Namhlanje izongezo zokutya zabantu zikwifashoni. Ziyathengiswa ezikhemesti, kugqirha wamayeza esintu kunye nakwiivenkile ezinkulu. Kodwa ukongeza, kuya kuba lula ukuyifumana iivithamini iikati, bazithengise ngokungathi bayimfuneko kubo xa inyani inokwahluka kakhulu. Ngapha koko, ukuba azisetyenziswanga kakuhle zinokubangela iingxaki zempilo ezinzulu kubahlobo bethu.
Kuzo zonke ezi zizathu, kubalulekile ukuba wazi iintlobo ezahlukeneyo zeevithamini kunye nezongezelelo zesondlo ezifumanekayo kwiikati, kwaye kwimeko apho banokunikwa ngaphandle kwempilo yabo.
Zifuna nini iivithamini zeekati EWE?
Iivithamini kunye nezongezo zokutya kwiikati zicetyiswa kakhulu ukuba ngaba isilwanyana sinjalo ugula kakhulu kunye / okanye ukungondleki. Kukho iintlobo ezininzi:
Ii-acid ezifanelekileyo
Ii-acid ezifanelekileyo zibekelwe phatha iingxaki zolusu neenwele, kwakuba izifo ezingafunekiyo zikhutshiwe. Umzekelo, ioyile yesalmon iyacetyiswa kakhulu kwimeko ye-dermatitis ye-aleji, iinwele ezibuthathaka okanye ulusu olomileyo.
I-Omega-3 fatty acid ikwaluncedo kakhulu, kuba iyayiphucula impilo yabo banesifo sezintso, isifo samathambo, ukutya komzimba, isifo sezintso okanye ukuphazamiseka komzimba.
Izixhasi ze-enzyme yokugaya
Ziyacetyiswa kakhulu phatha iingxaki ezahlukeneyo zokwetyisa, ezinje ngezifo zamathumbu okanye isifo sorhudo esinganyangekiyo, njengoko ziqinisekisa ukwetyisa ngokupheleleyo.
Izixhobo ezongezelelweyo zeProbiotic
Iiprobiotic ziintsholongwane ezithi ukuphucula ukulinganisela kwamagciwane emathunjini, ukuze zisetyenziselwe ukunqanda urhudo kwiikati.
Izihlanganisi ezidibeneyo
Ukuba ikati yakho iyasokola isifo samathambo, ugqirha wezilwanyana unokucebisa unyango ngeGlucosamine kunye neChondroitin, kuba iyazikhulula iimpawu ngokwandisa umgangatho wobomi besigulana.
Ngaba iivithamini azidingeki kwiikati?
Iivithamini kwiikati akuyomfuneko ukuba banikwe ukutya okusempilweniOko kukuthi, ngaphandle kweecereals okanye iimveliso zezilwanyana. Kuyinyani ukuba zibiza kakhulu kunezo ziphetheyo, kodwa umgangatho wokugqibela uphantsi kakhulu. Kananjalo iisiriyali zinokubangela i-aleji yokutya, kunye neengxaki zezintso. Ke ngoko, kubaluleke kakhulu ukuba usoloko ufunda iilebheli zezithako, ezi-odolwe ukusuka kwelona nani liphezulu ukuya kwelona liphantsi.
Ukuze ubone umohluko phakathi kokutya okuphezulu kunye nomgangatho ophantsi, nazi izithako zenye nenye:
Ukwakhiwa kokutya okuphezulu
Inyama yenkukhu engafakwanga amanzi (48%), inyama yegusha eyomileyo (20%), iitapile ezomileyo, inkukhu egayiweyo ngaphandle kwamathambo (12%), i-beet pulp, umhluzi wenkukhu eyosiweyo, ioyile yesalmon, iivithamini kunye neeminerali, iqanda liphelelwe ngamanzi, ifayibha yeselulosi (0,03 %), i-sodium chloride, i-calcium carbonate, i-seaweed, i-lingonberries, i-DL-methionine, i-potassium chloride, i-Yucca Schidigera, i-citrus extract, i-rosemary.
Ukwenziwa komgangatho osezantsi wokutya
Iiproteni zeenkukhu ezingenamanzi, amafutha ezilwanyana, irayisi, umbona, iprotein yemifuno yodwa, igluten yengqolowa, iprotein yezilwanyana ihydrolyzate, ingqolowa, izimbiwa, i-beet pulp, igwele, ioyile yentlanzi, iifayibha zemifuno, ioyile yesoya, i-fructo- oligosaccharides.
Njengoko ubona, kwimeko yokuqala inyama sisithako sokuqala nesesibini, kwaye akukho hlobo lwesiriyeli, ngelixa okwesibini kukho iintlobo ezintathu zokutya okuziinkozo: irayisi, umbona nengqolowa. Ukuba umnika ifidi ekumgangatho ophezulu, uya kuqinisekisa ukumnika zonke izakhamzimba kunye neevithamini azifunayo.
Kwakhona, akuyi kuba yimfuneko ukumnika iivithamini ukuba unikwa ukutya kwendalo okupheleleyo, ezinje ngeYum Diet yeekati, iNaku, okanye iBarf - oku kuhlala kulandelwa yingcali yezondlo, kuba ukungaziniki izondlo ezaneleyo kuya kugqiba ukufuna uncedo lwezilwanyana.
Ingozi yeevithamini
Xa kugqityiwe ukunika ikati iivithamini ngaphandle kokubonisana nengcali, sibeka emngciphekweni ukubeka impilo yayo esichengeni. Umzi mveliso wokuncedisa izilwanyana awulawulwa ngokungqongqo. A kufunda we-FDA kwizongezo zokutya zezinja, iikati kunye namahashe, wayigxininisa loo nto ukuseka imigaqo ecacileyo nechanekileyo iyafuneka, kuba okwangoku imigaqo ejongene nezi zongezo ichithakele.
Ngoko ke, kufuneka banikwe kuphela kwimeko yokwenyani yokuba kukho ukusilelaNgaphandle koko, unokuba neengxaki, ezifana ne-osteoporosis (ukusuka ekusebenziseni kakubi i-vitamin A), umngcipheko wokuphuma kwegazi, ukuhlaselwa yintliziyo okanye ukubetha (ukusuka kwi-vitamin E), okanye iingxaki zentliziyo (ukusuka kwi-vitamin C).
Ke, ngaphambi kokuba uthenge iivithamini kwiikati, kunjalo thethana nogqirha wezilwanyana kwaye wenze uvavanyo lwegazi ukubona ukuba siqhuba njani na isilwanyana kwaye ukuba ngaba ziyimfuneko ngokwenene na. Kubalulekile ukuba wazi ukuba ngamanye amaxesha ukumnika ukutya okumgangatho ophezulu akunangxaki nokuchitha imali kwizongezo okanye iivithamini. Nje ukuba uqale le ndlela intsha yokutya uza kuthi ngokuthe ngcembe ubone izibonelelo zayo, ezinje ngokuqaqamba kunye neenwele ezisempilweni, amazinyo omeleleyo, kwaye okona kubaluleke kakhulu: imeko ebhetele.