Ikati yenye yezilwanyana ezicocekileyo ezikhoyo. Uchitha ixesha elininzi lokuzilungisa kwaye esemncinci ufunda ukuzikhulula kwibhokisi yesanti. Ke ngoko, xa echama kunye / okanye echasa kwiindawo angafanelekanga kuzo, endaweni yokumqumbela, into ekufuneka siyenzile ukuzibuza ukuba yintoni engalunganga kuye.
Kuqhelekile kuye ukuba aziphathe ngale ndlela, ke ukuba ufuna ukwazi indlela yokuthintela ikati ekuchameni ebhedini (okanye nakweyiphi na indawo engafunekiyo) musa ukuyeka ukufunda.
Mnike ukutya okusemgangathweni
Namhlanje kukho iintlobo ezininzi zokutya, kwaye zininzi ezingayinakekeli inkqubo yokwetyisa yekati. Ukuba sifunda iilebheli zezithako siza kuqaphela ukuba zenziwe ngeesiriyeli, umgubo kunye neemveliso (ezingezizo ngaphandle kwezikhumba, iipiki, njl., Ngamafutshane, izinto ekungekho mntu uzakuzitya engqondweni) . Kubonakala ngathi bafuna ukusenza silibale ukuba ikati yinyama etya inyama, kwaye iphantse yaqina (ingatya iziqhamo kunye nemifuno, kodwa ngamanye amaxesha)
Ukuba simnika ukutya okunezinga eliphantsi, elilelo linee-cereals, sizibeka emngciphekweni wokuba neengxaki kwindlela yakhe yokwetyisa. Oku kwixesha eliphakathi okanye elide kuya kwandisa umngcipheko wokuzikhulula kwitreyi.
Qinisekisa ukuba unebhokisi yenkunkuma efanelekileyo
Ukuba sihlala siyikhumbula into yokuba ikati sisilwanyana esicoceke kakhulu kwaye asithandi ukuzikhulula kwindawo enukayo okanye kwindawo apho kukho ingxolo eninzi, singafumana umbono wokuba kwaye iphi itreyi yayo. Eyona nto ilungileyo kukuyibeka umzekelo kwigumbi lokuhlambela, kwaye ususe ilindle lakho yonke imihla. Kanye ngeveki siza kuyicoca ngokucokisekileyo ukuze uboya buqhubeke baziva bekhululekile ukuyisebenzisa.
Enye into ebalulekileyo esingafane siyikhumbule yile Ukukhetha ibhokisi yenkunkuma enkulu ngokwaneleyo ukuba ifanele isilwanyana esinayo ekhaya. Kwaye ukuze ihambe kakuhle kuya kufuneka ilale phantsi kwaye inendawo eninzi emacaleni; Kungoko kucetyiswa ukuba ufumane itreyi enkulu.
Thintela uxinzelelo
Uxinzelelo, unxunguphalo, ... ngamafutshane, uxinzelelo alulunganga kuye nabani na, kodwa xa uhlala nekati kufuneka ulumke ngakumbi kuba isisilwanyana esinobuzaza kakhulu. Ngesi sizathu, kufuneka sizame ukuphila ubomi obuzolileyo, senze imidlalo (ikhupha ii-endorphins, ezizihomoni zolonwabo), sicamngce, senze i-yoga, sifunde, ... ngamafutshane, senze izinto ezisiphumuzayo.
Ngale ndlela, ubudlelwane esinabo kunye nesiswini buya komelezwa, kwaye ndiyakuqinisekisa ukuba ayizukuba nenjongo yokumanzisa ibhedi.
Nxibelelana nogqirha wezilwanyana
Sisidalwa esiphilayo, kwaye ngenxa yoko ngamanye amaxesha siya kugula. Ke incam yam yokugqibela (kodwa ayibalulekanga kangako) yile yisa ikati kugqirha wezilwanyana ngokukhawuleza xa sikrokrela ukuba ayilunganga. Kwaye ukuba, umzekelo, uchama apho ungafanelekanga khona, eyona nto ixhaphakileyo kukuba unosulelo okanye kwanamatye kwinyongo okanye isibindi esiya kufuna unyango ukuphilisa.
Ndiyathemba ukuba eli nqaku liluncedo kuwe. 🙂