La Isifo sokuwa Sisifo esichaphazela abantu, kodwa ngelishwa sikwa iikati. Sisifo esiphazamisa isilwanyana ekukhokeleni ubomi obuqhelekileyo, kuba nangaliphi na ixesha sinokuxhuzula. Xa uhlala nesifazana esifunyenwe sinengxaki, kuya kufuneka uqiniseke ukuba ikhaya ohlala kulo lithe cwaka kwaye, ngaphezu kwako konke, likhuselekile.
Makhe sifunde ngakumbi ngesi sifo, nangona sichaphazela inani leekati, okwangoku ayikuthathelwa ngqalelo.
Iimpawu zesifo sokuwa kwiikati
Ukuxhuzula kunokubangelwa zizizathu ezibini eziphambili: esokuqala kukuba usifumene njengelifa isifo sokuwa, kwaye eyesibini iveliswe ngu ukuphazamiseka, mhlawumbi ngenxa yokuba ubethile entloko okanye ngenxa yosulelo lweendlebe olunganyangekiyo. Ezona mpawu zixhaphake kakhulu ziyafana nezo zesifo sokuwa ebantwini; zezi zilandelayo:
- Ukuxhamla ngokukhawuleza
- Ukuqina kwemisipha
- Kunzima ukutya kunye / okanye ukuhamba
- Ukuphulukana komgangatho
- Hyperventilation
- Uxinzelelo
- Uvalo
Ukuchongwa nokunyangwa kwesifo sokuwa kwiikati
Ukuba ikati yakho inazo naziphi na iimpawu esele zikhankanyiwe, kubalulekile ukuba uye kugqirha wezilwanyana, oza kuqhubeka esenza uthotho lweemvavanyo, umchamo kunye novavanyo lwegazi, radiographs y encephalograms; kwaye kamva, eqinisekisa ukuxilongwa, iya kukunika olona nyango lufanelekileyo ngokwecala lakho.
Kubalulekile ukuba, nangona kukho iimveliso zendalo ezinokunceda ekunciphiseni iimpawu, ezinje nge-valerian okanye i-passiflora, Sinokubalawula kuphela ngemvume yezilwanyana.
Uyikhathalela njani ikati enesathuthwane
Iikati ezinesathuthwane kufuneka zikhathalelwe ngononophelo olungaphezulu ukuba kunokwenzeka. Kufuneka Thatha amanyathelo okhuseleko okugqithisileyo ekhaya, ukugcina iingcango kunye neefestile zivaliwe. Kodwa kuya kufuneka ubathintele bangasondeli kwizinyuko, kwaye ugcine ezo zinto unokuzenzakalisa ngazo.
Ukuphumla, kwaye ngaphandle kwesi sifo, ixesha lokuphila lililo 20 iminyaka ukuba ifunyenwe ngexesha.
Yintoni ongayenzanga xa kunokwenzeka ukuba ikati ixhuzule
Zininzi izinto ezithi hayi Azinakuze zenziwe ngexesha lokuhlaselwa, kwaye zezi:
- Ukubamba intloko okanye umzimba: Singaphuka intamo.
- Mnike ukuba asele okanye atye: ungafuthaniseleka.
- Yigqume ngengubo. Singabubeka emngciphekweni ubomi bayo, kuba ngaloo mizuzu ikati ayiyazi intshukumo yayo, kwaye ke ayinako ukusabela.
Ukuba ikati yakho ixhuzula, kubalulekile ukuba uye kugqirha wezilwanyana ngokukhawuleza.
Inkuthazo enkulu.