Kungani amakati ethanda izinhlanzi

Amakati adlala ngezinhlanzi

Ukuthi amakati anjengezinhlanzi yinto eyaziwa yiwo wonke umuntu, kepha ... kungani? Uma uke wazibuza lo mbuzo futhi ungakayitholi impendulo, ku Noti Gatos Sizokwembulela enye yezimfihlakalo zekati ezinkulu kakhulu.

Kungani amakati ethanda inhlanzi? Thola.

Amakati afana nezinhlanzi, futhi lokhu kuyinto okuthi nakule ndawo ungabe usuvele uyazi ngaphambili. Ikati likhangwa iphunga lenhlanzi, kodwa futhi nokunambitheka kwalo.

Ngaphezu kwenani elikhulu lamaprotheni, inhlanzi inamanani amaningi wokudla okunempilo, njengoba sizokutshela, okuthile okuyisizayo ekuthuthukiseni ukukhula kwengqondo yayo. Kepha ngaphezu kwalokho, kukhona eminye imininingwane okufanele uyazi nayo.

Ngoba bayathanda?

Amakati afana nezinhlanzi

Inothe ngamaprotheni

Ikati, ekubeni yisilwane esidla inyama, lidinga amaprotheni amaningi emvelaphi yezilwane ukuze likwazi ukuhlala liphilile. Yize inyama ebomvu inamaprotheni aphezulu kune-blue (30 amagremu nge-100g yenyama ebomvu, kuyilapho izinhlanzi zine-22g kuphela yamaprotheni nge-100g), kungenzeka kakhulu ukuthi uboya bethu obuthandayo babengenalo ikhono elinjalo lokuzingela izilwane zasemhlabeni ezidla inyama ngenkathi ehlala endle.

Ngaphezu kwalokho, uwoyela wezinhlanzi ulusizo olubalulekile lokudla okunempilo ku-feline, njengoba kuyisiza ukuthi ikhule kangcono ebuchosheni.

Ukhangwa iphunga

Iphunga lenhlanzi entsha eluhlaza likhulu kakhulu futhi lingena kakhulu kunelenyama, futhi ikati impela alikwazi ukumelana naye. Ngalesi sizathu, ngokushesha uhlanganisa ikani (noma ngabe livaliwe) nokuthile okumnandi okudliwayo, esingakusebenzisa ngokunakwa ukuze sinake lapho kunesidingo, njengalapho singeke sikuthole. Senza umsindo ngendandatho, kube sengathi sifuna ukuyivula kodwa singakwenzi, futhi ngiyakuqinisekisa ukuthi i-feline izoba phambi kwethu ngemizuzwana (noma imizuzu embalwa).

Kodwa ... Yikuphi okungcono: inyama eluhlaza okwesibhakabhaka noma inyama ebomvu? Empeleni bobabili zilungele ikati uma nje zisezingeni, okusho ukuthi, inqobo nje uma ziyinyama entsha noma inhlanzi esanda kufakwa futhi zingabi namanzi / noma imikhiqizo ephuma noma ufulawa. Kubalulekile ukufunda ilebula lezithako ukuze unikeze okungcono kakhulu kunwele yethu ethandekayo.

Ikati nokuziphendukela kwemvelo

Amakati awavamisile ukuzidoba (amanzi akuyona intshisekelo yawo). I-wildcat yase-Afrika ayizidli izinhlanzi kanti ekudleni kwayo kuqukethe amagundane, amagundane, izinyoni nezinye izilwane ezihuquzelayo. Manje kungani zithanda izinhlanzi kangaka? Ake sibheke ezinye zezizathu:

  • Kwakungenxa yokufuya amakati eminyakeni eyi-10.000 XNUMX eyedlule.
  • Ikati elifuywayo lizingela izinyoni nezilwane ezincelisayo ezincane, kepha likhangwa kakhulu iphunga lenhlanzi.
  • Kunamakati okudoba adla izinhlanzi ikakhulu, yize izinhlanzi ngokujwayelekile zingenayo indima ebalulekile ekudleni kwazo.
  • Amakati ayawazonda amanzi ngakho-ke ukudoba akukho ezinhlelweni zawo, ngakho-ke uma ewathanda kungenxa yokuthi abantu banikeze lesi silwane ukuzama.

Uma kungeyona ingxenye yokudla kwakho okujwayelekile, kungani uthanda izinhlanzi?

Amakati awawathandi kakhulu amanzi

Impendulo ilula: amakati angabadli abangosomathuba futhi bazondla nganoma yini ekufinyeleleni kwabo okungadliwa. Bebedla imvuthuluka yokudla komuntu izinkulungwane zeminyaka ngakho-ke, ngokukhalipha, bayabona ukuthi izinhlanzi abazithola kubo kulula ukuzithola futhi akudingeki bazikhandle. Isibonelo, lapho amakati edla izinhlanzi ethekwini. Ukuthola lolu hlobo lokudla kunciphise isidingo sokuzingela namandla okonga.

Uhlelo lwakhe lokugaya aluzange luthinteke ngokwethula inhlanziKepha uma unamakati afuywayo, kungakuhle ukuthi ubanikeze izinhlanzi ngokulinganisela, ngoba abazidingi ekudleni kwabo. Yize iphunga elinamandla lezinhlanzi libenza bazizwe beheheka kulokhu kudla.

Ngakho-ke, kufanele wondle izinhlanzi zakho zekati?

Inhlanzi inamaprotheni amaningi futhi idliwa ngokulinganisela. Amakati adla inyama nemifino embalwa, okusanhlamvu noma izithelo ... Yize zingakwazi ukugaya ngokuphelele imifino. Amaprotheni anama-amino acid, futhi amaprotheni awasiza ekwenzeni ama-enzyme, amasosha omzimba, namahomoni awadingayo ukuze abe nempilo futhi aqine. Futhi zakha izicubu, zilawula ibhalansi ye-pH futhi zinikeze amandla emzimbeni wekati.

Ukuze ikati libe nempilo, lidinga uwoyela namafutha ngamafutha acid. Amakati angasebenzisa kuphela ama-acid anamafutha abawathola enyameni nasezinhlanzini. Lesi sakamuva siqukethe ne-taurine (i-amino acid elawula ukushaya kwenhliziyo, ukubona, ukugaya nokuzala kabusha). Kukhona izilwane ezincelisayo ezikhiqiza le ngxenye ngokwazo ngokusebenzisa amanye ama-amino acid, kodwa amakati awakwazi ukwenza lokho futhi i-taurine kumele ibe ekudleni kwayo ngendlela ehambisanayo.

Ungakwazi ukondla ikati izinhlanzi zakho ngezikhathi ezithile

Inhlanzi ayinayo amaminerali afana ne-iron, calcium noma i-sodium. Ine-phosphorus eningi futhi ingaba namazinga aphezulu e-mercury futhi iqukethe nobuthi obuthile. Uma ukondla ikati lakho ngezinhlanzi eziningi kakhulu, kungaholela ekuthelelekeni kwe-urinary ngisho ne-hyperthyroidism. Ngaphezu kwalokho, inhlanzi icebile nge-iodine futhi lokho kuyalimaza amakati uma edla izinhlanzi eziningi futhi indlela adla ngayo izolinganisela, okwenza impilo yabo ithinteke kakhulu.

Njengokungathi lokho bekunganele, izinhlanzi azinavithamini B noma u-E futhi kungenzeka ukuthi zikhule emanzini angcolile, okuthile okungabeka impilo yakho ebusheni engozini. Uma ufuna ukondla inhlanzi yakho yekati, kulungile, kepha kuphela ngemithamo elinganiselayo. futhi ubheka ukuthi indlela odla ngayo kufanele yengezwe nezinye izinhlobo zokudla ukuze ube nempilo enempilo.

Kufanele futhi ukukhumbule lokho amakati akufanele adle izinhlanzi eziluhlaza ngoba angadla izimuncagazi zezinhlanzi eziluhlaza. Izinhlanzi ofuna ukuzinika ikati lakho kufanele zilungiselelwe ikakhulukazi amakati ngakho-ke uzokugwema ukuthi kungazizwa kabi noma nokuthi ngokudla inhlanzi eningi kakhulu noma inhlanzi eluhlaza, zigcina zigula.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.