lidinga ukudla okukhethekile ukuze likhule futhi akufanele lidle ukudla kwamakati amadala.

Ngaphambi kokuqala ukudla okukhethekile kunoma yiliphi ikati lakho, kubalulekile ukuthi ukhulume nodokotela wezilwane futhi uqiniseke ukuthi umnika inani elifanele lokudla.

Ungahamba kanjani kusuka ekuphakeleni kwamahhala uye kokuphakelayo okulawulwayo ngokufunza

Into yokuqala okufanele uyenze ukondla amakati akho ngokuhlukile ukubeka ukudla endaweni lapho ukudla kungahlala kutholakala khona, noma ngabe izitsha zokudla azihlali zigcwele njalo. Ungasetha izikhathi zokuthi ikati lakho likujwayele ukondla.

Uma amakati akho ejwayele ukudla ngokukhululeka, ahlala enokudla, angawathatha isikhashana ukujwayela le ndlela entsha yokudla. Kungathatha isonto noma ngaphezulu ukuzivumelanisa noshintsho.

Kufanele ucabange ngezikhathi zokudla ezikufanela kahle nokuthi ikati lakho alilambi. Nquma amahora amakati akho azowalandela ngawo nokuthi ahlala engamahora afanayo. Ungadla kabili noma kathathu ngosuku, kuya ngohlelo lwakho. Kuzofanele futhi ukhethe indawo ozobeka kuyo ukudla ngaphambi kokuqala bese umema amakati akho ukuthi adle, ukuze bazi ukuthi lena kuzoba yindawo yabo yokudla entsha. Ungasebenzisa ukuphatha ikati uma bengakwazi ukukuthatha, amagama akhayo kanye ne-caresses ukuze abone ukuthi lesi sitsha ngesakhe nokuthi ungamqondisa lapho esadla.

Khumbula ukuthi ungenzi ushintsho olungazelelwe ekudleni kwamakati akho. Uma kudingeka ukudla okusha, kuzodingeka wenze ushintsho kancane kancane ukuvimbela amakati akho ekubeni nezinkinga zokugaya ukudla. Uma unemibuzo yanoma yiluphi uhlobo kuzofanele ukhulume nodokotela wezilwane ngaphambi kokwenza noma yiziphi izinguquko.

Lapho kufanele ubeke ukudla eceleni, amakati akho angahle angaqondi ukuthi ukwenzelani. Ngalesi sikhathi soguquko kungadingeka ukuthi ubondle kaningi ngakho abalambi kakhulu ngenkathi befunda inqubo entsha.

Ungawondla kanjani amakati ngokwehlukile

Ngokulandelayo sizokunikeza amanye amathiphu ukuze wazi ukuthi kanjani bondle amakati akho ngokwehlukana ngendlela engcono kakhulu. Ungakhetha ikati noma eziningana, kuye ngezidingo onazo ekhaya lakho. Izeluleko ongazilandela yilezi ezilandelayo:

• Yondla amakati akho emakamelweni ahlukene. Fundisa ikati ngalinye ukuthi lidle emakamelweni ahlukene endlu futhi livale iminyango ukuze bakwazi ukondla ngokuthula.
• Yondla amakati akho egumbini elilodwa kodwa ngezikhathi ezihlukile. Kuzodingeka uhlukanise amanye amakati ngaphandle kwegumbi lapho sekuyithuba lenye yezinkukhu zakho.
• Yondla amakati akho egumbini elilodwa kodwa ulihlukanise namasango ezingane. Uma amakati akho engasheshi kakhulu, ungawahlukanisa namasango ezingane egumbini elilodwa, ngakho-ke awakwazi ukweqa uthango futhi angadla ngokuthula.
• Yondla amakati akho emazingeni ehlukene. Kwesinye isikhathi uma ikati lidinga ukudla ukudla okukhethekile ngoba lidala noma ezinye izimo kodwa alikwazi ukugxuma, ungakubeka ukudla emazingeni ahlukene, njenge shelufu noma itafula elizinzile. Lokhu kusebenza kuphela uma kwamukelekile futhi uma unamakati ashesha kakhulu kunamanye.

Kufanele ubekezele

Kubalulekile ukuthi ubekezele amakati akho nokuthi uqonde ukuthi kufanele ajwayele isimo esisha ukuze ondle. Ungadikibali uma izinsuku zokuqala zingabonakali ukujwayela, ngoba bazokwazi ukuzivumelanisa kancane kancane futhi ekugcineni, wonke umuntu uzokwazi ukudla ngokufanele ngenxa yemiyalo yakho kanye noshintsho olukhethe njengolungcono ecaleni ngalinye elithile. Maduzane bazokwamukela inqubo yabo entsha futhi konke kuzolunga futhi!

Ngakho-ke, amakati angadla ukudla kwawo ngaphandle kokwenza iphutha adle ukudla kwamanye amakati akho. Bazokwazi ukudla ukudla kwabo ngaphandle kokuphakelwa kwamanye amakati akho okuthikameza indlela abadla ngayo. Landela lezi zeluleko zombili zamakati akho amancane namakati akho amadala noma asekhulile. A) Yebo, bazokwazi ukuzidlela okwabo ukudla.

Ngethemba ukuthi lawa macebiso awusizo kuwe. ?