Ngokuqinisekileyo wakhe wayibona ikati ilala kanye kwindawo apho imitha yelanga ifikelela embindini ngokuthe ngqo okanye kancinci ngokuthe ngqo. Uyakuthanda ukuba lapho! Kodwa kutheni?
Ukuba lixesha lokuqala ukuhlala nomnye kwaye uyazibuza kutheni iikati ezifana nelanga, qhubeka ufunda.
Kutheni beyithanda kangaka nje?
Amakati azalelwa kwiintlango ezishushu. Zilungelelaniswe ngakumbi nemozulu eshushu kunaleyo ibandayo, nangona zihlala kakuhle kule yokugqibela (ukuba nje ziyaqhela kancinci kancinci kwaye zinoboya obuhle bezikhusela). Umzimba wakho uyakwazi ukumelana nokufikelela kuma-50ºC ubuninzi, ingaphezulu lee kunelethu, ethi ukuba kukho i-38-40ºC ngaphandle kwayo sele iqalile ukuba nexesha elibi.
Ke isizathu sokuba ubone ezi zilwanyana zitshona elangeni kungenxa yokuba bayathanda ukuluva olo hlobo lobushushu kwinkosi yenkwenkwezi 🙂.
Zithini izibonelelo zelanga kwiikati?
Ukuqubha kwilanga kunezibonelelo ezininzi kubasetyhini, aba:
Ingumthombo wevithamini D
Vitamin D kubaluleke kakhulu ekusebenzeni kakuhle komzimba, nokuba ngumntu okanye usisikazi. Ingxaki kukuba idyasi yoboya ekhusela iikati ibaxekileyo kunaleyo isikhuselayo, ukuze igalelo lale vithamini kwiikati liphantsi kakhulu ukuba siyayithelekisa noko kufunyanwa ngumzimba wethu. Ngesi sizathu, kufuneka ubanike ukutya okufanelekileyo, ngaphandle kokutya okuziinkozo.
Inceda ukuba igcine iqondo lobushushu lomzimba
Wonke umntu uyazi ukuba okukhona sihamba, kokukhona kuya kubakho ubushushu. Kuyafana neekati: abanangxaki ekugcineni ubushushu obufanelekileyo bomzimba xa bezingela okanye bedlala, kodwa xa belele ... bafuna umthombo wobushushu. Loo mthombo ke welanga; yiyo loo nto bephumla nakweliphi na ikona apho imitha yelanga ifikelela khona.
Ngaba kulungile ukuba ilanga libakhanyisele?
Ewe kunjalo, kodwa awunyanzelekanga ukuba udlule ngaphezulu. Ukuvezwa ixesha elide kunye nokuhlala rhoqo kunokubangela ukubetha kobushushu kunye nomhlaza. Ke ngoko, sukuyivumela ibabethe ngexesha leeyure ezisemini.
Kwaye ukuba ayibabethi nangaliphi na ixesha, ngekhe kubekho ngxaki. 🙂
Ngaba eli nqaku beliluncedo kuwe?