Udlala nini nekati? Le yinto ekufuneka sizibuze yona sonke ngaphambi kokuba simse ekhaya, kuba oko kuyakuthetha ukuba sizimisele ukuchitha ixesha kunye naye kwaye senze konke esinako ukumonwabisa.
Kwaye, ukuhlala ne-feline kungaphezulu kokumnika ukutya namanzi. Kufuneka umthande, umhloniphe, kwaye uqinisekise ukuba ubomi bakhe bulungile. Ngesi sizathu, Ndiza kukunika impendulo yalo mbuzo.
Kwaye impendulo ilula ngokwenene: nanini na kunokwenzeka, kodwa ubuncinci amaxesha ama-2-3 ngemini. Kusasa, emini nasebusuku. Ingabonakala ngathi ininzi, kodwa cinga lonto ezi seshoni kufuneka zithathe kuphela phakathi kwemizuzu elishumi ukuya kwishumi elinesihlanu. Iyintoni imizuzu eyi-10-15 ebomini bomntu, ukuba sithathela ingqalelo into yokuba iminyaka yabo yobomi ingama-75-80 iminyaka? Ayisiyonto ingako. Kodwa yintoni imizuzu eyi-10-15 yekati?
Inokuba ngumahluko phakathi kokuba nekati eyonwabileyo kunye noxinzelelo, kuba ezi zilwanyana zihlala umyinge weminyaka engama-20, ngaphantsi kakhulu kunabantu. Yintoni egqithisile, Kuya kufuneka uyazi ukuba umdlalo unezinye izinto ezilungileyo ngaphandle kokonwaba, zezi:
- Igcina uboya bukwimeko entle yomzimba, okanye ukuba utyebile ngandlel 'ithile, iyanceda ukunciphisa umzimba.
- Ikuvumela ukuba uyonwabele ngakumbi inkqubo yakho, ekwenza ukuba ufune ukuphakama kwaye wabelane ngobomi bakho nosapho lomntu.
- Ukuba iya ngaphandle, siya kuyibona loo nto ixesha elichithwe ngaphandle liyancitshiswaKuba unokonwaba ngaphakathi, akukho mfuneko yokuba uphume imini yonke.
- Phila ubomi bakho ngokuzola ngakumbi, Ukuvumela ukuba sizole ngelixa sisebenza.
- Ngomdlalo, singakufundisa ngokulula ngakumbi izinto ezinjengokungalumi nokungakhubekisi abantungokuthi "HAYI" ngokuqinileyo kodwa ngaphandle kokungxola kwaye unikele ngesilwanyana okanye enye into yokudlala.
Ngaphandle kwako konke oku, ikwanazo nezibonelelo kuthi:
- Isinceda ukuba sijikeleze igazi kakuhle. Nokuba sichitha ixesha elininzi simile okanye sihleli, akuqhelekanga kwimithambo yesigcawu okanye imithambo ye-varicose enokuba buhlungu. Ukudlala nekati yethu, ukuhambahamba, kuthintela (okanye ukulawula) le ngxaki.
- Ukuba uboya bethu ngomnye wabo bonwabileyo ukubaleka bejikeleza indlu, asizukukhetha kodwa ukwenza okufanayo ukugcina naye. A) Ewe, ngokwenza umthambo siya kuyiphucula impilo yethu ngokubanzi.
- Siza kuphumelela ukuthembakala koboya lula kwaye ngokukhawuleza.
- Siza kuncuma kwaye sihleke ubuncinci amaxesha ambalwa ngemini, into engaze ibabuhlungu 🙂.
Ke sele uyazi. Kuya kufuneka udlale nekati ukuba ufuna ukuba yonwabe. Kwiivenkile zezilwanyana bathengisa zonke iintlobo ze iigwegwe; Khetha ezinye (ibhola, isilwanyana esifakwe kunye nenduku umzekelo) kwaye uzisebenzise yonke imihla.