Ukusilela kwezintso kwiikati sisifo esixhaphake ngakumbi kunokuba besinokucinga ekuqaleni, kuba kuqikelelwa ukuba umntu omnye kwabathathu ongaphezulu kweminyaka elishumi ubudala unesifo. Kwaye kukuba, njengoko bekhula, imizimba yabo iya isiba mbi, de ifike kwinqanaba apho izintso zabo ziya kufuna uncedo olongezelelekileyo ukuze bakwazi ukusebenza ngesiqhelo.
Ke ngoko, siza kukuxelela Zithini iimpawu zesifo sezintso kwiikati Ukuze, ngale ndlela, uyazi ukuba ubasa nini kugqirha wezilwanyana.
Yintoni ukusilela kwezintso?
Sisifo eso kwenzeka xa izintso ziyeka ukusebenza ngesiqhelo. Isizathu sihlala sikhulile kwaye kuthetha ntoni (ukonakala komzimba ngenxa yokwaluphala), kodwa kukwakho nezinye izizathu, ezinjengezintso zezintso, usulelo lwebhakteria kwizintso, izintso ze-polycystic, okanye nokuba izintso zineziphene ngexesha ukukhula.
Yintoni umsebenzi wezintso?
Asisoloko sibanika ukubaluleka okukhulu, kodwa izintso lelinye lawona malungu abaluleke kakhulu, kodwa abaluleke kakhulu (emva kwentliziyo nemiphunga). Bona inoxanduva lokususa ityhefu egazini, ukulawula umxholo weasidi yegazi, kunye nokulawula uxinzelelo lwegazi. Ukongeza, zivelisa i-erythropoietin, eyihomoni evuselela imveliso yeeseli ezibomvu zegazi.
Zithini iimpawu zokusilela kwezintso?
Xa iikati zisilela kwizintso, siya kuzibonakalisa iimpawu izakuba zezi zilandelayo:
- Sela amanzi kakhulu kunesiqhelo
- Ukuchama rhoqo
- Ukuphelelwa ngumdla wokutya kunye nobunzima
- Ukuphelisa amandla emzimbeni
- Ukuhamba
- Uxinzelelo
- Ukuqhaqha
- Izilonda zomlomo
- IHalitosis (umphefumlo ombi)
- Ukuphulukana nomdla wokuzilungisa
Inyangwa njani?
Ukuba izinja zethu ezinoboya zinazo naziphi na iimpawu ezichaziweyo, kufuneka zisiwe kugqirha wezilwanyana. Nje ukuba babe lapho, baya kwenza uvavanyo lomzimba kunye novavanyo lwegazi kunye nomchamo ukwenza olona nyango luchanekileyo. Baya kuthi emva koko babanike amayeza okuphelisa nakuphi na ukungakhululeki kunye nentlungu abanokuba behlangabezana nayo, kwaye baya kusicebisa ukuba sibanike ukutya okhethekileyo, iphantsi kwiprotheni, i-phosphorus kunye netyuwa.
Ndiyathemba ukuba iluncedo kuwe 🙂.