Ukuhlala nekati kunokuba ngamava amnandi, okwenza ukuba utshintshe indlela obubona ngayo ubomi. Sisilwanyana esikunika inkampani eninzi, sithandwa kwaye esinako ukukwenza uncume yonke imihla. Ngayo yonke le nto, eyona nto sinokuyenza kukumpompa, simenze abone ukuba nathi siyamthanda.
Umbuzo ngulo, Ungayiphulula njani ikati yam? Ngokwenene kulula kakhulu kunokuba kuvakala. Awundikholelwa? Qhubeka ufunde 🙂.
Chitha ixesha elizolileyo ngekati yakho
Ikati ihlala izolile. Uyakuthanda ukujija nomntu amthanda kakhulu kwaye alale kancinci. Ngalo mizuzu ungathatha ithuba lokuthambisa kancinci kwaye kancinci kancinci entloko nasemva kwakhe. Ngokuqinisekileyo uyayithanda kwaye ikunceda uzive ungcono kakhulu.
Banike indawo ezahlukeneyo zokulala
Ngokungafaniyo nathi, uboya uthanda ukulala kwiindawo ezahlukeneyo. Umzekelo, iikati zam zilala kwizitulo zasekhitshini, esofeni, kwipali yokukrwela, ebhedini yam nakwezabo, nkqu nasemgangathweni ngexesha lasehlotyeni.
Nika ngokwahlukileyo iibhedi zikhululekile, okanye iiragi kwezona nyanga zishushu zonyaka, kwaye uzibeke kumagumbi azolileyo.
Fumana iscraper esinye okanye ezingaphezulu
Ukuba awufuni ukuba akrwele ifenitshala, kwaye ngendlela ofuna ukuqiniseka ngayo ukuba yikati eyonwabileyo, kubalulekile ukuba ufumane enye ukutshiza nakweyiphi na ivenkile ethengisa izilwanyana zasekhaya oza kuyibeka kwigumbi apho isilwanyana sichitha ixesha elininzi.
Mnike umyalezo ngamaxesha athile
I-massage elungileyo inceda ukuphumla, kwaye kwimeko yomhlobo wethu othandekayo onemilenze emine, iya kusebenza nayo yomeleza iqhina ukuba unathi. Andiqinisekanga ukuba uza kumnika njani?
Sukuba nexhala, siza kukuxelela: nje Kuya kufuneka wenze izangqa ezincinci ngeminwe yakho ukuqala emva kweendlebe, emva koko uye entanyeni uye ngasemva, kancinci.
Ngaba sele uyazi ukuba ungayikhathala njani ikati yakho? 😉