Xa kuzelwe ikati kuxhomekeke kunina kuyo yonke into: ukuzigcina ushushu, ukutya kunye nokuzikhulula. Ukuba omncinci unelishwa ngokwaneleyo ukuba angashiywa ngaphandle kukanina, okanye ukuba ngumntu omtsha kwaye akamamkeli, iya kuba ngumntu ekufuneka embeke ebhedini entofontofo kwaye kude kuyilo, mnike ibhotile yakhe qho nge2 -3 iiyure, kwaye uvuselele indawo ye-ano-genital ene-gauze okanye iphepha langasese elifakwe ngamanzi afudumeleyo ukuchama nokukhupha. Kodwa, Kuthekani ukuba umhlobo wethu sele emdala kwaye unengxaki yokuya kwindlu yangasese?
Ukumnceda kuya kuba nzima ngakumbi, kodwa sinokwenza izinto ezininzi. Sazise ukunceda njani ikati xa ichama kwaye kufuneka siye nini kugqirha wezilwanyana.
Kutheni ikati yam ingachami?
Kukho izizathu ezininzi zokuba ikati iyeke ukuchama, ezi:
- Ibhokisi yenkunkuma imdaka kunye / okanye kwigumbi elinengxolo kakhulu okanye elixakekileyo: kubalulekile ukususa umchamo kunye nelindle yonke imihla kwaye ucoce itreyi kakuhle kanye ngeveki. Kuya kufuneka ukuba umbeke kwigumbi elizolileyo, kude nokutya namanzi akhe.
- Iibhola zeenwele: Ngokukodwa ukuba uneenwele ezinde okanye ngexesha lokuphalaza, ukuba kakhulu kuginyiwe, oku kuqokelelana kunokubangela ukuqhina kunye neengxaki zokuchama. Ukuthintela oku, kufuneka siyibrush imihla ngemihla kwaye sinike imithombo yekati kanye ngemini.
- Ukuthintela umchamo: isinyi sekati esempilweni inokungqinelana nebhaluni yamanzi ezaliswe sisiqingatha, kodwa ukuba iyagula xa icinezelwe, iya kuziva ilukhuni kwaye iqinile, ngokulinganayo ngobukhulu kwitangerine.
Yintoni esinokuyenza ukukunceda?
Ukongeza koko sele sithethile, kubaluleke kakhulu ukubanika ukutya okusemgangathweni, ngaphandle kokutya okuziinkozo okanye iimveliso ezivela ngaphandle, kuba ezi zizithako ezingenakuphela ukwetyisa kakuhle kodwa ezinokubangela iingxaki ezininzi, ezinjengesifo se cystitis.
Ukuqinisekisa ukuba usela amanzi aneleyo, Kuyacetyiswa ukuba uthenge isiselo sohlobo lomthombo, okanye umnike ukutya okumanzi (iinkonkxa) Ngale ndlela, umchamo wakho wokuchama uya kuhlala unamanzi afanelekileyo, oko ke kuthintela ukwenziwa kwamatye kwizintso kunye nokubonakala kosulelo.
Enye into ekufuneka siyenzile yile Qinisekisa ukuba izolile. Ikati sisilwanyana esinyamezelayo kancinci uxinzelelo. Naluphi na utshintsho ebomini bakho, ukusuka kutshintsho kulungiselelo lwefanitshala ukuya kwi hamba, banokwenzakalisa. Ke ngoko, kufuneka simnike uthando oluninzi (ngaphandle kokumoyisa), kwaye sichithe ixesha kunye naye.
Ikati ingahamba ixesha elingakanani ngaphandle kokuchama?
Kuyinyani yendalo ukuba zonke izilwanyana ezincancisayo kufuneka zichame. Ukuchazwa kunokulinda, enyanisweni unokuchitha iintsuku ezininzi ngaphandle kokwenza isisu, kodwa Ukuchama kulungile apho phezulu kunye nokuphefumla kuluhlu lwezinto ezibalulekileyo ekufuneka uzenze yonke imihla. Ke xa into ibhloka ukudlula komchamo, iingxaki zempilo ziza ngokukhawuleza.
Ukuchama kubalulekile ukucoca umzimba, izintso zinceda ukuhlengahlengisa ukwakheka kolwelo lomzimba kunye nokulahla okungaphezulu kumchamo. Umchamo (ngokubanzi) uyinyumba, ngaphandle kokuba unentsholongwane yomchamo (UTI), umchamo ucocekile ngokwaneleyo ukuba ukwazi ukucoca umzimba wakho.
Xa ungachami, kuza iingxaki. Ukuba ukuhamba komchamo kuyayeka, ezo mveliso zinkunkuma ziyakha kwaye ziqala ukudala iingxaki. Enye yezona ndlela zixhaphakileyo oku kwenzekayo kuxa urethra wekati (ityhubhu ethwala umchamo kwisinyi ukuya kwibhokisi yenkunkuma) ivaliwe. Sisifo esingaqondwa kakuhle esibonwayo esinamaxesha othusayo kwizibhedlele zonyango lwezilwanyana kunye namagumbi kaxakeka. Ukusilela ekuchameni kunokuba yingxaki enkulu efuna unyango kwangoko.
Qonda oonobangela
Iplagi yokwenyani emisa ukuhamba inokwenziwa ngamatye esinyi (ehlala ibizwa ngempazamo ngamatye ezintso), amathumba, okanye umxube wencindi kunye neprotein eyaziwa ngokuba yi 'matrix' enokungqinelana nentlama yamazinyo. Ukongeza kwisiphithiphithi, igama lesifo alitshintshi kangangezihlandlo ezine kule minyaka ingama-20 idlulileyo ukusuka kwisifo esisezantsi somchamo ukuya kwisifo se-urological ukuya kwi-cystitis yangaphakathi, nakwimvulophu yamva nje yesifo sePandora. Amagama afanayo kwingxaki efanayo.
Le ngxaki iye yanyanzelwa kwezinye izinto ezininzi, ezinje ngoxinzelelo, ukungabikho kwamanzi, ukutya, iiarhente ezosulelayo, indlela yokuphila yangaphakathi, kunye nezinye ezininzi., njengoxanduva lwexesha eliphambi kokuvalwa. Ezo iiplagi zincinci azenzi nganto; ikhona into ebabangelayo kwaye asazi ukuba zeziphi izinto okanye izinto ezinegalelo ngokuqiniseka okukhulu.
Iikati ezingakwaziyo ukuchama zihlala zibonisa le miqondiso ilandelayo:
- Ukuya ngokuphindaphindiweyo kwibhokisi yenkunkuma (ihlala iphosakele ngenxa yokuqunjelwa)
- Ukulila okanye ukukhala
- Ukukhotha amalungu esini / phantsi kwesiseko somsila
- Ukufihla
Khangela isisombululo ngokukhawuleza
Ukuba uqaphela ukuba ikati yakho ibonisa nayiphi na le miqondiso ingasentla, jonga ugqirha wezilwanyana okanye uye kwigumbi lexakeka elikufutshane ngokukhawuleza. Ungafiki mva. Iiyure ezimbalwa zingenza umahluko omkhulu- awufuni ukuba ezo tyhefu zijikeleze ixesha elide, kwaye Okukhona ingalawulwa ixesha elide, kokukhona ikati ifumana iintlungu, kokukhona umsebenzi wezilwanyana kufuneka uwenze kwaye inyuse ityala lokugqibela ekufuneka ulilihlawule.
Kwiimeko ezihambele phambili, apho ukuhamba komchamo kuyeke ngaphezulu kweeyure ezingama-24, banokuthi bagule ngokwenkqubo ngenxa yeetyhefu ezigciniweyo kwaye baqale ukugabha, okanye banokuba buthathaka kakhulu kwaye babulale. Ukufa ngokubanzi kwenzeka ngaphakathi kweeyure ezingama-48, kwaye akuyona indlela emnandi.
Intlungu yesi sifo inkulu. Ikhosi emva kokunceda ezi kati ayichazeki kwaye iyamangalisa njengezinto ezikhokelela kuthintelo; ezinye iikati ziyakhululwa esibhedlele zingaze ziphinde zisokole, ngelixa ezinye ziya kuphinda-phinda iintsuku, iiveki, okanye iminyaka kamva.
Ukulawula la matyala ngonyango kunokugqitha ekunciphiseni ukuphazamiseka kwezinye iimeko. Into ephambili ephambili kukulungisa ingxaki yemibhobho yamanzi: yenza ukuba i-pee ihambe. Oku kuhlala kwenziwa nge-anesthesia kunye ne-catheter ukususa ukucinywa..
Ukuphazamiseka okubulalayo kwe-potassium, ukunyuka kwexabiso lezintso, kunye nokuphelelwa ngamandla emzimbeni kunokuthetha iintsuku esibhedlele, nokuba sele kukude ukuphuma komchamo kwakhona. Inokuba nzima, ibize, kwaye iphele nakumninimzi ozinikeleyo.
Ukubabuyisa kunye, ukuchama kwakhona, kunye nokugoduka yeyona nto ilula.. Ukulandela oku, kukho utshintsho kwindlela yokuphila, uhlengahlengiso kunyango, ukujongwa kwezonyango, kunye notshintsho kwindlela yokutya enokwenza iyelenqe lokusasaza ubunzima bokuqala kwesi sifo ngaphezulu kweenyanga okanye iminyaka.
Namhlanje iikati ezinesi sifo ziya ekhaya ziye kubangcono, kwaye nakwiimeko ezinzima zingangcono. Eyona nto ibalulekileyo kukuba sikwazi ukukhusela esi sifo kwaye kuhlala kukho unyango olukhawulezileyo.
Ukuba ikati yethu ihamba ngaphezulu kosuku ngaphandle kokuchama, kufuneka simse ngokungxamisekileyo kugqirha wezilwanyana. Ubomi bakho bunokuba sengozini enkulu.