Sizokuchazela indlela efanele yokusika izinwele zekati lakhoNgale ndlela uzogwema ukwakheka kwezinwele noma uzenze zipholile phakathi nezinyanga ezishisa kakhulu zasehlobo.
Ukusika izinwele zekati lakho uzodinga amathuluzi alandelayo:
- Izikele ezibukhali.
- Amathawula.
- Hlunga.
Lapho usunamathuluzi afanele okusika izinwele zesilwane sakho, lezi yi- izinyathelo okufanele uzilandele ukuze ungabi nankinga.
Isinyathelo sokuqala: kungakuhle ukuthi ujwayele lo mkhuba kusukela ebuncaneni. Kwenzeka okufanayo uma uzogunda izinzipho zakhe. Ngaphambi kokusika izinwele zayo, kufanele uyigeze. Uma ubona lokho ikati lakho liba novalo kakhulu Kungcono ukuthi ungazami ukumphoqa, angakuklwebha noma ungamlimaza ungafuni.
Isinyathelo sesibiliUma ikati lakho belijabule ukwamukela ukugeza kwalo, isinyathelo sesibili kuzoba ukusika imicu eyenza izinwele zezinwele ngesikele kuqala. Futhi sebenzisa isikele ezindaweni lapho okusikiwe khona kungafinyeleli khona.
Sika izinwele ezinde ezungeze izindlebe, nalabo abaseduze ne-anal sphincter ukugcina inhlanzeko.
Endabeni abesifazane abazoba nenzalo Kunconywa ukusika izinwele ezizungeze ingono nalezo ezizungeze isitho sakhe sangasese. Lokhu kuzogwema ukutheleleka okungenzeka ngesikhathi sokubeletha.
Isinyathelo sesithathu nesokugcina siqukethe sebenzisa umsiki kusukela phansi kwekhanda kuye emsileni. Ngaphambi kokuyibeka emzimbeni, kungakuhle ukuthi uvule umsiki ubone ukuthi ikati liphendula kanjani. Kungenzeka ukuthi wethuka umsindo futhi lapho unyakaza ungazilimaza, ngakho-ke kuyadingeka ukuthi uhlole ukuthi awusabi lowo mzuzu.
Odokotela bezilwane abaningi bakhetha ukushiya ikhanda ngezinwele ezinde, kulokhu kuphela kusike lezo zinwele ezibukeka zinde. Lapho ukugunda izinwele sekuqediwe, siya ku-cepilation ukususa izinwele ngokweqile.