Kutheni iikati zilala ngaphezulu kwabaninizo

Ikati yokulala

Ukubukela ukulala kwekati kuyamangalisa. Ithambisa intliziyo yakho, nokuba ungakanani na. Kubonakala ngathi isilwanyana esikhululekile. Banika umnqweno omkhulu wokuyiphulula, ewe, kancinci kancinci, ayizukwenzeka ukuba avuke 🙂. Xa usenza, iyacoca ngamanye amaxesha ...

Kodwa, Wakhe wazibuza ukuba kutheni iikati zilala ngaphezulu kwabaninizo?

Kuyinyani ukuba ehlotyeni, kunye nobushushu ayenzi kangako, kodwa isondela kakhulu kuthi. Kodwa kutheni? Ewe impendulo ilula kunokuba ivakala: iziva ikhuselekile kwaye ikhuselekile ecaleni kwethu. Kukho abo bacinga ukuba ezi zilwanyana zizimele kakhulu kwaye azifuni nkampani yabantu, kodwa nabani na ohlala nenye yazo (okanye uninzi) uya kwazi ukuba bubuxoki obu, okanye ubuncinci, abuyonyani ngokupheleleyo . Ubungqina boku kuxa uyokulala okanye xa ulele esofeni: uboya bakho buza kuya kwangoko buye ecaleni kwakho.

Ngokufika kwengqele kuyakwenza njalo ukuzikhusela efanayo. Baninzi ababanda kakhulu abangathandabuziyo ukungena phantsi kweengubo okanye ecaleni kwakho ukuzikhusela kumaqondo obushushu asezantsi. Kodwa awukhangeli kuphela ukukhuselwa kodwa uyathuthuzeleka, ngenxa yoko kunokwenzeka ukuba isisu sakho sibe yibhedi yokwexeshana, okanye ingalo yakho ibe ngumqamelo weekati.

Ikati ilele esofeni

Kwaye, yeyiphi indlela ebhetele yokumva esondele kuthi kunokulala? Ngenxa yesingqisho sethu sobomi, ngamanye amaxesha asichithi ixesha elininzi ekhaya, kodwa xa siphumla, uboya buthatha ithuba ukomeleza amaqhina ngelixa uphumle. Yiyo loo nto uziva ubhetele kwaye ungcono ukuba secaleni kwethu.

Okwangoku, ukuba awufuni ukuba alale nawe, kuyacetyiswa kakhulu ukuba umfundise ukusebenzisa ibhedi yakhe. Apha Sichaza indlela yokwenza.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UNorma Audisio sitsho

    Amagqabantshintshi amnandi ... amantshontsho am amane ahlala ngaphezulu komzimba wam kanjalo, siyathandana, kwaye nalawo ma-nibble amancinci, njengoko bebefuna ukuthi ... enkosi ... bayandibulala thanda ...

    1.    UMonica sanchez sitsho

      Ewe banokuba nothando ngendlela emangalisayo