Ukwazi njani ukuba ikati yam yayityhefu

Ikati ngaphandle

Iikati zilumke kakhulu kwaye zinomdla kakhulu kwizilwanyana, kodwa ke ukwazi ukuba ngamanye amaxesha kudlala ngazo. Nokuba uphuma phandle okanye uhlala ngaphakathi izakufumana iingozi oko kungabeka ubomi bakho emngciphekweni, ke Kubaluleke kakhulu ukuba kuthathwe amanyathelo afunekayo ukwenzela ukuba umhlobo wethu angapheleli kugqirha wezilwanyana.

Nangona kunjalo, iingozi, nangona zinokuphepheka ngokulula, zinokwenzeka. Ngale nto engqondweni, makhe sibone wazi njani ukuba ikati yam yayityhefu.

Uyazi njani ukuba ikati yakho ityhefu

Ikati yabantu abadala

Ikati efake into enetyhefu iya kubona kwangoko ukuba isimilo sayo siyatshintsha. Kuya kuba nzima kuwe ukuphefumla, usenokuba nobunzima bokuhamba, kwaye ungaqala noku drool kakhulu, uphawu lokuba unokuzama ukukhupha ulwelo ngomlomo wakho.

Eminye imiqondiso eza kusixelela ukuba ityhefu yile:

  • Ukuqhaqha
  • Urhudo
  • Yenza ingxolo xa iphefumla
  • Intliziyo yakho iqala ukubetha ngokukhawuleza kunesiqhelo
  • Ukuhlaselwa
  • Ukuphulukana nokuqonda

Ngokukhawuleza xa ufumanisa nayiphi na le mpawu, Kufuneka uye kwangoko kwiklinikhi yezilwanyana ekufuphi kuwe, kuba inokuxhomekeka ekubeni ikati yakho inokuphinda ichache.

Amava am

Ikati egulayo

Andifuni ukugqiba eli nqaku ndingaxelanga amava am. Ngale ndlela, mhlawumbi ndizakufumana- okanye ndiyathemba njalo- uhlale uzolile kangangoko, kwangaxeshanye ubona ukuba kubaluleke kangakanani Thatha amanyathelo ngokukhawuleza.

Kulungile. Iminyaka emibini edlulileyo, ndibeka ipipette kwenye yeekati kule koloni ndiyinyamekelayo iintakumba namakhalane. Emva kweeyure ezimbalwa, ndamfumanisa sele etshintshile: wayengakwazi nokuhamba, kwaye wayenengxaki yokuphefumla. Ndikhawuleze ndamsa kugqirha wezilwanyana, owandixelela ukuba "mhlawumbi" wayenempendulo engavumiyo kwisibulali zinambuzane.

Inqaku kukuba emva kokwenza uvavanyo oluninzi, kunye nokujova uthotho lwamayeza- kufuneka ndivume ukuba andazi ukuba loluphi uhlobo, kuba bandishiya kwigumbi lokuhlala. Xa ndandimbona ukuba ungcono noko. Nangona kunjalo, bandixelele ukuba yimeko enzima, leyo babengazi ukuba iyakusindiswa na o hayi.

Wayephantsi kakhulu iveki, apho wayengatyi khona. Ngapha koko, waphulukana nobunzima. Kancinci kancinci, ngomonde, uthando oluninzi kunye nokutyelela okuncinci eklinikhi, ikwazile ukuphola kwi-edema yemiphunga kubangelwa ngumbhobho.

Ikati

Ke, ndiyanyanzelisa, ngeyona nto incinci ikrokrisayo ukuba ikati yakho ifake into enobungozi yiya kugqirha wezilwanyana. Ngale ndlela kuphela kungasindiswa.

Inkuthazo enkulu.


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