Ikati linoboya okuthi, lapho ubeka isandla sakho esifubeni sayo ukuzwa ukushaya kwenhliziyo yaso, into yokuqala oyibonayo ukuthi ishaya ngesivinini esisheshayo kunesabantu. Kangangokuthi akumangalisi ukuthi uzibuze ukuthi ngabe lokho kujwayelekile yini, noma uma kukhona okwenzekayo kuye ongakunaki.
Lesi senzo sihle ukwenziwa ngezikhathi ezithile, ngoba kungasiza ukuthola ukuthi umngane wethu onemilenze emine unanoma yisiphi isifo. Kepha kunjalo, lokho kubalulekile futhi ukuthola ukuthi zingaki izingoma ngomzuzu ezijwayelekile kwikati. Ngakho-ke yilokhu esizokhuluma ngakho ngokulandelayo.
Kuyini ukushaya kwenhliziyo okuvamile ekati?
Ukushaya kwenhliziyo kwekati lakho kuzoxhomeka kakhulu kubudala bayo nosayizi wayo. Ukushaya kwenhliziyo okujwayelekile kwekati kuphakathi kokushaya noma ukushaya okuphakathi kuka-140 no-220 ngomzuzu. Endabeni yamakati, isilinganiso senhliziyo siphezulu kunezinja. Ezinja izinqola eziphakathi kwama-60 no-180 beats ngomzuzu.
Ngokuvamile lapho amantshontsho esemncane umzimba wawo uyashesha, ngakho-ke, isilinganiso senhliziyo yawo siphezulu. Lokho wukuthi, inhliziyo yakho ishaya izikhathi eziningi ngomzuzu. Futhi njengoba ukhula imetabolism yakho iyancipha, futhi ngokomqondo, izinga lokushaya kwenhliziyo yakho nalo liyancipha.
Ukushaya ngomzuzu ekatini akuyona into kuphela okufanele uyicabangele
Okokuqala, ngikutshele ukuthi yenaisilinganiso senhliziyo siyisisekelo somzimba lapho uhlola ukuthi ikati lakho liphilile kangakanani. Kodwa-ke, akuyona kuphela ipharamitha yomzimba okufanele ibhekwe.
Kanye nokushaya kwenhliziyo ikati lakho elinakho, kufanele futhi ucabangele:
- Imvamisa yokuphefumula (FR): ukuphefumula okungu-20-42 / iminithi)
- Isikhathi sokugcwalisa kabusha se-capillary (TRC): <2 imizuzwana
- Ukushisa komzimba (ITª): 38-39,2 ºC
- Umfutho wegazi weSystolic (I-PAS): 120-180 mm Hg
- Kusho ingcindezi yegazi (I-PAM): 100-150 mm Hg
- Umfutho wegazi we-Diastolic (IPAD): 60-100 mm Hg
- Ukukhiqizwa komchamo (UMPHUMELA WOKUCHAMA): 1-2 ml / kg / h
Ngingayilinganisa kanjani le mingcele kukati lami?
Kusukela kumapharamitha angenhla ungakala kahle isikhathi se-capillary gcwalisa kabusha, izinga lokuphefumula kanye nezinga lokushisa ekhaya uma kunesidingo.
El isikhathi sokugcwalisa kabusha se-capillary kubonakala ezinsinini zekati lethu. Uma ucindezela umunwe kusinamu, indawo engaphansi kwengcindezi izophenduka ibe mhlophe. Okufanele sikuqaphele ukuthi kuthatha isikhathi esingakanani ukuthi iphinde ibe bomvu futhi.
La isilinganiso sokuphefumula Ungayibona ngokubuka isifuba sekati lakho. Yibeke iqonde kuzo zozine, noma ilele ngohlangothi. Uma usunayo kuleso sikhundla, bheka izikhathi esiphelelwa yisikhathi ngaso, okusho ukuthi izikhathi esifubeni sayo ziyavuvukala. Njengoba ngazi ukuthi kunzima ukugcina ikati limile kuleso sikhundla, ngizokuchazela ngenye indlela. Thatha isitophuwashi, leyo efakwe ne-smartphone yakho izokusiza, futhi ubale izikhathi lapho isifuba sakho sivuvukala khona imizuzwana engu-15. Phindaphinda inani lokuphefumula olithathayo ngaleso sikhathi ngesine futhi uphefumula ikati lakho ngomzuzu.
La lokushisa Ungayikala uma kunesidingo nge-thermometer enethiphu eguquguqukayo. Kunconywa ukuthi usebenzise i-petroleum jelly encane kwazise ichopho le-thermometer lifakwa esinqeni sakhe ukuthatha izinga lokushisa lomzimba wakhe. Yinto abangayithandi njalo futhi ebacindezelayo, ngakho-ke angikukhuthazi ukuthi uthathe ukushisa kwakhe ngaphandle uma udokotela wezilwane ekubona kufanele.
Endabeni ukushaya kwenhliziyo okufika emqondweni ukubeka isandla sethu kusifuba sakhe, ohlangothini lwesobunxele phakathi kobambo lwesithathu nolwesine, sibheka inhliziyo. Kepha empeleni kulula ukukala izinga lokushaya kwenhliziyo emthanjeni we-saphenous.
Uphi umthambo we-saphenous futhi ngikulinganisa kanjani ukushaya kwenhliziyo yekati lami?
Isimo esikahle kunazo zonke sokulinganisa isilinganiso senhliziyo emthanjeni obuthakathaka kungukubeka ikati lethu emilenzeni yalo emine, noma singakwenza futhi nekati lilele ngokuvundlile kolunye uhlangothi lwalo.
Uma usuphethe ikati lakho kwesinye salezi zikhundla yiya komunye wemilenze yangemuva, ethangeni lakhe. Beka isandla sakho ngesithupha sakho ethangeni elingaphandle neminye iminwe emine ethangeni elingaphakathi. Uzozwa kahle ukushaya kwenhliziyo. Njengesilinganiso sokuphefumula kuthatha isikhathi semizuzwana eyi-15 nenani lamabhithi elikunikeza ukuthi uliphindaphinde ngamane.
Kungani ikati lami lingaba nokushaya kwenhliziyo okungavamile?
Ukushaya kwenhliziyo kwekati kungathinteka yizinto eziningi. Kodwa-ke, lokhu akusho njalo ukuthi ingane yethu inezinkinga zenhliziyo. Nalu uhlu lwezimo ezivame kakhulu lapho ikati lethu lingaba nokushaya kwenhliziyo okungavamile:
- Uma usesimweni se ukucindezela
- Uma udlala.
- Uye imfiva.
- Uye obesidad
- Izinkinga i-hyperthyroidism
- Uma unesifo sikashukela
- Uma unezinkinga zenhliziyo noma zokujikeleza kwegazi.
- Uma uphelelwe amanzi emzimbeni.
- Uma une ubuhlungu.
- Uma uhlupheka ubuthi noma ubuthi.
Uzoya nini kudokotela wezilwane?
Kwesinye isikhathi akulula nhlobo ukwazi ukuthi ikati linesimo senhliziyo noma cha, ngoba i-feline inguchwepheshe uma kukhulunywa ngokufihla ubuhlungu. Manje, njengoba ngishilo esigabeni esedlule, ukushaya kwenhliziyo akuyona into kuphela okufanele siyicabangele.
Iya esikhungweni sakho sezilwane othembekile uma ubona ukuthi ikati lakho linobuthi, alinaluhlu, alinazwelo, alidli noma alidli kakhulu kunakuqala, noma lidla ngokunganqamuki.. Noma uphuza amanzi ngokweqile noma ungaphuzi nhlobo. Isizathu ukuthi lapho amakati engaphilile esinye sezimbangela zokuqala abaningi abanazo ukuthi banenhliziyo ethambekele kakhulu, bahogela kakhulu. Ingaze ikunwaye lapho uzama ukuyithinta noma ukuyibamba, lapho ingazange yenzeke ngaphambili. Esinye isizathu sokubonisana kungaba lapho bengaphumi ebhokisini labo lesihlabathi futhi bekwenza kwezinye izingxenye zendlu, abantu abaningi bacabanga ukuthi isilwane sikwenza ukucasula, kepha kunalokho akusikho lokho, kunalokho kuyinkomba yokuthi okuthile akusikho ikati lakho ngqo.
Futhi uma uqaphela ukuthi ikati lakho ilahlekelwa ukuhlangana kwemilenze lapho uhamba, okuconsisa amathe ngokweqile, okuhlanza igwebu noma isifo sohudo, iya ngokushesha kudokotela wezilwane. Kungaba icala lokudakwa noma ubuthi futhi asikho isikhathi sokuchitha. Futhi akunakusho ukuthi uma kuyikati elinezikhathi ezingaphansi konyaka konke kuba okuphuthumayo kakhulu ngoba basengozini enkulu kunoma yini eyenzekayo kubo.
Ngiyethemba lokhu okuthunyelwe kube wusizo kuwena. Futhi khumbula ukuthi ungavumeli isikhathi sidlule. Impilo yakho ingaba sengozini.
Sawubona Angelica.
Kufanele umyise kudokotela wezilwane ngokushesha okukhulu. Uyena kuphela ongakutshela kahle ukuthi unasifo sini, nokuthi aselaphe kanjani.
Jabula.