Isathuthwane sisifo abanokuba naso abantu, kodwa neekati. Ke ngoko, kubaluleke kakhulu ukuba sibabeke esweni ukuze sikwazi ukubonelela ngoncedo oluyimfuneko. Kwaye, nangona ingaqhelekanga njengezinye izifo, ukuba asibakhathaleli njengoko kufanelekile, abayi kuba nakho ukuphila ubomi obuqhelekileyo.
Ke ndiza kukuxelela uyikhathalele njani ikati yokuxhuzula ukuze ube nakho ukumnceda kuyo yonke into eyimfuneko ukumonwabisa.
Ndazi njani ukuba ikati yam inesathuthwane?
Isathuthwane sisifo esiye sibonakale xa umntu okanye umntu oneenwele ochaphazelekayo ukuxhamla ngokukhawuleza; Nangona kunjalo, kukho ezinye iimpawu eziza kusilungiselela ukunceda ikati yethu:
- Ukuphulukana komgangatho
- Ukuphulukana nolawulo lwe-sphincter
- Uvalo
- Ukuqina kwemisipha
- Unengxaki yokuhamba
- Hyperventilation
- Ukugcwala okugqithisileyo
- Iingxaki zokutya nokusela
UNGAYENZI njani into ngexesha lokuthimba?
Ngamanye amaxesha abantu benza izinto ngethuku lemvelo, becinga ukuba le yindlela esinceda ngayo, kodwa inyani kukuba kuhlala kungcono ukuba singenzi nto okanye siphantse senze nto. Xa ikati ixhuzula kubaluleke kakhulu ukuba SINGAYENZI ngale ndlela ilandelayo:
- Bamba intloko yakhe: Xa umzimba ushukuma ngokungakhathali kwaye ngokukhawuleza, ukubamba intloko kunokubangela ukophuka kwethambo entanyeni.
- Nika ukutya okanye isiselo: Ngexesha lokuthimba kuhlala kukho ukulahleka kwengqondo, ukuze kuthi ukuba simnika afumane into, uya kufuthaniseka.
- Yigqume ngengubo. Nangona kucetyiswa kakhulu ukugubungela ophetheyo okanye ikheyi ngelaphu okanye ngengubo xa uphethe ikati enovalo ukuzola, ngexesha lokuthimba oku akuyi kwenza nto; enyanisweni, inokukufuthanisela.
Luluphi ukhathalelo olufunekayo kwikati yokuwa?
Ukunyamekela ikati yokuxhuzula akufani kakhulu nokukhathalela ikati esempilweni. Kuyimfuneko kakhulu ukuba ithathele ingqalelo loo nto kufuneka anikwe ukutya okumgangatho ophezulu (ngaphandle kweenkozo) ukuze ube sempilweni. Yintoni egqithisile, kufuneka umnike amayeza echazwe ngugqirha wezilwanyana.
Ewe kunjalo, kufuneka ugcine iingcango kunye neefestile zivaliwe, kwaye ubeke yonke into enokuba yingozi (iintambo, izinto, iingcingo, njl. njl. Kwangokunjalo, ukuba asinakukwazi ukumjonga okwethutyana, umzekelo, xa sisiya emsebenzini, ukuba sihlala kwindlu enezinyuko siza kubeka umnatha okanye olunye uhlobo lwesithintelo ukuze angakwazi ukuzinyuka.
Ngale nto kwaye emnika uthando oluninzi, unokuba nomgangatho olungileyo wobomi 🙂.