Ukuxhalaba kwikati kusoloko kungunobangela wokukhathazeka. Esi silwanyana sinomoya ozolileyo asinakuchitha ixesha elininzi siziva sinoxinzelelo kuba kungenjalo impilo yaso, ngakumbi impilo yentliziyo, inokuphazamiseka. Ungayichazanga eyokuba kuya kuba nzima kakhulu kuye ukuba aphile ubomi obulungileyo.
Xa sithatha isigqibo sokuba lolu sapho loboya, kufuneka senze konke okusemandleni ukusukela kusuku lokuqala ukumonwabisa. Kodwa kukho iimeko ezingenakulawulwa, kungaphantsi kokuxelwa kwangaphambili, njengokulahleka komntu omthandayo okanye ukuhamba. Ke ngoko, ndiza kukuxelela indlela yokunyanga uxinzelelo kwiikati.
Ukwazi njani ukuba ikati yam inexhala?
Ukuxhalaba, ngokudabukisayo, akuqhelekanga ebantwini. Abahlobo bethu abanemilenze emine banako ukubanengxaki kuyo ngaxa lithile ebomini babo. Ukwazi ukuba banayo na, kuya kufuneka sijonge ikakhulu indlela abaziphethe ngayo, kuba iya kuba yeyonanto itshintsha kakhulu. Ikati enexhala yikati exineneyo, ephaphileyo, kwaye inokusabela ngobundlongondlongo kuyo nayiphi na into evuselelayo.
Kwakhona, inokumakisha ngomchamo okanye ilindle, okanye bazikhulule kwitreyi. Kwiimeko ezinzima, inokulungiswa ngokunyanzelwa ebangela amanxeba okanye i-alopecia. Oku ayisi kohlwaya thina, kodwa kukusixelela ukuba ufuna uncedo.
Inokuba nayo i feline hyperesthesia syndromeOko kukuthi, ukuphambana kwemisipha yomqolo wesiporho njenge-spasm, isimilo sokuzicenta kweenwele kunye / okanye ulusu, kunye nokonyuka kokuthetha. Okwangoku, kufuneka sazi ukuba ezi ziimpawu zezinye izifo ngokunjalo, kunjalo kungcono ukumsa kugqirha wezilwanyana Ukusixelela into onayo.
Ungazama njani ukuphucula imeko yakho?
Into yokuqala yokwenza kukuba chonga unobangela yoxinzelelo lwakho. Kungenzeka ukuba unengxaki yempilo, awuyithandi into yokufuduka, okanye kukho into okanye umntu ekhaya ongakuvumeli ukuba uhlale ngoxolo. Ukwazi ngokuqinisekileyo, akusayi kubakho khetho ngaphandle kokwazi kakuhle ukuba sikweyiphi imeko yosapho kwaye siyazi ikati kunye nabo basebenzisana naye.
Ukuze uzole kubaluleke kakhulu ukuba masikunike indawo apho ungaya khona nanini na xa ufuna okanye uyifuna. Kweli gumbi kuye kufuneke abenebhedi, isondli kunye nokusela, iithoyi kunye nento enye yokukhuhla anokukhwela kuyo kwaye alole iinzipho zakhe. Ukuba umbono wokutshiza awusikholisi, sinokukhetha ukubeka iishelufa kwiindawo eziphakamileyo ezahlukileyo ezisongelwe ngentambo ye-raffia umzekelo, kodwa kufuneka sibeke into enokusetyenziselwa ukukrwela.
Ukuba kukho abantwana ekhaya Kufuneka ubafundise ukuhlonipha ikati. Njengabantu abancinci sinomdla wokuthatha yonke into, yindlela yethu yokuhlola. Kodwa ke, asiwazi amandla ethu besebancinci, kwaye singaqondanga singenza umonakalo omkhulu koboya. Ke, Kubaluleke kakhulu ukuba abazali bafundise abantwana babo ukuba bangaphazamisi isondo. Kukho izinto ezingenakwenziwa, njengokumbamba ngomsila okanye ukuncamathelisa iminwe yakho emehlweni akhe, kungasathethwa ke ngaye.
Omnye umba obalulekileyo ngulo chitha ixesha. Ukuba ungumlandeli webhlog, unokuba udiniwe kukusoloko ufunda eli cebiso linye, kodwa kubaluleke kakhulu. Umhlobo wethu angonwaba kuphela xa uchitha ixesha naye, ukuba udlala naye, ukuba umnika uthando. Kodwa, ewe, kufuneka soloko uyihlonipha isilwanyana ungasinyanzeli ukuba senze nantoni na. Kwimeko apho sibona ukuba uqala ukushenxisa umsila wakhe kwelinye icala uye kwelinye ngendlela exineneyo, ukuba ufixiza kunye / okanye ukugquma, ukuba ulahle iindlebe zakhe ngasemva kwaye usijonge, siya kumshiya yedwa.
Ukuba sifuna uncedo ngakumbi, kuyacetyiswa kakhulu ukuba usebenzise Kude kude kwi-diffuser, eyenziweyo ye-F3 pheromones eya kukwenza uzive ukhululeke ngakumbi.
Siyathemba ukuba ezi ngcebiso ziluncedo kuwe 🙂.