Ukubona ukulala okunomlilo lelinye lawona maxesha mahle emini. Emva kokuba egqibile ukutya kwaye sele enze ishishini lakhe, omncinci uya kuphumla lula iiyure ezimbalwa ... de isisu sakhe sikhalaze kwakhona.
Omnye wemibuzo esizibuza yona kakhulu xa sikhathalela iinkedama eziyinkedama, ngokuchanekileyo, ulala njani ikati sana. Ngokwenyani, kulula kakhulu kunendlela ebonakala ngayo, kodwa kuyinyani ukuba ngamanye amaxesha incinci kunzima ukuba ilele. Makhe sibone ukuba ingakunceda njani.
Usana lwekati lufuna uthotho lokhathalelo ukuze lukhule kwaye lukhule ngokuchanekileyo, njengoko sikuxelele Oku kubhaliwe. Kude kube yinyanga enye ubudala, uxhomekeke kakhulu kunina okanye, kule meko, umntu omkhathaleleyo, kuba engakwazi ukulawula ubushushu bomzimba wakhe, akakwazi ukulawula ukuchama okanye ukuhamba kwamathumbu, kwaye akakwazi ukuzondla ngaphandle koncedo. Ukwazi oku, ukuba simva ekhala okanye ukuba kunzima ukulala, kungenxa yokuba kukho into eyenzekileyo kuye, umzekelo:
- Uyabanda: Kubalulekile ukuqinisekisa ukuba igcinwa kubushushu obujikeleze i-37ºC, umzekelo ngokubeka iibhotile ezishushu ezisongelwe ngelaphu ukuze zingatshi.
- Ulambile: ukuba ikwiveki yokuqala yobomi, kufuneka itye i-2 ukuya kwi-5ml rhoqo nge-2 / 3h; ukuba ngowesibini, izakuba ngu-5 ukuya kwi-10ml rhoqo nge-3h, kwaye ukuba ukwisithathu okanye sesine, kufuneka atye phakathi kwe-10 kunye ne-15ml qho nge-3h ngaphandle kobusuku esizakumshiya elele (ngokucacileyo, ukuba uyakhalaza , kufuneka umnike). Ubisi kufuneka lube ngqo kwiikati, kwaye lube shushu.
- Kuya kufuneka uzikhulule: Emva kwesondlo ngasinye, indawo yakhe yesini kufuneka ivuselelwe ukuba ichame kwaye izikhusele. Siza kwenza oku ngokumanzisa iphepha langasese okanye umqhaphu ngamanzi afudumeleyo, kwaye siligqithise kule ndawo, sisebenzisa elitsha nelicocekileyo kwindawo nganye.
- Ukhumbula umama wakhe kunye nabantakwabo: Ukuba ikati yahlulwe kunina kusekutsha kakhulu, umzekelo kwinyanga yobomi, iya kubaphosa bobabini kunye nabantakwabo. Ukumnceda, kufuneka sichithe ixesha elininzi kunye naye, simnika ubushushu kunye nothando.
Ukuba awungekhe ulale omncinci, kuya kufuneka umse kugqirha wezilwanyana njengoko egula.