Kumaxesha akutshanje, kubonakala ngathi thina bantu sizisa ngokuthe ngcembe ukutya kwendalo kunye namayeza ukuze sibe sempilweni. Abo kuthi abahlala neekati banokufuna ukuba abo banoboya nabo basebenzise izibonelelo zezi zinto zokutya, kodwa ngaba ngumbono olungileyo?
Ukuba ufuna ukufumanisa, siza kuthetha ngefayile ye- izongezo zendalo kwiikati.
Sonke singazithanda izilwanyana zethu ezinoboya ukuze zibenobomi obude nobusempilweni. Ngalo nto, kubaluleke kakhulu ukuba sibanike ukutya okusemgangathweni kwaye banakekele inkqubo yabo yokwetyisa; Oko kukuthi, ayinazo iisiriyeli okanye iimveliso ezivela kwimveliso (imilomo, ulusu, njl.njl.). Ukongeza koku, izilwanyana kufuneka zifumane lonke uhoyo kwaye kufuneka zihlale kwikhaya ezithandwa kwaye lihlonitshwa kulo.
Ukuba ngaphandle kwalonto sifuna ukubanika izongezo zendalo singayenza, kodwa sihlala sibonisana nodokotela wezilwanyana. Ngoba? Kungenxa yokuba ushishino olunoxanduva lokuzivelisa izilwanyana zasekhaya alulawulwa ngokungqongqo. Umzekelo, zininzi iimveliso eziqulathe igalikhi, kodwa oku kukutya okunokuthi kunokubangela i-anemia ye-hemolytic kwaye kude kuphele nobomi.
Kungenxa yoko le nto izongezo kufuneka zithathwe kuphela ziikati ezizifunayo ngokwenene. Ezi zezona ziqhelekileyo:
- UkutyaOku kubandakanya ii-acid ezifanelekileyo, ii-enzymes zokugaya ukutya, kunye nezongezo. Zisetyenziselwa ukunyanga izifo ezinje ngesikhumba.
- Ii-acid ezifanelekileyo: njengeoyile yeentlanzi. Kuyamiselwa kwaye kuyacetyiswa kakhulu xa abo baneenwele benesikhumba esomileyo kunye / okanye iinwele ezibuthuntu. Ukongeza, ziluncedo ekunciphiseni iimpawu zesifo samathambo, ukutya komzimba kunye nesifo sentliziyo.
- Iintsholongwane: Zilungele ngokukodwa iikati ezinengxaki yokutya, njengoko ziphucula ibhalansi yamathumbu.
- Izixhobo ezifana ne-glucosamine kunye ne-chondroitin-Setyenziselwa ukunciphisa iimpawu ze-osteoarthritis.
Ke ukuba ungathanda ukuba iikati zakho zisele, ungathandabuzi: qhagamshelana nengcali. 🙂