Ngaba ungathanda ukwazi ukuba ungayinceda njani ikati ngokusilela kwinqanaba lokugqibela kwezintso? Inyaniso yeyokuba xa umhlobo wakho onemilenze emine ubonwa enesi sifo, ixhala alinakuphepheka, kuba oko kuthetha ukuba esinye sezintso zakhe zombini siyasilela.
Ukungakhathali, ukuphelelwa ngumdla wokutya, okanye ukungabikho komdla kwizinto oqhele ukuzithanda ziimpawu nje ezimbalwa. Kodwa kubalulekile ukuyinyamekela ngeyona ndlela ibhetele ukuze ibe nesiphelo esihle.
Yintoni ukusilela kwezintso?
Sisifo eso kwenzeka xa enye okanye zombini izintso zinengxaki yokucoca i-toxins kunye nezinye izinto ezingafunekiyo egazini. Inokuba buhlungu, kulapho la malungu asilela khona ngesiquphe, okanye ngokuqhubekayo. Eyokugqibela yaziwa njengokusilela kwezintso okungapheliyo okanye ukusilela kwezintso okungapheliyo.
Inokuba nezilwanyana ezininzi, abantu, izinja, kwaye ngelishwa ikati. Kwiimeko ezigabadeleyo, ubomi bomntu ophethwe yiyo busengozini enkulu.
Ziintoni iimpawu zekati?
Ezona mpawu ziqhelekileyo zezi:
- Basela amanzi amaninzi kunesiqhelo
- Batyelela ibhokisi yesanti ngakumbi
- Ukuthoba umzimba
- Ukuphelelwa ngumdla wokutya
- Kwinqanaba lesiphelo: ukudinwa kunye ne-uremic coma
Ke ngoko, kwakamsinya nje ukuba sibe nokukrokra okuncinci ukuba kukho into engalunganga, kufuneka simse ngokungxamisekileyo kugqirha wezilwanyana, apho kufanelekileyo baya kuthi basebenzise izakha-mzimba ngaphakathi.
Ungakunceda njani ukuba ukwinqanaba lesiphelo?
Ngaphandle kokuhlala udibana neengcali, Kubalulekile ukuba ekhaya simnike ukutya okuphantsi kwi-phosphorus kunye neprotein, ukuba kunokwenzeka kube manzi ukwandisa ukusetyenziswa kwamanzi.
Kwakhona, kuyakufuneka ukuba umnike uthando oluninzi kwaye ugcine inkampani eninzi. Usenokuba nexesha elincinci lokuphila, kodwa oku akuthethi ukuba kufuneka simthande kancinci, kodwa ngokuchaseneyo: kufuneka sisebenzise umzuzu ngamnye, umzuzwana ngamnye ukuba sibe naye, ukumbonisa ukuba ukhathalelo kwaye sifuna kuphela okona kulungileyo kwintlalo-ntle yakho.
Ndiyathemba ukuba iluncedo kuwe.