Iikati sesinye sezona zilwanyana zicocekileyo emhlabeni. Besebancinci kakhulu, bafunda ukuzihlambulula ngokulingisa umama wabo, kwaye nje ukuba bafike kunyaka wokuqala wobomi ngamanye amaxesha kunokusinika umbono wokuba bathabatheke kakhulu kukuhlala behleli behleli. Kwaye bazilungisa naninina xa benesidingo: emva kokutya, emva kokulala, ... Ngokuqinisekileyo, abakuthandi ukungcola konke konke.
Okwangoku, njengabanakekeli bakhe, sinako ukuphucula ucoceko lweekati ngaphezu kokuba sele bezenzile. Njani? Ukulandela le ngcebiso sikunika yona apha ngezantsi.
Gcina ibhokisi yakho yenkunkuma icocekile
Iikati azizithandi iibhokisi zenkunkuma ezimdaka okanye iitreyi zenkunkuma. Ukuba banuka kakubi, ngokuqinisekileyo baya kuzihlangula kwenye indawo. Ukuyiphepha, kuyacetyiswa ukuba ususe isitulo kunye nomchamo yonke imihla, kwaye ucoce itreyi kube kanye ngeveki. Kwimeko apho kukho ngaphezulu kwekati enye, kufuneka kubekho ibhokisi yenkunkuma nganye, kwaye kuyacetyiswa ukuba ususe ilindle kabini okanye kathathu ngemini.
Vasa amazinyo akho
Kule minyaka, ukuqokelelwa kwe itartar emazinyweni akho kunokubangela iingxaki ezininzi (ukulahleka kwamazinyo, ukuphefumla kakubi, ubunzima bokuhlafuna, phakathi kwabanye). Ukuyithintela, Kubaluleke kakhulu ukuba uhlambe amazinyo kanye ngemini usebenzisa ibrashi kunye nentlama yamazinyo kwiikati (ungaze usebenzise ezo ezabantu). Ukongeza, kube kanye ngonyaka kufuneka sibase kugqirha wezilwanyana bayokuvavanywa ngokupheleleyo, ngakumbi ukuba baneminyaka elishumi ubudala okanye ngaphezulu.
Musa ukuzihlamba ngaphandle kokuba ziyekile
Ukuhlamba ikati yinto engeyomfuneko kwaphela ukuba iphilile. Sele enakekela ukuzigcina ecocekile yonke imihla. Ngoku, ukuba uyagula kwaye ayeke ukuyenza, kuyakufuneka simhlambe, kungenjalo ubomi bakhe bunokuba sengozini enkulu. Ukuba umhlobo wakho akahlambi, ngaphandle kokumsa kugqirha wezilwanyana ukuze amvavanye kwaye amnike unyango olufanelekileyo, kuya kufuneka umhlambe usebenzisa itawuli enamanzi ashushu kunye ne-shampoo yekati. Ungalibali ukubeka imbawula kwisiqingatha seyure ngaphambili kwigumbi lokuhlambela kwaye uyomise kakuhle xa ugqibile ukuze ungabandi.
Susa iinwele ezifileyo
Iikati kufuneka zitshizwe yonke imihla. Ngokwenza njalo, sithintela iinwele ezininzi ekubeni ziginywe, ezinokuphelisa ukwenza iibhola ezixhalabisayo. Kwakhona yindlela yokugcina idyasi icocekile, ke ungathandabuzi ukubrasha kanye ngemini ukuba zimfutshane, okanye kabini / ngemini ukuba zinde okanye zinde. Sebenzisa i umenzi ukususa iinwele ezifileyo ngakumbi, ushiye izilwanyana ziphantse zingenazo.
Kwaye wena, uyikhathalela njani impilo yezikati zakho?