Kutheni ikati yam iluma iimpahla zam

Ikati ebhedini

Kukho iindlela zokuziphatha zekati ezinokusothusa kakhulu kwaye zisikhathaze, kuba kukho ezinye ezingafaniyo nezilwanyana ezisempilweni nezonwabileyo. Kodwa, Kufuneka senze njani xa kusenzeka silume iimpahla zethu?

Ukuba uyazibuza ukuba kutheni ikati yam ihlafuna iimpahla zam kwaye unokwenza ntoni ukunqanda, funda uqhubeke.

Ukukruquka

Xa singayikhathaleli ikati njengoko kufanelekile, oko kukuthi, xa singadlali nayo okanye singayenzi kancinci, okanye xa sicinga ukuba "inokulawula yodwa", inokuba ingaphezulu phezulu nokuziphatha okuthile okonakalisayo njengokuluma okanye ukophula impahla. Ukuyiphepha, Kuya kufuneka umbonise yonke imihla ukuba sikhathala kangakanani, kunye nemidlalo kunye nothando.

Uyagula

Kukho izifo ezinokubangela isimilo esincinci kwikati, yiyo loo nto Kubalulekile ukuba xa sikrokrela ukuba impilo yakhe ibuthathaka kufuneka simse kugqirha wezilwanyana ngokukhawuleza. Ngale ndlela, uya kuba nakho ukwenza uxilongo kwangoko kwaye, ke, ukuchacha kwakho kuya kukhawuleza.

Ukwahlukana kwangaphambili nomama wakho

Ikati kufuneka uhlale nonina kwiinyanga ezimbini zokuqala zobomi -ubuncinci-, kuba kufuneka usele ubisi lwebele. Xa ezahlula kwangexesha, kuyinto eqhelekileyo kuye ukuba nomkhwa wokuluma okanye ukukhotha iimpahla, ngakumbi ukuba zenziwe ngoboya, kuba into azama ukuyenza kukulingisa imvakalelo yokunikwa sisenzo sokuncanca kuye).

Ukungabikho kwezondlo

Ukuba ikati iyanya kwaye ihlafune impahla ngaphandle kwenjongo yokuyitya, kunokwenzeka ngakumbi ukuba iswele isondlo. Ke, Kubalulekile ukuba ufunde iilebheli zezithako apho ukutya esikunika kona: Kwimeko apho uphethe ukutya okuziinkozo, kungcono ukuyitshintshela kwenye engenazo, kuba zibiza kakhulu kodwa zisempilweni ngakumbi.

Ukulala ikati kwiibhulukhwe

Ndiyathemba ukuba iluncedo kuwe 🙂.


Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UDenisse Diaz sitsho

    Molo, ndinekati entle nenempilo entle eneenyanga ezi-6 ubudala. Igama lakhe nguRob. Ndiqaphele mva nje ukuba ebekhotha iingubo zoboya kwaye andazi ukuba ndingaziphepha njani kwaye hayi nokuba ingayintoni ngenxa yayo! Wayekunye nomama wakhe ngexesha elifanelekileyo lokuncancisa. Ukuba unayo nayiphi na ingcebiso kunye / okanye iingcebiso ndingavuya kakhulu! Ndiyayithanda le bhlog, iyandinceda kakhulu ukunika ukhathalelo oluyimfuneko kusana lwam oluhle. Imibuliso evela eUruguay

    1.    UMonica sanchez sitsho

      Molo Denisse.
      Uboya yinto yeekati ezithandayo. Ukumenza ayeke ukukhotha iingubo, unokumqondisa kwakhona; Oko kukuthi, mbonise into yokudlala ayithandayo kwaye adlale ngayo ithutyana.
      Kuya kufuneka uyenze amatyeli aliqela kwiintsuku ezininzi, kodwa ekugqibeleni ungamfumana ukuba angakhothi iingubo (okanye hayi rhoqo ubuncinci).
      A ubingelele.