Ikati egulayo, kuxhomekeke kwisifo esikuyo, unokuyeka ukutya okanye wenze okuncinci rhoqo kunokuba kufanelekile. Le yingxaki enkulu, kuba ngokutya kancinci unokunciphisa umzimba, uphelelwe ngamanzi emzimbeni kwaye, kwiimeko ezinzulu, uphulukane nobomi bakho.
Ukuthintela ukufikelela kuloo meko, siza kuchaza ingatyiwa yintoni ikati egulayo. Oku kuya kukunceda ugcine ubunzima bakho, obuya kuchaphazela impilo yakho.
Mse kugqirha wezilwanyana
Ukuba ukrokrela ukuba ikati yakho iyagula, into yokuqala ekufuneka uyenzile kukumsa kugqirha wezilwanyana ukuze ahlolwe kwaye anyangwe. Kubaluleke kakhulu kuba, kuxhomekeke kwisifo, unokufuna ivithamini kunye / okanye isongezelelo samaminerali, okanye kungafuneka uhlale esibhedlele..
Igumbi elithe cwaka nelikhuselekileyo lokuba ubuye
Xa unoboya obugulayo kufuneka wenze iinguqu ekhaya ukuze zihlale kamnandi kangangoko. Ke ngoko, enye yezinto zokuqala endizicebisayo yile yibeke egumbini apho inebhedi yayo, isondla kunye nokusela kwaye, ukuba nangasiphi na isizathu ayikwazi okanye ayifuni kuhamba kakhulu, kunye nebhokisi yayo yesanti.
Kweli gumbi kubalulekile ukuba uphephe ukwenza ingxolo, kwaye uye kuphela ukuba ube kunye nesifazana kwaye usinike uthando oluninzi kunye nokuzonwabisa, kuba ukuba senza uxinzelelo kunye / okanye unxunguphalo, ayizukutya.
Yoyisa inkalakahla yakho yomqolo ngeenkonxa zeekati
Enye indlela yokumenza atye ngokunika iitoti zokutya kwekati emanzi. Ifidi eyomileyo ayinalo naliphi na ivumba, kwaye xa kufuneka uyihlafune, ihlala isenzeka into yokuba isilwanyana esidlamkileyo siyeke ukubonakala; Nangona kunjalo, iinkonkxa zinencasa kakhulu, kulula ukuzitya, kwaye zinuka kamnandi.
Ukwenza izinto zihambe ngcono, kuyacetyiswa kakhulu akunike iinkonkxa ezikumgangatho ophezulu, ezingenazicereal okanye iimveliso, njengoko zinepesenti ephezulu yeprotheni yezilwanyana eya kukugcina wondlekile, kunye namanzi aneleyo okuthintela ukomisa.
Ukuba awufuni kutya, kuya kufuneka uzame ukufudumeza imixholo yeetoti kancinane kwimicrowave, okanye uzame nezinye izinto zokutya, ezinje ngeYum Diet yeekati, okanye inyama ephekiweyo (engenamathambo).
Ndiyathemba ukuba ezi ngcebiso zikunceda ukuba uphucule uboya bakho.