Kule mihla kunzima kakhulu ukukhetha ukutya kwekati yethu: zininzi kakhulu! Kodwa kweli nqaku ndiza kukuxelela malunga nenye ngokukodwa: Ukutya kwasendle, esiya sithandwa ngakumbi ngexabiso laso lemali.
Inye yenziwa ngezithako zendalo, evumela ukuba isondo libe sempilweni kwaye lomelele. Ke ukuba ungathanda ukwazi ukuba yintoni ubume bayo, kunye noncedo lwayo kunye nezinto ezingalunganga, Ndiza kukuxelela yonke into engezantsi 🙂.
Yintoni uKungcamla endle?
Luphawu olwenza ukutya kwendalo kweenja kunye neekati ezisekwe kwizithako ezifana nenyama kunye neeprobiotic. Kubo, ukondliwa kwemfuyo yethu kufanele kube ngokwendalo kangangoko, kuba kungale ndlela kuphela onokuthi unciphise umngcipheko wokuba bagule ngenxa yokutya okungalunganga.
Zithini izibonelelo zayo?
Mhlawumbi ukhe weva umntu esithi "yile nto siyityayo." Ewe oku kuyasebenza xa uthetha ngeekati, yiyo loo nto ke kubalulekile ukuba ubanike ukutya okuqhelekileyo ngokwemvelo, kuba impilo yabo iya kuxhamla kakhulu.
Izibonelelo zoNcamko lwasendle zininzi kwaye zahlukahlukene, umzekelo:
- I-antioxidants yendalo: ezo zineziqhamo kunye nemifuno, ezinje ngeeblueberries kunye namaqunube.
- Amaminerali athambileyo: ibalulekile ngexesha lokwetyisa.
- Iingcambu ze-chicory ezomileyo: yi-fiber prebiotic enceda ukugcina inqanaba elifanelekileyo leebhaktheriya zeprobiotic emathunjini.
- Iichickpeas: Zizityebi ngeevithamini, iiminerali kunye neeproteni.
- Iintsholongwane: Uncedo lokufumana ukutya okusempilweni kunye nenkqubo yomzimba yokuzikhusela.
- Ngaphandle kweesiriyeli: isilwanyana sikhuselwe ekubeni sibe neengxaki zempilo ngenxa yokugula kokutya.
- I-Omega fatty acidsI-3 kunye ne-6 ziyimfuneko ukugcina idyasi isempilweni.
- Taurine: yi-amino acid ebalulekileyo ekusebenzeni kakuhle kwamehlo nentliziyo yeekati.
Njengokuba oko kwakungonelanga, basebenzisa amanzi acociweyo ngokusebenzisa i-reverse osmosis, apho ulwelo oluxabisekileyo ludlula kumacebo okucoca ahlukeneyo aphelisa iintsholongwane kunye nazo zonke iintlobo zobumdaka.
Iifomula zekati
Intaba yasentabeni enamatye
Kukutya okuphezulu okuphezulu kweekati zaso nasiphi na ubudala, uhlobo kunye nobungakanani. Yenziwe ngeenyama ezisemgangathweni, ephekwe kwi-grill okanye etshaywayo, eyona iphambili yi-salmon, etyebile ngee-asidi ze-Omega 3 kunye ne-6, kunye ne-venison. Ikwanazo iziqhamo kunye nemifuno njengemithombo ye-antioxidants, kunye neengcambu ze-chicory ezingafunekiyo kunye nokukhutshwa kwe IYucca schidigera, eziziintsinga ezinemvelaphi yendalo.
Ubume bayo ngolu hlobo lulandelayo: inyama yenyama yenkukhu, i-ertyisi, ibhatata, amanqatha enkukhu (agcinwe ngomxube weetoycopherols), ipea protein, iitapile protein, irost venison (4%), isalmon etshayiweyo (4%), isidlo sentlanzi, iiminerali, iingcambu ezomisiweyo zechicory, iitumato, iiblueberries, raspberries, isicatshulwa se IYucca schidigera.
Iyafumaneka kwiingxowa ze-2kg nge-euro ezingama-12,99 ukuqhuba apha kunye ne-7kg nge-euro ezingama-43,99 apha.
Ngaba unomdla ngakumbi ekumnikeni ukutya okumanzi? Ipakethi yeetoti ezingama-24 ezingama-85 iigram zibiza ii-euro ezingama-87'65. Inokuba yeyakho eyenzayo Akukho mveliso ifunyenweyo.
Umlambo we-canyon wasendle
Kukutya okuphezulu okuphezulu ngaphandle kokutya okuziinkozo okanye i-gluten eboniswe kwiikati zawo nawuphi na ubudala, uhlobo kunye nobungakanani. Esona sithako sayo siyi-trout, eyimveliso etyebile kwi-omega 3 kunye ne-6 ye-fatty acids, eyimfuneko kwidyasi esempilweni nebengezelayo. Inayo neengcambu ze-chicory ezingafunekiyo kunye nokukhutshwa kwe IYucca schidigera njengomthombo wemicu yendalo.
Ubume bayo ngolu hlobo lulandelayoI-trout, isidlo sentlanzi, iitapile, iitapile, iproteni yeetapile, ioyile ye-canola, isalmon etshayiweyo, i-choline chloride, i-methionine, i-taurine, isicatshulwa seengcambu, isicatshulwa se-chicory, iitumato, iiblueberries, iirasibheri, isicatshulwa seyucca.
Iyafumaneka kwiingxowa ezi-2kg apha Kumhla we-12,99 kowethu, kunye ne-7kg nge-euro ezingama-34,99 ngokucofa kwi esi sixhobo.
Ukuba ukhetha njalo, ungamnika ukutya okumanzi. Ipakethi yeetoti ezingama-24 ezingama-85 iigram zibiza i-86,15. Uyayifuna? Akukho mveliso ifunyenweyo.
Zithini iinzuzo kunye nezinto ezingalunganga ngazo?
Inzuzo
Izibonelelo zokunambitha indle yasendle -okanye, nakuphi na ukutya okuziinkozo- kwikati ezi zilandelayo:
- Yomelele, ikhazimla kwaye iinwele ezisempilweni.
- Amazinyo amhlophe omeleleyo.
- Amandla amaninzi.
- Isimo esingcono.
Kwaye, ukongeza, ingxowa ihlala ixesha elide. Ukukunika umbono, ndihlala neekati ezine kwaye ibhegi ye7kg ihlala kakuhle inyanga okanye inyanga enesiqingatha.
Iintsilelo
Owona mqobo uphambili yile xabiso. Iphezulu kakhulu kunolunye ukondla, kodwa kuya kufuneka ucinge ukuba izithako abazisebenzisayo azifani.
Enye into enokwenzeka kukuba isilwanyana asiziva kakuhle, njengoko kwenzekile kwikati yam uKeisha kunye nentaba yeRocky. Kodwa ngoku ndibanika i-Wild Canyon kwaye ngaphandle kwengxaki 🙂.
Ke akukho nto. Sele uyazi yonke into malunga nokondliwa kweekati ezingazisebenzisiyo iisiriyeli, kwaye ke ngoko, lukhetho olufanelekileyo lokunika naluphi na uhlobo loboya, ngaphandle kombala weenwele zabo okanye ubudala babo.