Intliziyo sisihlunu esibalulekileyo kuso nasiphi na isilwanyana. Nguye ojongene nokucoca kunye nokunika amandla okuba igazi lifanele likwazi ukufikelela kuwo onke amalungu omzimba. Ngelishwa, iikati zinokubandezeleka sisifo sentliziyo okanye ezinye ebomini babo.
Ngenxa yeso sizathu, ngokulandelayo ndiza kukuxelela ungayixela njani ikati enengxaki yentliziyo.
Zithini iimpawu?
Ukuba sifuna ukwazi ukuba umhlobo wethu onoboya unaso nasiphi na isifo sentliziyo, kuya kufuneka simqwalasele ukuze sibone ukuba akukho naziphi na kwezi mpawu:
- Ngaba iyingozi: Yenzeka ngenxa yokuhamba gazi okungalunganga, okunokubangela isicaphucaphu kunye nesiyezi. Ke, ikati ifunda ukuba kungcono ukuphumla.
- Ireyithi yokuphefumla iphezulu: usana olusempilweni luphefumla phakathi kwama-20 namaxesha angama-30 ngomzuzu ngokuphumla; Ukuba uyayenza amaxesha ngamaxesha, luphawu lokuba imiphunga yakho iqokelela ulwelo oluninzi kwaye, ke, unyanzelisa isilwanyana ukuba siphefumle ngakumbi.
- IkhefuUkukhefuzela kuyinto eqhelekileyo xa ikati idlale kakhulu, inoxinzelelo okanye nokuba kushushu. Kodwa ukuba usekhaya kwaye uphumle kwaye wenza njalo, luphawu lokuba umzimba wakho uzama ukufumana ioksijini engakumbi kwimiphunga yakho ngenxa yotshintsho lweoksijini olubi.
- Yamkela indawo yokuphefumla: Kwezi meko, ulele ngesisu intloko yakho nentamo yakho yolulwe kumgca othe ngqo. Iingqiniba ziya kugcinwa kude esifubeni sakho ukuze ikwazi ukukhula kangangoko.
- Ukuphelelwa ngumdla wokutya: Xa ikati iginya, iyeka ukuphefumla, ke ukuba ineengxaki zentliziyo inokuyeka ukutya.
Kwiimeko ezinzima, ukongeza, kunokuqwalaselwa oku kulandelayo:
- Ukufa isiqaqa: Kubangelwa kukujikeleza kwegazi okungalunganga, okubangela ukuba igazi elaneleyo lingafikeleli kwingqondo.
- Ubukho bencindi esiswini-Ibangelwa yimithambo yegazi ngexesha lotshintsho lolwelo, ibangela ukuba ulwelo luvuze emzimbeni.
- Ukukhubazeka umlenze wangasemva: Kungenxa yobukho bamahlwili egazi ahlala apho unyango oluphambili oluya kule milenze lwahlulwe kubini.
Yintoni oyenzayo?
Kanjalo, Ukuba kukho nayiphi na kwezi mpawu, mse kugqirha wezilwanyana ngokukhawuleza.. Nje ukuba baphaya, baya kwenza uvavanyo lomzimba, oko kukuthi, baya kukuqhubela phambili, bajonge inwebu yangaphakathi kwaye bajonge ukuqaqamba emthanjeni (wentamo). Ukongeza, unokufumana iimvavanyo ezahlukeneyo, ezinje ngovavanyo lwegazi, i-X-ray yesifuba, kunye / okanye i-ultrasound yentliziyo.
Ngale ndlela uya kuyazi into engalunganga kuwe kunye nendlela yokuyiphatha. Kuxhomekeka kwisizathu kunye nengxaki, unokukhetha ukungenelela ngotyando okanye ukuphelisa ulwelo olugqithisileyo, okanye siza kukucebisa ngokukunika uthotho lwamayeza kunye nokutya okune-sodium ephantsi ukuze ube nokuphila ubomi obuqhelekileyo.
Ndiyathemba ukuba iluncedo kuwe.