Akukho nto icuter njengokujonga ikati yakho ilele, akunjalo? Ufumana ubuso obuhle, omsulwa, ... oko kukwenza ufune ukumphulula okanye ukumanga kakhulu. Ngamaxesha anje, kunzima ukujonga kude. Kwaye, ewe, ukuba uzolile, kungenxa yokuba uphupha umzuzu ebenento ekhethekileyo, kodwa yeyiphi?
Kude kube ngoku, akukho mntu ukwazileyo ukufumanisa ukuba yintoni ikati ephupha ngayo. Into esinokukuxelela yona kukuba uchitha ixesha elide, elide elele. Sazise zingaphi iiyure ezilalayo iikati.
Iikati zilala iiyure ezingaphi?
Indalo inobulumko. Isidalwa ngasinye silala inani leeyure esizifunayo ngokuxhomekeke kwixesha elifunekayo lokuzondla kunye / okanye neentsuku esinokuhamba ngazo ngaphandle kokutya. Kwimeko yeekati, banako ukulala iiyure ezininzi. Ezininzi kakhulu. Yiza, ukuba nabani na kuthi ebelele into ayenzayo, angacinga ukuba siza kuba nengxaki yokulala.
Xa amantshontsho esezintsana (iiveki ezi-0 ukuya kwezi-4), achitha ngaphezulu kwe-90% yosuku loku-ayina indlebe, elingana neeyure eziyi-18-20. Ukusukela kwinyanga ukuya phambili, kancinci kancinci bayanciphisa ukulala kwabo kude kube, ukuphela konyaka okanye, baye kulala phakathi kwe-14 ukuya kwi-16 yeeyure. Ukuba uza kuba yikati enkulu, njengeMaine Coon, ngokuba nophuhliso olucothayo ungaqhubeka nokulala njengenjana de kube sekupheleni konyaka.
Amanqanaba okulala
Amakati ahamba ngezigaba ezahlukeneyo zokulala ezi:
- Isigaba se-REM: eli nqanaba li-60% yexesha abalichitha belele. Ngexesha lesigaba se-REM amaphupha avela ngokubonakaliswa komzimba njengokuhamba ngokukhawuleza kwamehlo, ukuhamba kwemilenze, iinzipho, iindevu kunye / okanye iindlebe. Banokudibanisa okanye batshintshe ukuma.
Nokuba balele obentlombe, iingqondo zabo ziphaphile, yiyo loo nto bonwabele ukukhukhumala xa belele. - Isigaba esingeyo-REM: kweli nqanaba umzimba weboya uyalungiswa, kwaye ukuba zizinja ziyakhula. Amaphupha abo banokuba nawo awacacanga, ke baya kuhlala bezolile kwaye benoxolo ebhedini.
Zombini izigaba zibaluleke kakhulu kwiikati. Ukuba abafumani lonke ixesha lokulala abalifunayo, impilo yabo iya kuba mandundu.
Ividiyo yeekati zokulala
Ukugqiba, sikushiya nevidiyo entle nehlekisayo yeekati zilele. Onjani wona ukuma abakwenzayo!