Iikati ezinjengeentlanzi yinto eyaziwayo ngumntu wonke, kodwa ... ngoba? Ukuba ukhe wazibuza lo mbuzo kwaye awukafumani mpendulo, kwi Noti Gatos Siza kutyhila kuwe enye yezona mfihlakalo zinkulu zekati.
Kutheni iikati zithanda iintlanzi? Fumanisa.
Amakati afana neentlanzi, kwaye le yinto nokuba okwangoku ungazi ngaphambili. Ikati itsalwa livumba leentlanzi, kodwa nencasa yayo.
Ukongeza kwisixa esikhulu seprotein, iintlanzi zinexabiso elininzi lesondlo, njengoko siza kukuxelela, into eyincedayo ukuba ikhulise ukukhula kwengqondo yayo. Kodwa ukongeza, kukho ezinye idatha ekufuneka uyazi.
Kuba bayathanda?
Ityebile ngeprotheni
Ikati, ekubeni sisilwanyana esidla inyama, ifuna iiprotein ezininzi zemvelaphi yezilwanyana ukuze ihlale isempilweni. Nangona inyama ebomvu inomxholo ophezulu weprotheni kuneblue (Iigram ezingama-30 nge-100g yenyama ebomvu, ngelixa iintlanzi zine-22g yeeprotheyini nge-100g), kusenokwenzeka ukuba uboya bethu obuthandayo babungenako ukubanako ukuzingela izilwanyana ezisemhlabeni xa wayehlala endle.
Ukongeza, ioyile yentlanzi iluncedo ekuncedeni ukondla, kuba iyayinceda ukuba ikhule kakuhle kwingqondo.
Utsalwa livumba
Ivumba leentlanzi eziluhlaza lishushu kakhulu kwaye lingena ngakumbi kunenyama, kwaye ikati ngokuqinisekileyo ayinakumelana naye. Ngesi sizathu, ngoko nangoko udibanisa itoti (nokuba ivaliwe) kunye nento emnandi ukuba siyitye, esinokuthi sisebenzise ithuba lokufumana ingqalelo yakhe nanini na xa kukho imfuneko, njengaxa singayifumani. Senza ingxolo ngendandatho, ngokungathi sifuna ukuyivula kodwa ngaphandle kokwenza, kwaye ndiyakuqinisekisa ukuba i-feline iya kuba phambi kwethu kwimizuzwana (okanye imizuzu embalwa).
Kodwa ... Kukuphi okungcono: inyama eblowu okanye inyama ebomvu? Ngokwenene bobabini zilungile ikati ukuba nje zikumgangatho, oko kukuthi, okoko nje ziyinyama entsha okanye iintlanzi ezisandul 'ukutsha kwaye zingafumani manzi emzimbeni / okanye iimveliso okanye umgubo. Kubalulekile ukufunda iilebheli zezithako ukuze unike okona kulungileyo kubushushu bethu obuthandayo.
Ikati kunye nendaleko
Amakati aqhelekanga ukuloba ngokwawo (amanzi ayisiyo umdla wabo). I-African wildcat ayizityi iintlanzi kwaye ukutya kwayo kuneempuku, iimpuku, iintaka, kunye nezinye izirhubuluzi. Ke kutheni bezithanda kakhulu iintlanzi? Makhe sijonge ezinye zezizathu:
- Kwakungenxa yokugcinwa kweekati iminyaka eyi-10.000 XNUMX edlulileyo.
- Ikati efuywayo izingela iintaka kunye nezilwanyana ezincinci, kodwa inomdla ngakumbi kwivumba leentlanzi.
- Kukho iikati zokuloba ezitya iintlanzi ikakhulu, nangona iintlanzi ngokubanzi azinandima iphambili ekutyeni kwabo.
- Iikati ziwathiyile amanzi ngoko ukuloba akukho kwizicwangciso zazo, ke ukuba bayawathanda kungenxa yokuba abantu banike esi silwanyana ukuba sizame.
Ukuba ayiyonxalenye yokutya okuqhelekileyo, kutheni uyithanda intlanzi?
Impendulo ilula: iikati zizidla ngamathuba kwaye ziya kondla kuyo nantoni na efikelelekayo enokutyiwa. Bebesitya ukutya okushiyekileyo komntu iminyaka engamawaka, ke, kuba behlakaniphile, bayaqonda ukuba iintlanzi abazifumana kubo kulula ukuzifumana kwaye akukho mfuneko yokuba bakhathaze. Umzekelo, xa iikati zisitya iintlanzi emazibukweni. Ukufumana olu hlobo lokutya kunciphise isidingo sokuzingela kunye namandla agciniweyo.
Inkqubo yakhe yokwetyisa ayichaphazelekanga ngokwazisa iintlanziKodwa ukuba uneekati zasekhaya, kuyacetyiswa ukuba uzinike iintlanzi ngokumodareyitha, kuba abayidingi ekutyeni kwabo. Nangona ivumba elomeleleyo leentlanzi libenza bazive benomdla koku kutya.
Ke, ngaba ufanele ukondla ikati yakho yentlanzi?
Intlanzi ineprotein eninzi kwaye ityiwa ngokumodareyitha. Iikati zitya inyama kunye nemifuno embalwa, iinkozo okanye iziqhamo ... Nangona zingenako ukucola ngokupheleleyo imifuno. Iiproteni zinee-amino acid, kwaye iiproteni zibanceda ukuba benze ii-enzymes, izilwa-buhlungu, kunye neehomoni abazifunayo ukuze babe sempilweni kwaye bomelele. Kwakhona bakha izicwili, balawule ibhalansi ye-pH kwaye banike amandla kumzimba wekati.
Ukuze ikati ibe sempilweni, ikwafuna iioyile kunye namafutha ngamafutha acid. Amakati anokusebenzisa kuphela ii-acid ezinamafutha azifumana kwinyama nakwiintlanzi. Le yokugqibela iqulethe i-taurine (i-amino acid elawula ukubetha kwentliziyo, umbono, ukwetyisa kunye nokuzala kwakhona). Kukho izilwanyana ezanyisayo ezenza eli candelo ngokwazo ngokusebenzisa ezinye iiamino acid, kodwa iikati azinakukwenza oko kwaye i-taurine kufuneka ikukutya kwabo ngendlela encedisayo.
Intlanzi ayinazo iiminerali ezifana ne-iron, calcium okanye isodiyam. Ine-phosphorus eninzi kwaye inokuba namanqanaba aphezulu e-mercury kwaye iqulethe iityhefu ezithile. Ukuba uyondla ikati yakho yintlanzi kakhulu, inokukhokelela kusulelo lwe-urinary kunye ne-hyperthyroidism. Ukongeza, iintlanzi zityebile kwi-iodine kwaye ziyingozi kwiikati ukuba zitya iintlanzi ezininzi kwaye ukutya kwazo akunakulinganiswa, kubangele impilo yabo ichaphazeleke kakhulu.
Njengokuba oko kwakungonelanga, iintlanzi azinayo ivithamin B okanye i-E kwaye inokuba ikhule emanzini angcolileyo, into enokuthi ibe yingozi kwimpilo yakho. Ukuba ufuna ukondla ikati yakho yentlanzi, kulungile, kodwa kuphela ngeedosi eziphakathi. nokuthathela ingqalelo ukuba ukutya kwakho kufuneka kongezwe nezinye iintlobo zokutya ukuze ube nokuphila ubomi obusempilweni.
Kuya kufuneka uyikhumbule loo nto iikati akufuneki zitye intlanzi eluhlaza kuba zinokungenisa iiparasites zentlanzi eluhlaza. Iintlanzi ofuna ukuzinika ikati yakho kufuneka zilungiselelwe iikati ngokukodwa kwaye ke uya kuyiphepha ukuba ingaziva kakubi okanye nokuba kukutya kakhulu iintlanzi okanye iintlanzi eziluhlaza, ziphela zigula.