Sonke esihlala neekati sizifunela okona kulungileyo. Ukuba sikrokrela ukuba banengxaki yempilo, sikhathazeka kwangoko, kuba bayathandana kangangokuba xa sibabona belusizi okanye bekhathazekile, asinako ukuzinceda sizikhathaze ngabo.
Umzekelo woku kuxa siqaphela ukuba umhlobo wethu uya kwibhokisi yesanti kodwa akakwazi ukuzikhulula. Masiyazi into emasiyenze ukuba ikati yam ayinako ukuzikhulula.
Kutheni ikati yam ingakwazi ukuzikhulula?
Zininzi izizathu zokuba ikati ibenengxaki yokuchasa Oonobangela abaqhelekileyo zezi:
Iibhola zeenwele
Ngokwesiqhelo, ikati inokubakhupha ngaphandle kobunzima, kodwa ngamanye amaxesha ukuqokelelwa kweenwele kunjalo kudala ukuvaleka kwamathumbu okuthintela ukwetyisa okufanelekileyo.
Yintoni oyenzayo?
Kubaluleke kakhulu Bhrasha ibhokhwe yonke imihla, kwaye unike Imithombo yeekati kanye ngeveki. Kwimeko apho unokuqunjelwa unganika icephe leviniga. Ukuba ayikaphucuki, kuyakufuneka uyise kugqirha wezilwanyana.
Ukungabikho kwamanzi
Iikati ezisela amanzi amancinci zinokuba nexesha elinzima lokuzithuma.
Yintoni oyenzayo? Kufuneka inikwe ukutya okumanzi (iinkonkxa) okanye ifunze ukutya kwayo okomileyo ngamanzi ukukugcina unamanzi amaninzi.
Ukutyeba kakhulu
Esinye seziphumo zokutyeba kakhulu kukuqhinwa, enokuthi ibe nobuzaza ingakumbi ubunzima besilwanyana.
Ukwenza? Ukuba uboya bethu bunama-kilos ambalwa aseleyo, Kuya kufuneka umse kugqirha wezilwanyana ukuze afumane iingcebiso malunga nokutya oza kumnika kona kunye nobungakanani. Kananjalo kuya kufuneka sinyanzele ikati yethu ethandekayo ukuba izilolonge.
Ukutya okumgangatho ophantsi
Ukuba simnika isidlo esikumgangatho osezantsi, kunye neenkozo kunye neemveliso, ifayibha esezantsi, ukwetyisa kwakho akuyi kuba kulunge ngokupheleleyo.
Ukwenza? Kukulungele ukukhetha umphakele ukutya okunepesenti ephezulu (ubuncinci i-70%) yenyama kwaye ayinazinkozo (ingqolowa, ingqolowa, i-oats, irayisi).
Ukwenzakala
Ikati eye yonzakala kwindawo ye-pelvic okanye kumqolo ongezantsi ungaziva zintlungu ezininzi xa usuhamba isisu okanye uchama.
Yintoni oyenzayo? Kuya kufuneka umse kugqirha wezilwanyana ukunika iyeza lokuthomalalisa iintlungu. Ukuba kukho imfuneko, umboneleli wakho unokubeka ipayipi kuwe de ube bhetele.
Amathoyizi
Ukuba uginye into yokudlala okanye enye into, inokuba njalo waxinga kwinkqubo yakho yokwetyisa.
Ukwenza? Kwezi meko kufuneka uye kugqirha wezilwanyana ngokukhawuleza okukhulu
Unenyanga ephakathi kwe-0 ne-1 yobomi
Umntwana wekati akayazi indlela yokuzikhulula. Ke ngekhe abe nentshukumo yamathumbu ngaphandle kokuba simncede.
Yintoni oyenzayo? Siza kugqithisa ibhola yomqhaphu efakwe ngamanzi ashushu kwindawo yolusu, sisebenzisa umchamo kunye nomnye (enye 🙂) isitulo kungaphelanga nemizuzu elishumi utyile. Ukuba awunakwenza kwanto, siza kukunika umyalezo wokujikeleza ngokujikeleza iwotshi esiswini sakho kwaye siza kuvuselela indawo yangasese kwakhona. Ukuba iintsuku ezimbini ziyadlula kwaye akenzi malungiselelo, siya kumsa kugqirha wezilwanyana.
Ukwazi njani ukuba ikati iyaqhinwa?
Siza kuyazi ukuba ikati yethu iyaqunjelwa ukuba:
- Uchitha ixesha elininzi kwibhokisi yesanti kunye / okanye ehamba rhoqo kunesiqhelo.
- Kukho isitulo esincinci kunesiqhelo.
- Isitulo sinzima kakhulu kwaye somile.
- Uyekile ukutya.
- Ukuziphatha kwakhe kutshintshile.
- Ukhalaza kakhulu xa uzama ukuba nokuhamba kwamathumbu.
Ikati endala inokuya kwiintsuku ezi-3 ingakhange yenziwe, kodwa kuya kuhlala kulunge ukuyenza yonke imihla, kuba kungenjalo ubomi bakhe babuza kuba sengozini yokufa. Ngesi sizathu, nanini na xa sikrokrela ukuba umhlobo wethu unengxaki yokuzikhulula, siya kumsa kugqirha wezilwanyana ukuze simvavanye kwaye sixelele ukuba senze ntoni ukubuyisa impilo yakhe.
Iikati azazi ukuba zingathetha njani, kodwa ukuba siyazigcina yonke imihla sinokwazi ukuba baziva njani ngamaxesha onke.