Iikati zichitha ixesha elininzi zizilungisa. Emva kokutya, ukulala, okanye ukwenza enye into bayazicoca okwethutyana. Ucoceko kubaluleke kakhulu kubo, ke baya kuhlala benoboya babo kwimeko efanelekileyo.
Nangona kunjalo, ngamanye amaxesha ukuzilungisa kunokuba yingxaki, ndiza kukuxelela wenzeni ukuba ikati iyazikhotha kakhulu.
Ukuzilungisa, ngaphezulu kokucoca
Sonke esihlala nezi zilwanyana siyazi ukuba ziyicoceka ixesha elide. Ikati esempilweni inikezela phakathi I-10 kunye ne-30% zomsebenzi wabo ukuze bazilungise. Umzimba wonke uzakucocwa: intloko, intamo, umqolo, isisu, umsila ... Ukwenza oku, uya kusebenzisa ulwimi lwakhe olukrwada ukukhupha ukungcola, emva koko amazinyo akhe ukubamba iincukuthu.
Ukongeza ekubeni nomsebenzi wokucoceka, ikati iyayenza nakuyo Yehlisa umoya. Xa ukhotha, kubangela ukuveliswa kwee-endorphins ezingapheliyo, ezinefuthe lokuthomalalisa isilwanyana. Ayisiyiyo loo nto kuphela, kodwa kukhutshwa nedopamine, eyi-neurotransmitter ehambelana nolonwabo. Oku kungachaza ukuba kutheni bekhotha omnye komnye ngexesha lexesha okanye kungquzulwano.
Iba nini yingxaki nendlela yokwenza?
Ukuba ikati yakho iyaziva iintlungu okanye ukucaphuka, mhlawumbi ngenxa yokungabikho komzimba okanye isifo esifana ne-cystitis, kusenokwenzeka ukuba iyazikhotha ngokuzama kakhulu ukunciphisa iimpawu. Kuya kufuneka uthathe ingqalelo ukuba inokuba nayo tok (Obsessive Compulsive Disorder) njengesiphumo sokukhutshwa kwedopamine.
Ngayiphi na imeko, ukuba uyabona ukuba uqalile ukuzikhotha kunakuqala, kubalulekile ukuba ndimse kugqirha wezilwanyana ukwenza isifo kwaye akunike olona nyango lufanelekileyo. Ungazami ukunqanda ngaphandle koncedo lweengcali zokukhotha, njengoko inokukukrwempa.
Ukuzilungisa kuyimfuneko, kodwa njengayo yonke into, Kufuneka uphephe ukugqithisa. 😉
Molo ngokuhlwa.
Ngawaphi amathandabuzo onawo? Inqaku lichaza oonobangela abanokubangela ukuba ikati izikhothe kakhulu, kunye nokucebisa ngokuyihambisa kugqirha wezilwanyana ayokuyihlola kwaye ayinike olona nyango lufanelekileyo.
A ubingelele.