Umfanekiso - Getmanis.com
Ayinakukhatywa: xa ikati isanda kuhlanjwa, inuka kamnandi. Kodwa asinakulibala loo nto sisilwanyana esicoceke kakhulu, ochitha ixesha elininzi emini ukuzilungisa, kwaye ngenxa yoko akufuneki ahlambe rhoqo njengenja.
Okwangoku, ukuba ungathanda ukonwabela amava, kweli nqaku ndiza kuchaza uqala nini ukuhlamba ikati.
Uneminyaka emingaphi ongaqala ngayo ukuhlamba?
Ikati liza kukonwabela ukuhlamba ukusukela kwiinyanga ezimbini ubudala. Ngaphambi kokuba kungacetyiswa, kuba awuzukukwazi ukulawula ubushushu bomzimba wakho ngokwaneleyo, kwaye unokubamba ubanda ungakhange uqaphele; Kwaye nangona kunjalo, kwiiveki ezisibhozo kubaluleke kakhulu ukuba, ukuba sisebusika, sibeka indawo yokufudumeza igumbi elinesiqingatha seyure ngaphambi ukuthintela iingxaki.
Kuthatha ntoni ukuhlamba ikati?
Phambi kokuba uthathe umgca wokuya kwindlu yangasese, kufuneka silungiselele uthotho lwezinto esiza kuzidinga, zezi:
- Isitya, okanye into ebanzi yokufaka isilwanyana.
- Amanzi ashushu, amalunga ne-37ºC.
- Ishampu yekati.
- Ithawula.
- Umosi wenwele.
- (Ngokuzithandela): Iiglavu zerabha.
Uhlamba njani?
Ngoku xa sele silungiselele yonke into, siza kuyibiza ikati ngezwi elivuyayo, kwaye xa ifikile siza kuyinika ukutya kwekati ngokuza kwethu. Emva koko, siya kuyazisa kwisitya okanye oko sigqibe ekubeni kuya kuba yibhafu yakho ngobunono, kwaye emva koko siza kukunika olunye unyango.
Ukuba uhlala uzolile, Sizakubeka ishampu encinci emqolo, kwaye simnike imithambo sizomcoca kakuhle. Sisusa igwebu ngamanzi, siyomisa kuqala ngetawuli kwaye emva koko siyomisa, kwaye siya kuba silungele uboya ukuze iqhubeke nokulala.
Kwimeko apho ubonakala usoyika, meow kwisandi esiphantsi selizwi, Siza kuyikhupha kwaye sizame kwakhona ngosuku olulandelayo. Akufuneki simnyanzele ukuba enze nantoni na angayifuniyo, kuba angaphela ekrwela kunye / okanye ukusiluma.
Umfanekiso - WENN.com
Kwaye, waqala nini ukuhlamba ikati yakho?