Uyigcina njani ikati yam ipholile

Ihlobo liza kwaye kunye nobushushu kunye nomnqweno wokulala phantsi emhlabeni ukuze uphole. Ikati yethu esiyithandayo ayicingi kabini: ilele naphi na ukuze umelane ngcono namaqondo aphezulu obushushu kuba, nokuba sisilwanyana esivela entlango, inyani kukuba ukuba awuqhelanga nto, into oyenzayo uzama iphephe okanye uzikhusele ngandlela thile.

Ngoko ke, Uyigcina njani ikati yam ipholile? Ndingenza ntoni ukumenza azive ngcono ngexesha lehlobo?

Gcina i-hydrated

Ngexesha lasehlotyeni kufuneka usele amanzi amaninzi kunesiqhelo; Nangona kunjalo, kukho ingxaki: kuxa uqhele ukusela kancinci. Ukwenza? Kwimeko apho usela kakhulu, Mnike iitoti zomgangatho ofanelekileyo wokutya okumanzi okungenazinkozo ukuze agcine amanzi, okanye athabathe ukutya okomileyo kunye, umzekelo, umhluzi wenkukhu owenziwe ekhaya.

Mnike ibhedi ehlaziyayo

Kwiivenkile zezilwanyana ungafumana uhlobo lwebhedi ehlaziyayo eya kugcina uboya bupholile. Ayixabisi kangako, malunga ne-euro ezingama-20, kodwa ukuba ngalo mzuzu awukwazi okanye awufuni kuyithenga, ungasoloko ukhetha olona khetho luphantsi: moisten itawuli ngamanzi apholileyo afudumeleyo, cudisa ukuze ususe amanzi agqithisileyo kwaye vumela ikati ilele kuwo.

Mnike ice cream yendalo

Ukuba ikati yakho ayidibani nobisi, ungamnika iayisi khrim, Ndiyanyanzelisa, nje kancinci, njengesiqingatha secephe elincinci, kwaye ukuba ayisiyo itshokholethi kuba iyityhefu kuye.

Makhe alale kufutshane nefeni

Ikati inokubila kuphela kwiipads, kungoko ehlotyeni kunokuba nzima. Ke, kubalulekile ukuba umyeke alale naphina apho afuna khonaNokuba emhlabeni kunye / okanye kufutshane nomsinga womoya omtsha.

Bhrasha yonke imihla

Ke ungahlala upholile iinwele zakho kufuneka zitshizwe yonke imihlaNokuba kabini ngemini ukuba uneenwele ezinde okanye eziphakathi. Ngale ndlela, ubushushu obugqithisileyo bunokugxothwa, obuya kunceda uboya ukuba bube ngcono.

Ke unokuba nehlobo elihle 🙂.