Uyiqhela njani ikati yokutya ndicinga?

Ukutya okusemgangathweni okusulungekileyo, ngaphandle kokutya okuziinkozo, kukutya okumnandi kakhulu kwikati. Ngokufumana inyama njengowona mthombo weprotheni, umngcipheko wokungabikho komzimba uphantsi kakhulu, ngokuqinisekileyo awukho. Ukongeza, intle kakhulu kuthi, kuba kufuneka sivule kwaye sikhonze. Kodwa, Ungamenza njani ukuba ayitye?

Ngamanye amaxesha ukutshintsha uhlobo lokutya akukho lula kwaphela. Ukwenza kancinci, ndiza kukuxelela ukuyiqhela njani ikati yokutya ndicinga.

Amantshontsho engaphantsi kweenyanga ezimbini ubudala

Ukuba sinekati elingaphantsi kweenyanga ezimbini ubudala Kubaluleke kakhulu ukuba sikunike ndicinga ukuba húukoyikanjengoko amazinyo abo engekaphuhli ngokwaneleyo ukuba bakwazi ukuhlafuna amaqhekeza. Kodwa ke, ukuba ukuqhele ukusenga, kungakuthatha kancinci ukuqhele ukutya okuqinileyo, nokuba kufuneka ukwenze ngokungxamisekileyo ukuba ufuna ukuqhubeka nokukhula. 

Ungakunceda njani?

Ngokufanelekileyo, umama wakho angatya ukutya kwekati emanzi kangangexesha elithile. Ezi zilwanyana zifunda ngokuxelisa, kwaye yintoni engcono kunomama wokumfundisa. Kodwa ukuba intshontsho lenja liyinkedama, akusayi kubakho khetho ngaphandle kokumfundisa. Ukwenza oku, into ekufuneka siyenzile yile thatha intwana yokutya (ngaphantsi kwento ebinokulungela iincam zethu zeminwe), uvule umlomo wayo ubeke ukutya ngaphakathi. Ukuba mncinci kakhulu akukho bungozi bokufuthaniselwa, kwaye enyanisweni, ngethuku kuyinto eqhelekileyo ukuba uyiginye ngaphandle kwengxaki.

Kodwa ... (kuhlala kukho u-a), ngamanye amaxesha kuyimfuneko ukuphinda le nto kakhulu de itye isilwanyana. Nangona kwisithuba seentsuku ezimbalwa iya kuba nguye ngokwakhe oya kuya kumkhombe wakhe ukuze atye ukutya kwakhe okumanzi okunqunqwe kakuhle.

Amantshontsho ekati ngaphezu kweenyanga ezimbini nangaphezulu

Ukuba intshontsho lineminyaka engaphezu kweenyanga ezimbini ubudala, okanye ukuba sinekati endala engakutyiyo ukutya okomileyo, singakunceda ngokudibanisa ukutya kunye nokutya okumanzi okanye umhluzi wenkukhu owenziwe ekhaya (awunambono). Ukuba ayisebenzi, siya kuzama ukongeza ioyile encinci yesalmon esiza kuyifumana kwiivenkile zemveliso yezilwanyana ukuze ibe nencasa eyahlukileyo.

Ngapha koko, Kubalulekile ukuba uqaphele ukuba, njengabantu, ayizizo zonke iikati ezifana nohlobo olufanayo lokutya okanye iimveliso zesondlo. Abanye bathanda ukutshintsha, kwaye kukho abanye abatya kuphela ukutya ebebesitya ngonaphakade. Nangona kungakhange kubonakale ngathi yeyona ilungileyo kuthi, kungcono ukuba ungabenzi batshintshe iingqondo zabo kuba banokuyeka ukutya nokusombulula oku ... kufuneka ube nomonde kakhulu.

Amaqhinga okuvuselela umdla wakho wokutya

Ngelixa zininzi izizathu ezinokubangela ukuba ikati yenqabe ukutya, nazi ezinye iindlela ezilula onokuzama ngazo ukuhenda ukutya kwayo:

• Mnike ukutya okunkonkxiweyo / okumanzi (i-stinkier ingcono, zama iindidi zeentlanzi)
• Mnike inyama okanye ukutya kosana
• Yongeza kancinci amanzi avela kwitoti yetyhuna okanye ii-anchovies kukutya kwakho
• Yongeza umhluzi wenkukhu ofudumeleyo kwaye iphantsi kwisodium ekutyeni kwabo, nokuba yi-kibble okanye enkonkxiweyo (thintela umhluzi oqukethe itswele, itswele umgubo, iichives okanye igalikhi, njengoko zinokuba yityhefu kwiikati).
• Ukufudumeza ngobunono ukutya kwimicrowave okanye ngamanzi adikidiki (sukuwufudumeza!)
• Nciphisa i-Parmesan ushizi grated ukutya kwakho.
• Nciphisa imvubelo yesondlo umgubo ekutyeni kwakho.

Ukuba la maqhinga asilele, okanye ukuba ikati yakho iyala ngaphezulu kokutya kabini, lixesha lokuba uye kugqirha wezilwanyana kuvavanyo lonyango.

Ungakunceda njani ukuba unekati engaphezulu kwesinye ekhaya yokutya ukutya kwabo

Xa uneqela ekhaya, kufuneka uqiniseke ukuba bonke batya kamnandi. Ukuba iikati zakho zichithe ixesha elininzi zisitya kunye kwaye zisitya nanini na zifuna, zisenokungafuni kutya ngenye indlela. Kodwa kwenzeka ntoni xa kufuneka unike ukutya okukodwa kwenye yeekati zakho? Ungamtyisa njani ngokwahlukileyo kwabanye?

Ukondla iikati ngokwahlukeneyo ukuze zitye ukutya kwazo

Nazi ezinye ze iimeko apho unokufuna ukuqinisekisa ukuba iikati zakho zondliwa zodwa, ke bafumana ukutya kwabo kuphela:

• Enye okanye ngaphezulu iikati zakho zine imeko yezonyango efuna ukutya okhethekileyo kwaye akukho okunye ukutya.
• Enye okanye ngaphezulu iikati zakho zityebe kakhulu kwaye bafuna ukutya okhethekileyo kunye / okanye kuphela isixa esithile sokutya.
• Iikati zakho zilwa nokutya okanye enye yazo igcinwe kude kwisitya sokutya ngomnye. Oku kwaziwa njengokukhuselwa kwezixhobo, kwaye kuqhelekile kumaqela eekati.
• Enye okanye ngaphezulu iikati zakho zithatha amayeza exutywe nokutya kwabo.
• Iikati zakho baneminyaka eyahlukeneyo kwaye bafuna ukutya okwahlukileyo kwinqanaba lobomi. Umzekelo, ikati ifuna ukutya okhethekileyo ukuze ikhule kwaye akufuneki itye ukutya kweekati ezindala.

Ngaphambi kokuqala ukutya okhethekileyo kuyo nayiphi na iikati zakho, kuyafuneka ukuba uthethe nogqirha wezilwanyana kwaye uqiniseke ukuba umnika isixa esifanelekileyo sokutya.

Uhamba njani ukondla simahla ukondla okulawulwayo ngokutya

Into yokuqala ekufuneka uyenzile ukondla iikati zakho ngokwahlukeneyo kukubeka ukutya kwindawo apho ukutya kunokuhlala kufumaneka, nokuba izitya zokutya azisoloko zigcwele. Unokusetha ixesha lekati lakho ukuba liqhele ukondla.

Ukuba iikati zakho ziqhele ukutya ngokukhululekileyo, zihlala zinokutya, kungathatha ixesha ukuba ziyisebenzise le ndlela intsha yokondla. Ingathabatha iveki okanye uhlengahlengiso kutshintsho.

Kuya kufuneka ucinge ngexesha lokutya elilungele wena kwaye ikati yakho ayilambi. Misela iiyure zeekati zakho ukuba zilandele inkqubo yesiqhelo kwaye zihlala ziiyure ezifanayo. Unokutya kabini okanye kathathu ngosuku, kuxhomekeke kwishedyuli yakho. Kuya kufuneka ukhethe indawo oza kubeka kuyo ukutya ngaphambi kokuqala kwaye umeme iikati zakho ukuba zitye, ukuze bazi ukuba le iya kuba yindawo yabo entsha yokutyisa. Ungasebenzisa ukuphatha ikati ukuba banokubathatha, amagama aqinisekileyo kunye neecaresses ukuze aqonde ukuba esi sitya sesakhe kwaye ungamjonga ngelixa esitya.

Khumbula ukuba ungenzi utshintsho olukhawulezileyo kukutya kweekati zakho. Ukuba ukutya okutsha kuyafuneka, kuya kufuneka wenze utshintsho ngokuthe ngcembe ukunqanda iikati zakho ekubeni neengxaki zokugaya ukutya. Ukuba unemibuzo nangaluphi na uhlobo kuya kufuneka uthethe nogqirha wezilwanyana ngaphambi kokwenza naluphi na utshintsho.

Xa kufuneka ubeke ukutya ecaleni, iikati zakho zisenokungasiqondi isizathu sokuba usenze. Ngeli xesha lotshintsho kuya kufuneka ubondle kancinci rhoqo ke abalambi kakhulu ngelixa befunda inkqubo entsha.

Ukondla njani iikati ngokwahlukeneyo

Emva koko siza kukunika iingcebiso ukuze wazi ukuba uzenza njani bondle iikati zakho ngokwahlukeneyo ngeyona ndlela ifanelekileyo. Unokukhetha ikati okanye uninzi, kuxhomekeke kwiimfuno onazo ekhayeni lakho. Iingcebiso onokuzilandela zezi zilandelayo:

• Yondla iikati zakho kumagumbi ahlukeneyo. Fundisa ikati nganye ukuba itye kumagumbi ahlukeneyo endlu kwaye ivale iingcango ukuze ikwazi ukondla ngoxolo.
• Zondle iikati zakho kwigumbi elinye kodwa ngamaxesha ahlukeneyo. Kuya kufuneka uhlukanise ezinye iikati ngaphandle kwegumbi xa lithe lafika elinye lamafonti akho.
• Yondle iikati zakho kwigumbi elinye kodwa wahlule ngamasango abantwana. Ukuba iikati zakho azilunganga kakhulu, ungazahlula-hlula ngamasango abantwana kwigumbi elinye, ukuze bangakwazi ukutsiba ngaphaya kocingo kwaye bangatya ngoxolo.
• Zondle iikati zakho kumanqanaba ahlukeneyo. Ngamanye amaxesha, ukuba ikati ifuna ukutya ukutya okhethekileyo kuba indala okanye ezinye iimeko kodwa ayinakho ukutsiba, ungakubeka ukutya kumanqanaba ahlukeneyo, anjengeishelufu okanye itafile ezinzileyo. Oku kusebenza kuphela ukuba kwamkelekile kwaye ukuba uneekati ezi-agile ngakumbi kunezinye.

Kufuneka ube nomonde

Kubalulekile ukuba ube nomonde kwiikati zakho kwaye uqonde ukuba kufuneka bazivumelanise nemeko entsha yokondla. Sukuncama xa iintsuku zokuqala zibonakala zingaqhelani, kuba baya kuba nakho ukuhlengahlengisa kancinci kancinci kwaye ekugqibeleni, wonke umntu uya kuba nakho ukutya ngokuchanekileyo enkosi kwimiyalelo yakho kunye notshintsho olukhethileyo njengolona lubalaseleyo kwimeko nganye. Kungekudala bazokwamkela indlela yabo entsha kwaye yonke into izakulunga kwakhona!

Ngale ndlela, iikati zingatya ukutya kwazo ngaphandle kokwenza impazamo ngokutya ukutya kwezinye iikati zakho. Baza kukwazi ukutya ukutya kwabo ngaphandle kokutya kwezinye iikati eziphazamisa ukutya kwabo. Landela ezi ngcebiso kuzo zombini iikati zakho ezincinci kunye neekati zakho ezindala okanye ezindala. A) Ewe, Baza kukwazi ukutya okwabo ukutya.

Ndiyathemba ukuba ezi ngcebiso ziluncedo kuwe. ?