Izinto ezaliwa sisifo yenye yezona ngxaki zixhaphake ebantwini. Namhlanje sichanekile kuninzi lwezifo ezithi zingabikho emzimbeni, kumaxesha amaninzi, zibangela ukuba amajoni akho omzimba athabathe amanyathelo, akhuphe i-histamine kwaye ibangele ezo mpawu zicaphukisayo ezinjengamehlo alumkileyo kunye / okanye impumlo, impumlo egudileyo kunye / okanye ukuthimla.
Ngelishwa, enye yeentlobo ze-allergies yile ukungabikho komzimba kwiikati, okanye ngakumbi kule dander yezi zilwanyana. Singenza ntoni ukuze sihlale naye?
Khangela ukuba unayo ikati
Ngaphambi kokuba uthathe inyathelo, kubalulekile ukuba wazi kuqala ukuba unayo ikati okanye awunayo, kuba nangona kubonakala kulula ukuyazi, enyanisweni iimpawu zezinto ezahlukileyo zokwaliwa azifani kangangokuba kungcono uqiniseke. Uyazi ukuba ngaba uxabisa iikati ukuba:
- Ukuba emva kokuyiphulula kwaye uqhuba izandla zakho ebusweni bakho, uziva urhawuzelelwa ngamehlo kunye nempumlo.
- Ukuba, xa ukwindawo apho iikati zihamba kakhulu (umzekelo, kwigumbi apho kukho iitreyi zenkunkuma), uqala ukuqaphela ngokungathi amehlo akho amdaka, unganemfihlo yeempumlo ezibalekayo (ngokungathi ibingamanzi).
- Ukuba uhleli, umzekelo, esofeni apho izilwanyana bezikade zikhona, kwaye uqala ukuthimla kunye / okanye unamehlo alumkileyo kunye / okanye impumlo.
- Ukuba wenza uvavanyo lokungabikho komzimba, okucetyiswa kakhulu xa ungathandabuzeki kwaye, ngakumbi, xa unokusola ukuba unayo. Ayinantlungu (kodwa iyacaphukisa, kuba ukuba urhano lwakho luqinisekisiwe, uya kuziva urhawuzelela kakhulu), kwaye ayihlali ngaphezulu kwemizuzu eli-10-15.
Ndingenza ntoni xa ndinengxaki yekati?
Ewe, lo ngumbuzo ongenampendulo. Ugqirha kungenzeka ukuba akuxelele -kungabi ngala magama- ukuba uwasuse, athi, kuba kukho iimveliso ezinokukunceda ujamelane nazo, kubonakala ngathi akukho sengqiqweni kum. Ke ngoko, kwaye ngokuxhomekeke kubukhali betyala lakho, kuya kufuneka uthathe la manyathelo:
- Ucocekile yonke indlu yakho: Vala endaweni yomtshayelo, sebenzisa imigibe yothuli ukucoca ifanitshala, ukukorobha phantsi yonke imihla.
- Thintela iikati ekungeneni kwigumbi lakho lokulala: Ngale ndlela uqinisekisa ukuba igumbi lakho alinamntu othanda ikati. Oku kucetyiswa ngokukodwa kwiimeko ezinzima zokungabikho komzimba.
- Yiba nomnye umntu oxubha iikati kwaye acoce iibhokisi zenkunkuma yonke imihla: Ngale nto, inani leenwele abazishiya zijikeleze indlu liya kuba mbalwa kakhulu, kwaye loo nto ayithethi ukuba izilwanyana ziya konwaba kakhulu ukuba nezindlu zangasese zangasese zicocekile.
- Beka imveliso echasene nokwaliwa kwiikati zakho: Uya kuyifumana kwiiklinikhi zezilwanyana nakwiivenkile zezilwanyana. Ngokubeka intwana yale mveliso kwidyasi ulandela imiyalelo echazwe kwiphakheji, uya kuba ngcono kakhulu.
- Thatha i-antihistamines emiselweyo ngugqirha wakho: enkosi kubo uya kuba nakho ukumelana ngcono nokungezwani komzimba kuba iimpawu zakho ziya kuncitshiswa. Unyango ngokubanzi lubude ubomi kuba esi sifo asinyangi.
Siyathemba ukuba ezi ngcebiso kunye namacebo ziya kuba luncedo kuwe ukuze ukwazi ukuhlala kunye nokwaliwa.