Sonke esihlala nekati siyithanda kakhulu singathanda ukuba ihlale isempilweni. Ngelishwa, ngelixa sinokwenza izinto ezithile ukomeleza amajoni akho omzimba, asinakuze sikukhusele kuyo yonke into. Ngesi sizathu, xa unciphisa umzimba kufuneka sikhathazeke kwaye sifumanise ukuba kutheni le nto isenzeka.
Njengokuba kukho izizathu ezininzi, ndiza kuchaza ukuba kutheni ikati yam iphulukana nobunzima kwaye, ukongeza, ndiza kukuxelela yonke into ekufuneka uyenzile ukumenza achache ngokukhawuleza okukhulu
Kutheni unciphisa umzimba?
Isenokuba zizizathu ezahlukeneyo, ezona zixhaphakileyo zezi zilandelayo:
Izizathu zeemvakalelo
Uxinzelelo
Ikati ibuthathaka kakhulu. Azifuni kuthanda utshintsho kwaphela. Ukuhamba, ukufika kwelungu elitsha ekhaya, ukwabiwa kwakhona kwefanitshala,… nantoni na enokukwenza uzive umbi kangangokuba ungayeka nokutya, kunye nokwehla kobunzima.
Kule furry, into onokuyenza kukusebenzisa Kude kude kwi-diffuser, eyimveliso eyenziwe ngeepheromones zokwenziwa kwekati ezijongene nokuphumla. Kodwa ayizukuba kuphela kwento onokuyenza: Kuya kufuneka uqhubeke nobomi bakho bemihla ngemihla, Njengokuba kungekho nto yenzekileyo. Nika ingqalelo enkulu kwaye umnike uthando oluninzi. Ungawuvuselela umdla wakhe wokutya ngeenkonkxa zokutya kwekati emanzi, ekunambitheka kakhulu kwaye kunuke ngakumbi kunokutya okomileyo.
Ikhaya elitsha
Ukuba usandul 'ukuyamkela kwaye ayityi, kusuku lokuqala kuyinto eqhelekileyo. Yonke into intsha kuye kangangokuba kufuneka ixesha lokuyiqhela. Ukukunceda, kuyacetyiswa ukuba ungamcinezeli okanye umnyanzele ukuba enze nantoni naKuya kufuneka ushiye isondli kunye nesiselo sipheleleyo kwaye umcele ukuba adlale amatyeli aliqela emini.
Ewe, ukuba kudlule iintsuku ezimbini nangaphezulu kwaye engatyi nto, mse kugqirha wezilwanyana ngokukhawuleza okukhulu
Izizathu zomzimba
Umhlaza
Ikati sisilwanyana esinokuchaphazeleka ziindidi ezahlukeneyo zomhlaza, njengabantu: ulusu, ithambo, imiphunga, intliziyo ... Ukwehla kobunzima luphawu oluqhelekileyo kuzo zonke, kodwa ayisiyiyo kuphelaUkugabha, ukungabi namdla wokutya, okanye urhudo zizinto ezimbalwa onokuthi ube nazo.
Esi sifo sixhaphake kakhulu kunoboya obudala, iminyaka esibhozo nangaphezulu, kodwa akufuneki sinciphise ukulinda. Ukuba ukrokrela ukuba umhlobo wakho unesifo, ungathandabuzi: ndimse kwingcali ukuze anyangwe i-chemo okanye i-radiation, okanye utyando ngokwetyala.
Diabetes
Seswekile Sisifo esenzeka xa udakada engavelisi insulin ngokwaneleyo, linoxanduva lokucola iswekile, ethi ke yona iguqulwe ibe ngamandla. Yiyo loo nto inqanaba leswekile yegazi inyuka, enokunyusa ikati yokutya; Nangona kunjalo, njengoko engazukukwazi ukuyisebenzisa, uya kuhla emzimbeni kwaye ngokuqinisekileyo uya kumbona esela amanzi amaninzi kunesiqhelo.
Unyango lunokubandakanya nika amayeza athile, inaliti ye-insulin, okanye utshintsho kwindlela otya ngayo.
Isifo sezintso
Izintso zizinto zokucoca umzimba. Zizo ezihluza iityhefu, ngaloo ndlela zithintele ukuba 'zingcolise' igazi. Kodwa xa ziqala ukusilela, ezi tyhefu ziyaqokelelana, zibangela ukuba ikati yehle ubunzima kunye nokutya, ubunzima bokuchama kunye nokudinwa.
Ukukunceda ubuyele kubomi bakho obuqhelekileyo kubalulekile ukumsa kugqirha wezilwanyana ukumisela amayeza. Kusenokufuneka utshintshe indlela atya ngayo kwaye umnike ukutya okuneeproteyini, iphosphorus kunye nesodiyam.
Hyperthyroidism
Sisifo esibangelwe kukuveliswa kakhulu kwehomoni yehyproxine, eveliswa yidlala lengqula. Inani eligqithisileyo lale hormone lonyusa imetabolism yekati, eyenza ukuba isebenze ngakumbi. Ukongeza, ukutya okutyayo kuhamba ngokukhawuleza emzimbeni, ngenxa yoko akunakuba nalo ixesha lokufumana izondlo ozifunayo.
Ezinye iimpawu onokuba nazo luxinzelelo lwegazi kunye neengxaki zezintso, ke Kubaluleke kakhulu ukudibana nogqirha wezilwanyana ukuze umnyange, ezinokuba ngamayeza, unyango lwe-iodine radioactive, okanye utyando.
Izidleleleli zangaphakathi
Amakati anokuba neengxaki ezininzi ezinesidleleli sangaphakathi. Ukuba umhlobo wakho Uya kubona ukuba utya kakhulu, ngokulangazelela, kodwa akunzima ukutyeba. Xa uhlaselo luqatha, uyakuqaphela ukudumba, isisu sethenda.
Eyona nto ibalulekileyo kukubeka kunyango lwe-antiparasitic. Ingcali iya kukunika isiraphu, iipilisi okanye iipipettes ezichasene nokuqaqamba kwegazi (kuxhomekeke kwinto ekubona kufanelekile) oya kuyinika ikati yakho.
Iingxaki zomlomo wamazinyo
Umlomo ulisango lokutya. Xa ikati iziva iintlungu okanye ukungonwabi, isenokungafuni ukutya kwaye ngenxa yoko yehle ubunzima. Oku kubonakala ngakumbi njengoko esiya esiba mdala: ingqokelela yetartar ibangela ukosuleleka emazinyweni, okutyhafisa isini ekuthatheni nakuphi na ukuluma.
Ukuba ubona ukuba awufuni kutya, ukuba uhlafuna nzima, kunye / okanye ukuba umphefumlo wakho unuka kakubi, ndimse kugqirha wezilwanyana ukuvavanywa nokunyangwa ngamayeza. Kwiimeko ezimandundu kakhulu, kungafuneka ukhuphe izinyo.
Ukwaluphala
Ukutyhubela iminyaka, umzimba ngokuthe ngcembe uyaphela. Xa ifikelela kwiminyaka eli-10 (ngaphezulu okanye ngaphantsi) ubunzima bemisipha bulahlekile, ukuze ubunzima besilwanyana bube buthathaka. Akuyomfuneko ukuba ukhathazeke ngaphezu kwemfuneko; Kufuneka umhoye ngokumnika ukumteketisa nothando ngakumbi ukuze azi ukuba umthanda kangakanani, oko kuyakumnika amandla okuqhubeka.
Ungayithintela njani ikati yam ekunciphiseni ubunzima?
Zininzi izinto onokuzenza ukugcina ikati yakho ekunciphiseni umzimba kwangoko:
- Mnike ukutya okusemgangathweni, ngaphandle kweesiriyeli kunye nesityebi kakhulu kwiprotheni yezilwanyana. Yile ndlela kunokwenzeka ukomeleza amajoni omzimba.
- Yinyamekele njengoko kufanelekile. Kwaye andithethi ukuba ndimnike ukutya namanzi, kodwa nokuba ndizikhathaze ngaye. Dlala naye yonke imihla, mfunqule kwaye umange kancinci (ngaphandle kokumthoba ubunzima). Mbonise ukuba umkhathalele kangakanani. Yonke imihla. Kude kubezekupheleni.
- Mse kugqirha wezilwanyana xa kukho imfuneko. Kuya kufuneka uyamkele yonke ifayile yakho ugonyo, kunye nengqwalaselo eyodwa xa ufumene ingozi okanye ugula.
- Ekhaya thintela ingxolo, uxinzelelo kunye nomculo onomsindo. Sisilwanyana esinobuzaza kakhulu esinoxinzelelo olukhawulezileyo.
- Yenza intshayelelo kancinci kancinci. Ukuba uzimisele ukumnika iqabane lekati, bazise kancinci kancinci kancinci kancinci, utshintshisa ngeebhedi zabo kwaye ube nomonde kakhulu. Vula Oku kubhaliwe unolwazi oluthe kratya.
Njengoko sele sibonile, kukho izizathu ezininzi zokuba ikati inokunciphisa umzimba. Ndiyathemba ukuba ukwazile ukufumana unobangela womhlobo wakho 🙂.