Ngaphambi kokuzisa ikati ekhaya okokuqala kufuneka sime kwivenkile yezilwanyana ukuze sithenge ukutya kwayo. Ingxaki kukuba into ekufuneka ibe ngumsebenzi olula kunye nokhawulezayo unokujika ube ngumsebenzi onzima, njengoko iimveliso ezintsha zivela qho. Kwaye bonke bathetha into engaphantsi okanye encinci: »ukutya okugcweleyo kwekati yakho okanye ikati yakho». Liyinyani kangakanani elo binzana?
Inyani yile yokuba ixhomekeka kakhulu ekwakhiweni kokutya kwekati esinako ezandleni zethu okanye esiza kukuthenga. Ke ngoko, ukuqinisekisa ukuba siza kukunika isidlo esisemgangathweni, kufuneka sifunde ngononophelo ilebheli yesithako. Ke masibone kunjani ukwakhiwa kwesondlo esilungileyo.
Uyicacisa njani iilebheli zesondlo?
Izithako ezenziwe ngazo ukutya ziya kubonakala ukusuka phezulu ukuya kwinqanaba eliphantsi. Kuzo zonke, ezona kufuneka sijonge kuzo zezona zintathu zokuqala, kuba ziya kuba zezona ziya kondla isilwanyana. Ngale ndlela, ukuba sithathela ingqalelo into etya inyama, kwimeko apho ukutya okuziinkozo kufakiwe (irayisi, umbona, irhasi, njl. Njl) kungcono ukushiya kwishelufa yevenkile, kungenjalo Singayibeka esichengeni impilo yefeline.
Zeziphi iintlobo zenyama ezenza ukutya kwekati?
Ukutya kwekati elungileyo kuya kubandakanya inyama entsha, Ngelixa enye esemgangathweni ophakathi okanye ephantsi iya kuyenza ivela kwiimveliso ezivela kwimvelaphi yezilwanyana. Sithetha ukuthini "ngeemveliso"? Ewe, iintloko, imilomo, iinzipho, ... iinxalenye ikati ebingazukuzitya.
Zeziphi iiprotein esizifumanayo kwisondlo?
Ikati kufuneka ifake iiproteni ezinemvelaphi yezilwanyana, kuba zezabo banazo zonke iiamino acid abazifunayo; Kwelinye icala, ezo zemvelaphi yemifuno aziboneleli konke okufunekayo ukuze kudityaniswe iiproteni. Ukuyiqonda ngcono, yithi iiprotheyini, nokuba zezesilwanyana okanye zezityalo, zenziwe ngee-amino acid zomzimba wesilwanyana eziphila ngokwahlukileyo kwaye emva koko ziyazidibanisa, ngaloo ndlela zenza iiproteni ezintsha.
Zeziphi izinto ezingafunekiyo ikati?
Ezi:
- Iinkozo: besikhe saxoxa ngayo ngaphambili. Iicereal azinako kuphela ukubangela ukungabikho komzimba, kodwa umzimba wakho awunakho ukuzisebenzisa kakuhle, ezihlala zibangela urhudo okanye izitulo ezikhululekileyo, ezinukayo.
- Iimveliso ezenziweyo: Xa sithetha ngeemveliso ezivela ngaphandle, ndihlala ndithanda ukubuza umbuzo ofanayo: ukuba akukho namnye kuthi onokukwazi ukutya umlomo, iinzipho okanye intloko yesilwanyana, kutheni sizinika -nangohlobo lokutya- kwikati yethu?
- Ifayibha ye-Beet: le fayibha ivela kwiinkampani zeswekile ezikhupha incindi kwimifuno zifumana ifayibha yokuncamathelisa yemifuno eya kuthi ekugqibeleni iphele kwiinkampani ezondla izilwanyana. Nangona zibonelela ngakumbi ngesitulo, ayikhuthazwa ikati.
Ixabiso elingakanani?
El Ixabiso lokutya okuphantsi komgangatho Ihlala iphantsi kakhulu (ndithi "ngesiqhelo" kuba zikhona iibrand ezityala imali eninzi kwintengiso, kodwa ke xa ufunda iilebheli zabo banokukothusa kakhulu ngokubandakanya, umzekelo, iinkozo). Rhoqo ikhilo iza kwi-1 euro.
Ngokuchasene noko, a Ndicinga ngomgangatho ophezulu Ixabisa ubuncinci i-euro ezingama-4. Eyona iduru kakhulu endiyibonileyo yi-8 euros / kg, enengqiqo ukuba sicinga ukuba inyama entsha sele ihlawule ngaphezulu okanye kancinci kwivenkile.
Ndiyathemba ukuba eli nqaku beliluncedo kuwe 🙂.