Zininzi iziqhamo kunye nemifuno engavumelekanga ukuba iikati zilungele ukuba asinazo okanye, ubuncinci, sigcina kude kangangoko kwizilwanyana ukuzithintela ukuba zingabi nexesha elibi. Kwaye kulungile kakhulu ukufuna ukubanika umvuzo ngesidlo abangahlali besitya mihla le, kodwa kungcono ukuba siyazi ukuba bangatya ntoni kwaye bangatyi ntoni.
Ke ngoko, masikuphephe ukoyikisa kunye namaxesha angathandekiyo, kwaye Makhe sibone ukuba zeziphi iziqhamo kunye nemifuno ezingenakukungcamla.
Iziqhamo eziyingozi kwiikati
Zezi zilandelayo:
- I-Avocado: Sisisiqhamo esidla ngokudideka nemifuno kuba ingenalo olo lonwabo luthandekayo neziqhamo esizaziyo sinazo. Nangona kunjalo yile nto kanye. Ukongeza, iyingozi kakhulu kwiikati kuba iqulethe i-persin, eyinto enetyhefu ye-felines kwaye, ukuba ibingonelanga, inokonakalisa i-pancreas.
- I-Banana kunye ne-plantain: bangatya kancinci, oko kukuthi, ukuluma, kodwa hayi ngaphezulu, kungenjalo baya kuba nesifo sohudo esiqatha.
- Iitrasi (iiorenji, iitangerines, iidiliya, njl.njl.): zinokubangela iintlungu esiswini kunye nokungonwabi. Ngethamsanqa, akukho ivumba okanye incasa ebatsalayo (abayiqondi incasa).
- Iidiliya kunye neerasentyisi: ukungenisa kwayo kubangela iingxaki zezintso.
Imifuno eyingozi kwiikati
Ezona zonakalisayo zezi:
- Ajo: ngeedosi ezincinci azinangxaki (ukutya okunqwenelekayo okusemgangathweni, oko kukuthi, abo banezithako ezitsha kwaye ngaphandle kokutya) zihlala zinomlinganiselo ophantsi kakhulu wegalikhi, kodwa akufuneki ukuba isetyenziswe gwenxa njengoko iqulethe i-thiosulfate, eyi into enokubangela i-anemia.
- I-anyanisi: Njengegalikhi, iqulethe i-thiosulfate, kodwa kumanani aphezulu, yiyo loo nto iyingozi.
- Iitapile kunye nezinye izilimo eziyizigaxa eziluhlaza: Zine-solanine, into ekrakra nenetyhefu kuzo zombini iikati kunye nabantu. Ewe: xa sele kuphekiwe kungatyiwa ngoxolo 🙂.
- Utamatisi: Njengezilimo eziyizigaxa, zine-solanine, akufuneki ukuba inikwe iikati, kwaye ayicetyiswa ukuba ityale izityalo zetumato njengoko zinokufuna ukuzicoceka ngamagqabi, nawo ayingozi kuwo.
Sukuziguqula zibe ziikati zemifuno
Okokugqibela, yitsho ukuba iikati zitya inyama. Ngubani ocinga ukuba ingwe itya ingca- ngaphandle kokuba izicoce? Ngokukrakra, ngubani? Ewe, iikati kunye neengwe zifana kakhulu, kangangokuba ndibhale esi sithuba ukuzama ukudala ulwazi ukuba izilwanyana ezihlala nathi, nokuba zithanda kangakanani, zingabazingeli. Kudala bekho kwasekuqaleni kwaye kuya kuhlala kunjalo.
Ngesi sizathu, Iziqhamo nemifuno evumelekileyo akufuneki zimele ngaphezulu kwe-10-15% yesidlo sakho, kwaye ke, akufuneki banikwe yonke imihla, kodwa kunoko amaxesha ngamaxesha.