Amakati anikezela ngenxalenye elungileyo yemihla ngemihla kucoceko lomntu. Ndiyabulela koku, banokuthintela iiparasites kunye nolawulo lobushushu bomzimba wabo. Nangona kunjalo, zikhona ezinoboya okona ixesha elide bezinikezela kulungiso lwabo lwemihla ngemihla zihlala zinenwele ezinyibilikileyo, ke ayizukubenzakalisa ukubanceda.
Ukwenza oku, sicebisa ukuba uqhubeke nokufunda. A) Ewe Singakunika iingcebiso kwikati efakwe iikati.
Mnike ukutya okusemgangathweni
Nangona kunokuba nzima ukukholelwa ekuqaleni, ukutya okusemgangathweni okusemgangathweni kunezibonelelo ezininzi kumzimba wekati, phakathi kwayo okungcono kwimo yezinwele. Ke, Kucetyiswa kakhulu ukuba umnike isidlo esinamafutha alungileyo kunye ne-omega 3 kunye neoyile zebakala lesi-4, ezinje ngeentlanzi ezinamafutha okanye isardadi okanye ioyile yesalmon.
Yixukuxe yonke imihla
Ukusukela ngomhla wokuqala efika ekhaya kufuneka simqhelise ukuxubha mihla le. Ukuba sithathwa njengesiqhelo, asizukukuphepha ukuba nendlu egcwele iinwele, kodwa siya kuyenza ikati yethu ethandekayo ukuba ibe ntle ngakumbi kunokuba injalo ngoku. Ngalo nto, Kuya kufuneka sisebenzise iibrashi ezithile kwezi zilwanyana, emva koko sidlulise Ifayile, ibrashi esusa phantse zonke iinwele ezifileyo. Unolwazi oluthe kratya kwesi sihloko apha.
Mncede ngokuchitha iinwele
Ukuhamba yinto esingenako ukuyiphelisa, kungoko kungcono ukukunceda kuyo yonke inkqubo. Njani? Ukuxubha rhoqo (2 amaxesha / imini ukuba uneenwele ezimfutshane, kunye namaxesha ama-2-3 / ngosuku ukuba uneenwele eziphakathi okanye ezinde) Kwaye ukumnika icwecwe lesonka esenziwe ngotywala rhoqo emva kweentsuku ezintathu.
Mhlambe xa kukho imfuneko
Ukuba ikati iqhelile ukuhlamba kwaye indala, singamhlamba kube kanye ngenyanga sisebenzisa ishampu ethile kwezi zinoboya. Ngale ndlela, iinwele zakho aziyi kutsalwa.
Siyathemba ukuba ezi ngcebiso zikunceda ukuba wenze ikati yakho ibonakale intle.