La i-halitosis Ihlala iyinto engathandekiyo, kwabo banayo nakwabo babangqongileyo. Nangona kunjalo, akufuneki uyihoye kwaye ulinde ukuba yenzeke, kuba ngaphandle kokuba ilungisiwe, ayizukuyenza yedwa. Ngapha koko, ukuba akukho nto yenziwe, impilo yamazinyo yomhlobo wethu inokuwohloka, kwaye kwiimeko ezinzima, unokushiywa engenamazinyo.
Ke masibone kutheni ikati yam inomphunga ombi, kwaye kufuneka senze ntoni ukuyilungisa.
Izizathu zokuphefumla kakubi kwiikati
Unobangela uqhelekileyo halitosis kwiikati i-plaque kunye ne-tartar deposition, ekuhambeni kwexesha zivelisa ivumba elibi. Kukho ezinye iifeline ezinokuthi zibekho, kodwa kubalulekile ukuba wazi ukuba uhlobo lokutya olunikiweyo luya kuba nefuthe kwimpilo yamazinyo yesilwanyana. Ngale ndlela, eyona nto ibalulekileyo kukuba ubanike ukutya okusemgangathweni, okungaqulathanga ukutya okuziinkozo okanye izinto ezinje, kuba azinanto iseleyo emlonyeni wabo njengoko besenza ngokutya okuncinci. Kuyacetyiswa ukuba ubanike ithambo okanye ibha yeekati, okanye amaphiko enkukhu ekrwada ukugcina amazinyo abo ecocekile.
Omnye unobangela ngu izifo zomlomo, indawo yokuphefumla, okanye iphecana lesisu, ezingabangeli kuphela ukuphefumla kakubi, kodwa kunye nezinye iimpawu, ezinje ngokutya kakuhle, ukungakhathali, ukunciphisa umzimba, ukwanda kokutya kwamanzi, phakathi kwabanye.
Unyango ngokuchasene nomlomo ongcolileyo kwiikati
Ukuba ikati yakho inomphunga ombi, into yokuqala ekufuneka uyenzile yile ndimse kugqirha wezilwanyana ukuyivavanya kwaye ufumane isifo, kuba kuxhomekeke kwisizathu se-halitosis yomhlobo wakho, uya kumnika unyango okanye enye.
Xa sele usekhaya, kufuneka hlamba amazinyo ezilwanyana kanye ngemini ngonamathiselo olungiselelwe ngokukodwa iikati, kwaye utshintshe ukutya ukuba kukho imfuneko.
Ukuchongwa kwangoko kuya kuyinceda ikati yakho ukuba iqhubeke nokusebenzisa amazinyo ayo ubomi bayo bonke.