Amakati anomdla ngokwemvelo kwaye ahlala engena engxakini, ekhaya nangaphandle. Wonke umntu onekati kufuneka azilungiselele kakuhle iimeko ezingxamisekileyo kwaye anikezele ngoncedo lokuqala olunokwenzeka gcina ubomi bentsholongwane kwimeko yokutsha.
Amakati ahlala ethintela ubushushu obukhulu, kodwa ngamathub 'athile kwenzeka ingozie ngenxa yentlantsi emlilweni, okanye ukuba amanzi abilayo okanye i-oyile eshushu ichithwe kwaye inokubangela ukutsha kakhulu.
Kule meko, kuya kufuneka ufake amanzi abalekayo abandayo kwiindawo ezichaphazelekayo imizuzu embalwa, emva koko uye kugqirha wezilwanyana kwangoko. Musa ukufaka enye into enxebeni. Inkqubo ye- ukutshisa kwamachiza Kufuneka baphathwe ngokufanayo. Khumbula ukukhusela izandla zakho ngeiglavu zerabha xa uphethe ikati. Ukuba uyazi ngekhemikhali etshisiweyo, kubalulekile ukwazisa ugqirha wezilwanyana, kuba unyango lokonzakala luya kuxhomekeka kuyo.
Las Ukutsha kunokubangelwa kukothuka kombane, ihlala ihlupheka ngokuhlafuna intambo yombane, kwimeko apho kunokwenzeka ukuba utshiswe emlonyeni. Xa la matyala esenzeka, into yokuqala ekufuneka eyenzile kukusika amandla. Oko kuyakwenza ukuba indawo leyo ikhuseleke kuni nobabini. Ukuba ikati ayiphefumli, inokufuna i-CPR (indibaniselwano yokuphefumla ngomlomo ukuya empumlweni kunye nokuthanjiswa kwentliziyo, ngokufanayo nento eyenziwayo kubantu ekubanjweni kwentliziyo), kulandele ukhathalelo lwezilwanyana.
Ukutshiswa lilanga kuqhelekile kwimozulu enelanga kwaye kuhlala kuqhelekile iikati ezimhlophe okanye ezinombala okhanyayo. Kufanelekile ukuba uyinike i-sunscreen ekhethekileyo yeekati, enokhuseleko olukhulu kakhulu. Ukuba, kwelinye icala, iindlebe ziyaqhubeka nokutsha, kungcono ukuba ungayikhuphi elangeni kwaye kwiimeko ezinzima uhlala usiya kugqirha wezilwanyana.