Iikati zizilwanyana ezihlala zisempilweni entle kakhulu. Kodwa asinakulibala ukuba zizinto eziphilayo nokuba, njengathi sonke, banokugula nangawuphi na umzuzu. Ngesi sizathu, xa sithatha isigqibo sokubamkela, kuya kufuneka siqiniseke, ukusukela kusuku lokuqala, ukuba bafumana lonke ukhathalelo olufunekayo.
Kodwa kwakhona, ukuba sifuna ukwazi indlela yokomeleza amajoni omzimba kwiikati, simema ukuba ufunde eli nqaku.
Ukutya okusemgangathweni
Siyinto esiyityayo ... iikati nazo. Ukuba sifuna ukuba babe nesistim somzimba esomeleleyo, kufuneka sibanike isidlo esingaqulathanga zinkozo okanye ziimvelisoEzi zizithako ongazidingiyo kwaye, enyanisweni, sesinye sezizathu eziphambili zesifo.
Unyango lwendalo
Ukuba uboya bethu bayagula okanye baneengxaki ezincinci (umkhuhlane, inxeba elithile, kunye nezinto ezinjalo), okanye nokuba siyabona ukuba banexinzelelo okanye uxinzelelo, eyona nto ifanelekileyo kukucela uncedo kugqirha wezilwanyana. Uya kusixelela ngonyango lwendalo (aromatherapy, reiki, Bach iintyatyambo, ...) ziya kuba zezona zifanelekileyo kubo.
Iiprobiotic zeekati
Amakati anokuba neengxaki zokugaya ukutya amaxesha ngamaxesha. Enye indlela yokubanceda baphinde babanike ikati probiotic, ethi ziimveliso eziqulathe iintlobo ezinobuncedo zebacterianjengoko zifana nezo zifumaneka emathunjini akho.
Bathande kwaye ubahloniphe
Ukuthintela uxinzelelo, unxunguphalo kunye nokudakumba, kwaye ukubenza bonwabe, kubaluleke kakhulu ukuba sibathande kwaye sibahlonele ngenxa yale nto bayiyo: iikati. Amakati meow, alola iinzipho zawo, kunye nothando lokukwazi ukulawula umhlaba wabo kwisikhundla esiphakamileyo (esitulweni, kwifenitshala, kwishelufa yeencwadi). Kwakhona kufuneka balole iinzipho zabo, badlale imidlalo, kwaye balale iiyure.
Ukuba sifuna ukuba zilunge, kufuneka siqiniseke ukuba bangazenza zonke ezi zinto, yonke imihla, kuba kungenjalo siya kugcina siphila nabantu abakhathazekileyo.
Siyathemba ukuba eli nqaku beliluncedo kuwe.