Yonke into ofuna ukuyazi malunga ne-osteoarthritis kwiikati

Njengokuba ikati yethu ikhula, umzimba wayo uyaphela. Yinkqubo yendalo enokubangela uthotho lwezifo ezibangelwa bubudala, kwaye kukho enye ingakumbi ekunzima kakhulu ukuyifumana: osteoarthritis.

Esi silwanyana siyinkosi xa kufikelelwa ekufihleni iintlungu, kangangokuba ukufumanisa i-osteoarthritis kwiikati sinokwenza into enye kuphela: ukuyigcina yonke imihla. Zonke iinkcukacha, lonke utshintsho, nokuba lincinci kangakanani kwaye alubalulekanga, lunokuba luphawu lokuba umhlobo wethu unengxaki kumalungu akhe.

Yintoni isifo samathambo?

Osteoarthritis Sisifo esinganyangekiyo esinokuchaphazela zonke izilwanyana ezinomqolo ezivelisa utshintsho olonakalisayo lwentlala yamalungu, kubangela ukuba isilwanyana esichaphazelekayo sive iintlungu ezininzi xa sihamba okanye sihambisa imilenze yaso okanye, kwimeko yekati, iinyama.

Njengoko sisazi, amalungu ngamalungu emathambo avumela unxibelelwano phakathi kwamathambo amabini. Ekupheleni kwala mathambo kukho intlala, esisicwili esibakhuselayo. Nangona kunjalo, Njengokuba sikhula, nasemva kokusebenzisa amalungu ethu iminyaka, ekugqibeleni esi sicwili siphela siwohloka. 

Kodwa ayisiyiyo yonke into ephela ngoluhlobo. Ithambo, elaligqunywe ngentlala ngaphambili, ngoku liqala ukukhula ukusuka emacaleni, lenze ukuba amalungu adibane.

Ivela nini kwikati?

Ikati sisilwanyana esikhula ngokukhawuleza kwaye sikhula esinexesha lokuphila, ngelishwa, yiminyaka engama-20 kuphela. Xa ugqiba iminyaka eli-10 ubudala, uthathwa njengofikelele kubudala, ngenxa yoko kuyinto eqhelekileyo kuwe ukuba ube neengxaki ezinxulumene nabantu abadala nangaliphi na ixesha, ngakumbi emva kweminyaka eli-12.

Kodwa, njengoko besesitshilo, ukufumana kunzima kakhulu. Ngokwemvelo, uya kuzifihla iintlungu zakhe kwaye uya kuqhubeka nokuphila ubomi obuqhelekileyo de kube kukhulu kakhulu kangangokuba angabinako ukukuthwala. Xa oko kusenzeka, isifo siya kube sele siqhubele phambili kakhulu. Ngesi sizathu, kubalulekile ukuba uqaphele ngononophelo uboya bethu.

Ndazi njani ukuba ikati yam inayo?

Naluphi na utshintsho kwindlela yakho yesiqhelo kufuneka sixhalabe ngayo. Ukuba ikati yethu ethandekayo indala, kwimeko yokubandezeleka kwearthrosis okanye nayiphi na ingxaki enxulumene namalungu akhe inokuba nomsindo kwaye ibe nomsindo xa sibetha ngasemva okanye ngasemva.

Omnye umba ekufuneka nathi usikhathaze ngococeko lwayo. Ukuba uqaqanjelwa kakhulu, uya kuthintela ukuya kude kakhulu ebhedini yakho, ke kunokwenzeka ukuba azikhulule kufutshane naye. Ukongeza, uya kuphulukana nokuhamba, nto leyo eya kuthi ibangele ukulahleka kobunzima bemisipha.

Kwiimeko apho i-osteoarthritis iqhubele phambili kakhulu, okanye apho iintlungu zinzima khona, ikati inokuyeka ukuzilungisa rhoqo njengoko ibisenza ngaphambili, amaqhina anokuvela kwizinwele zakho kwaye neenwele zakho zinokuba buthuntu.

Kufunyaniswa njani kwaye luyintoni unyango?

Ukuba sikrokrela ukuba unengxaki ngamalungu akhe, kuyacetyiswa ukuba simse kugqirha wezilwanyana ngokukhawuleza. Xa ulapho, kukunika i-x-ray kunye novavanyo lwegazi, esihlala sanele ukuqinisekisa isifo.

Unyango luya kubandakanya ndikunike izithambisi, kodwa ekhaya kuya kufuneka senze notshintsho.

Ukunyamekela ikati enearthrosis

Ukutya

Kuyacetyiswa ukuba umnike ukutya ekumgangatho ophezulu, ethi iqulethe ii-acid ezifanelekileyo kunye ne-antioxidants, kwaye ayinazinkozo kunye neemveliso, ezinje ngeAcana, iOrijen, iTaste yeNdalo, iNyama ePhakamileyo yeNyama, phakathi kwezinye.

Ibhedi

Ukuba kude kube ngoku besinebhedi yohlobo lomqamelo kwindawo ephezulu, ukwenza lula ubomi Kucetyiswa kakhulu ukuba uthenge i-orthopedic okanye uhlobo lwe-igloo kwaye uyibeke emhlabeni ke akufuneki utsibe.

Ucoceko

Ikati egulayo inokuyeka ukuzilungisa. Ukuba umhlobo wethu eyekile ukuyenza, Kuya kufuneka sikhathalele ukumxubha yonke imihla, kunye nokugcina amehlo kunye neendlebe zicocekile usebenzisa i-gauze ecocekileyo kunye nokuphepha ukuya nzulu kakhulu.

Molo

Ukuthandana kubalulekile kwi-feline ukuba ifune ukuqhubela phambili kwaye ube namandla okwenza njalo. Ikati ene-osteoarthritis yikati egulayo efuna, ngoku kunanini na ngaphambili, inkampani kunye nothando losapho lwayo. Ewe kuyakufuneka ukuba sikuphephe ukuphathaphatha iindawo ezenzakalisa, kodwa oko akuthethi ukuba asinakumphuza njengoko besesenzile ukuza kuthi ga ngoku ngokomzekelo.

Akayi kuba nakho ukudlala, kodwa uya kuqhubeka nokuba ngumoya wethu, umhlobo wethu.

Osteoarthritis kwiikati sisifo esiqhelekileyo kwabo bafikelele ebudaleni. Njengabakhathaleli esiba ngabo, kuxhomekeke kuthi ukubanika okona kulungileyo ukuze baqhubeke nokonwaba kunye nathi kude kube sekupheleni kweentsuku zabo.