Kukangaphi uvile umntu esithi iikati ziyayithanda intlanzi kunye / okanye ubisi? Zininzi, akunjalo? Nangona ezi zinto zimbini zinokunikwa amaxesha ngamaxesha, kuyacetyiswa ngakumbi ukuba zibanike ezokuqala ngaphandle kwameva kwaye okwesibini zezokusetyenziswa kwamathambo, inyani yile akukho nto injengokubanika ukutya okufanelekileyo ukwenzela bona.
Ukuba lixesha lokuqala lokuhlala noboya, kusenokwenzeka ukuba xa uyokuthenga ukutya awazi ukuba ukhethephi. Kwaye, zininzi kakhulu! Ukukunceda, siza kuchaza kunjani ukwetyisa kwiikati.
Njengoko ubona emfanekisweni, inkqubo yokwetyisa yabahlobo bethu iyafana nale sinayo. Into yokuqala abayenzayo kukuhlafuna nokusila ukutya kakuhle, emva koko bakuse ngqo esiswini. Ngoku, ukuba kukho into esahlulayo, ziijusi zayo zesisu: banamandla ngakumbi kunathi, kuba kufuneka ikwazi ukwetyisa inyama yezilwanyana (iimpuku, iintaka, njl. Iintsiba, iinwele, nayo yonke into engenakwetyiswa, iya kuyiphinda.
Ukutya kudlula ukusuka esiswini ukuya emathunjini amancinci nge-pylorus, kuxubana nenyongo kunye nezinye izinto. Xa sele ulapho, ii-enzymes zokugaya ukutya zinoxanduva lokunciphisa iiasidi zesisu kunye nokwahlula ukutya kukutya okufunwa ngumzimba: iiproteni, iikhabhohayidrethi y amafutha. Okokugqibela, oko kungagayelwanga kuqokelelwa kwi-duodenum de ikhutshwe ngendlela yelindle.
Yonke le nkqubo ingathatha ezimbalwa Iiyure ze14, kodwa kuya kuxhomekeka kudidi lokondla kunye nobudala bekati obuhlala ngaphezulu okanye kancinci. Ngapha koko, ukwetyisa kwiikati Okutyiswa ngokutya okumanzi okanye ukutya kwendalo, kufutshane kakhulu kunoko kokunye okutyiswa ukutya okomileyo. Ukucolwa kuya kwandiswa ngakumbi nangakumbi ukuba inepesenti enkulu yokutya okuziinkozo okanye izinto ezinje.
Ke ungayinceda njani ikati yakho ukuba itye ngcono? Ukufunda ngononophelo izithako zesondlo. Ezi zilwanyana zitya inyama, ke ngoko, kufuneka sizilahle ezo zinokutya okuziinkozo, umbona okanye izinto eziphuma kuzo ngepesenti ephezulu, kwaye ukubheja kwabo banepesenti ephezulu yenyama. Ziyabiza kakhulu, kodwa cinga ukuba into oyichitha ekutyeni uyigcina kwiindleko zonyango lwezilwanyana, yeyiphi eyona nto ibhetele, awucingi? 🙂
Molo Monica, enkosi kakhulu ngenqaku lakho… ndivela eVenezuela, nangona kufanele uyazi, sinengxaki enkulu yokunqongophala kokutya, kwaye phakathi kwabo kukho nokunqongophala kokutya kweekati, kukwakho Ukunqongophala kwerayisi, kwaye kutshanje ndifumanise ukuba bayayithanda i-arepa yesonka esele iphekiwe, oku kulungile kubo ???, nangona kunjalo nayo iyimveliso enqabileyo, kodwa ngokunyanisekileyo andazi ukuba mandiphinde ndiyinike ntoni. Enkosi kakhulu ngoncedo.
Molo Iriana.
Ndiyaxolisa kakhulu ngale nto ukuyo 🙁. Ndiyathemba ukuba izinto ziya kuba ngcono kwakamsinyane. Inkuthazo enkulu evela eSpain !!
Malunga nokuhlomla, ukutya okuziinkozo okanye ukutya kwazo, masithi, ziyindalo kwiikati. Kodwa xa ukutya kunqabile, ukuba uyakuthanda kwaye uyabona ukuba uyaqhubeka nokuphila ubomi obuqhelekileyo, kulungile, qhubeka nokukutya oko. Eyona nto inokwenzeka kukuba unesifo sohudo esincinci, kodwa akukho nto imbi kakhulu. Ungamnika iinkonkxa zetyhuna, umhluzi wenkukhu okanye ezinye iintlobo zenyama, iisoseji. Ungazama nokumnika ubisi lwenkomo ukuze ubone indlela asabela ngayo; Ukuba awuziva umbi, kumaxesha ngamaxesha kuyakulunga ukwanelisa ukutya kwakho, njengoko kunesondlo kunamanzi (kodwa lumka, ayikuphelisi ukunxanwa kwakho).
Ndathi, uninzi lwesibindi kunye namandla. Ihagi.