Enye yeentlungu ezibuhlungu ezinokuba nazo ziintlungu esiswini, kodwa ke, obu boya abunakho ukuchaza ngamagama indlela esivakalelwa ngayo, kwaye nokuba kunokwenzeka, kunokwenzeka kakhulu ukuba ngekhe, kuba kwindawo yayo yendalo Ibonakalisa ubuthathaka yingxaki enkulu.
Ngelixa ngoku ahlala kukhuseleko lwasekhaya, imeko yokuphila yamafeline ihlala ihleli phantsi kolusu. Ke, ngamanye amaxesha kunzima kakhulu ukuba ndenze ntoni xa ikati yam ineentlungu esiswini Rhoqo uya kuqala ukubonisa iimpawu xa ungasenakuthwala.
Wazi njani ukuba unentlungu esiswini?
Ukwazi oku, into yokuqala ekufuneka siyifumene kukuba uyagula nyhani. Ukwenza oku, kufuneka sijonge indlela abaziphethe ngayo. Ukuba awunaluhlu okanye ulusizi, ukuba ulahlekelwa ngumdla wokutya kunye nobunzima, okanye ukuba urhudo okanye ukugabha, uya kuba neentlungu esiswini Naluphi na utshintsho oluncinci kwindlela yakho yesiqhelo kufuneka lusenze sikrokrele, nokuba kubonakala ngathi yinkcukacha engabalulekanga.
Umzekelo, ukuba yonke imihla ngexesha elithile, yithi ngentsimbi yeshumi kusasa, angene ekhitshini atye kodwa ngenye imini angatyi, siza kuba nesizathu sokukhathazeka, ngoba? Kuba ikati sisilwanyana esiqhelekileyo. Ulandela indlela efanayo yonke imihla, ngaphandle kokuba uyagula.
Ndiza kukuxelela into: enye yeekati zam, uSusty, wayeza kufika ekhaya ngexesha elifanayo yonke imihla ebusuku, aye kwigumbi lokulala atye. Ngenye imini, endaweni yokuya emkhombeni, walala phantsi. Ndisondele ndaqaphela ukuba ebephefumla kancinci kunesiqhelo. Ndamsa kugqirha wezilwanyana, kwaye ngokuqinisekileyo, wayegula. Kwiintsuku ezilishumi wayenotyatyazo. Ndinexesha elihle elibi, kuba apho ahlala khona, wafaka amabala. Ekugqibeleni wayigqitha kwaye akazange abe nayo nantoni na enzulu kwakhona.
Ke ngoko, ndinyanzelisa, jonga indlela yokuziphatha kwekati yakho kwaye bajonge kakhulu kulo naluphi na utshintsho olunokwenzeka, kuba kuphela kwendlela yokwazi ukuba bayagula na okanye cha.
Ungenza ntoni ukukunceda?
Ukuba ubonisa naziphi na iimpawu, kubalulekile ukumsa kugqirha wezilwanyana ukuze afumane unyango, njengoko kukho izizathu ezahlukeneyo ezibangela iintlungu zesisu kwiikati, ezinje nge-colic, i-parasites yamathumbu, iibhola zeenwele, ukutya okonakeleyo okanye ukungenisa into enetyhefu. Kuxhomekeke kwinto ebangelwe yingxaki, uyakufuna unyango okanye enye.
Umzekelo:
- Ukuba une-colic, ingcali iya kulawula antispasmodics.
- Ukuba unazo zizifunxi-gazi emathunjini, ungabeka i Umbhobho wokuchasana nomzimba.
- Ukuba unebhola yeenwele, unako thambisa umlenze ngemithombo kanye ngemini ukubakhupha.
- Ukuba ukhe watya into engafanelekanga, kuya kufuneka ulandele ukutya okuthambileyo (irayisi yenkukhu engenasiphelo) malunga neentsuku ezingama-3-5.
- Ukuba utyile ityhefu, kunokuba yimfuneko Nika i-1 gram yamalahle avuselelweyo kwisiqingatha sekhilogram yobunzima.
Nanini na xa ukrokrela ukuba kukho into engalunganga ngomhlobo wakho, unganqikazi ukumsa kugqirha wezilwanyana.