Ukutya okuziinkozo kukutya okuluncedo kakhulu kuthi bantu, kuba kusinika ifayibha esiyidingayo ukuze inkqubo yokwetyisa isebenze kakuhle; kodwa zikwabiza kakhulu, azibizi mali ingaphezulu kwee-euro ezimbalwa ngengxowa enkulu ye-50kg. Kodwa kuthekani ngeekati? Ngaba nawe uyangenelwa kuzo?
Uninzi lokutya okuthengisiweyo kutyebile kuzo, kwaye ke, kuya kuba yinto eqhelekileyo ukucinga ukuba banokufumana isibonelelo kubo. Nangona kunjalo, Ukuba ufuna ukwazi ukuba iikati zingatya ukutya okuziinkozo, ndiza kuwuphendula umbuzo wakho.
Zitya ntoni iikati?
Ukuphendula lo mbuzo, kwanele ukwazi ukuba iikati ziifeline, njengeengonyama, izingwe, iipumas, njl. Batya ntoni? Carne. Amazinyo, ukomelela, ubukhali, ... umzimba wayo uphela wenzelwe ukuba ubambe, ubambe kwaye utye ixhoba lalo. Akukho mntu ucinga ukutya imifuno okanye ukutya okuziinkozo kwihlosi, akunjalo?
Abahlobo bethu abathandekayo abanoboya, nangona abantu behlala nathi, basenomzimba kunye neemfuno indalo ebenenjongo yokuba babe nazo. Kungenxa yoko le nto befunda ukuzingela besebancinci, kuba abazi ukuba lithuba elingakanani lokuvela lokuzingela impuku, intaka encinci okanye isinambuzane, le nto bayityileyo endle.
Kutheni le nto bengafanelekanga ukuba batye iinkozo?
Ngokusisiseko kuba abanayo i-enzymes eyimfuneko yokuqhawula amatyathanga e-carbohydrate antsonkothileyo, njengestatshi. Yiyo le nto ibangela ukuba iipancreas kufuneka zisebenze ngaphezulu, zivelise i-insulin engaphezulu kwesiqhelo. Yiyo loo nto izilwanyana zinokuphela zigula.
Phakathi kwezinye iingxaki, Banokuba ne-aleji, ukugaya ukutya kunye / okanye iingxaki zezintso, i-pancreatitis, okanye ukutyeba kakhulu. Ukongeza, kuya kufuneka uyazi ukuba amandla abawadingayo afumaneka kumanqatha ezilwanyana, hayi kwiisiriyeli.
Kodwa kwenzeka ntoni ukuba ngenye imini batye kancinci?
Hayi! Akho ndlela yimbi. Akunyanzelekanga ukuba ube krwada 🙂. Ikati yam uSasha, umzekelo, uyakonwabela ukutya ukutya okuziinkozo kunye nobisi (ngaphandle kwe-lactose, nangona kunjalo). Andiyiniki okuninzi, mhlawumbi isiqingatha sepunipoon, kodwa hayi kakhulu ngakumbi. Uyakuthanda ukungcamla ispaghetti kunye nenyama, kunye nerayisi yaseCuba.
Kodwa lumka inani leesiriyeli omnika lona akufuneki lidlule kwi-2% yokutya kwakhe kwemihla ngemihla. Kungcono ukumnika ukutya kwakhe ngaphandle kokutya okuziinkozo (iAcana, iiApplaws, iOrijen,…), ngakumbi ukuba, njengoSasha, ngumntu onoboya ekufuneka anciphise ubunzima.
Ndiyathemba ukuba iluncedo kuwe.