Umfanekiso - Aquisecocina.blogspot.com
Amakati ngamanye amaxesha avelisa ukuthanda ukutya okuthile okunokusothusa. Ngokwesiqhelo, sibondla ngokutya kwezilwanyana, okuqukethe inyama, hayi imifuno. Kuba, ewe, ngubani onokunika imifuno kwezi zilwanyana?
Nangona kunjalo, njengoko abantu abaninzi bekhuthazwa ukuba bazame ngakumbi ukutya kwendalo, uboya bethu, buzele ukwazi, nabo baya kufuna ukungcamla. Ke, ngaphezulu kwesinye kwaye nangaphezulu kwesibini kunokwenzeka ukuba uzibuze ukuba ingaba iikati zingatya utyani lwaselwandle. Ukuba kunjalo, apha uza kufumana impendulo.
Ikati yam amava ka-Sasha wokuqala ngolwandle
USasha, elele.
Inyani yile, ukuba ubundibuzile kwithuba elidlulileyo ukuba iikati zingatya utyani lwaselwandle, ngendiphendule ngohayi ovakalayo. Kodwa enye yeekati zam, uSasha, owayondliwe ngebhotile kwaye ngubani uyakuthanda ukuzama izinto ezintsha, Ndothuka ngokupheleleyo. Sivela evenkileni evulwe ngudade wethu kwiimveliso zezinto eziphilayo, salungisa ispaghetti saselwandle esinamaqanda aqhekeziweyo, sahlala phantsi satya kwaye… wayekhona. Ukusijonga ngobu buso buncinci buxabisekileyo anabo ngeenjongo zokuba simnike into.
Ndiqinisekile ukuba akazukuyitya, ndamnika nje intwana. Kwaye okwenzekayo emva koko kwakumangalisa: Uyitye ngaphakathi, akukho nto, kwimizuzwana embalwa. Emva koko wafuna ngaphezulu. Ewe simnike ngaphezulu. Wayonwabela kakhulu kangangokuba ndade ndacinga nokumenzela isitya esine-steaks esixutywe nespaghetti solwandle esisikwe kakuhle. Uya kuyithanda ngokuqinisekileyo.
Ukusuka kula mava, ndikhangele ulwazi. Kwaye, ukuba ndinyanisile andifumananga lukhulu malunga nolwandle kunye neekati. Kodwa le ndiyifumene ndicinga ukuba inomdla kakhulu.
I-Seaweed, isongezelelo somgangatho wokutya okunesondlo
Ingca yolwandle yendalo inexabiso eliphezulu lokutya, kodwa zimbalwa iikhalori. Enye yezona zaziwa kakhulu, kelp, inezimbiwa ezingaphezu kwama-60, izinto zezityalo kunye neehomoni, kunye neekhalori ezimbini ngepunipoon nganye. Oku kuthetha ukuba inokunikwa ngaphandle kwengxaki kuzo zonke iintlobo zekati, nkqu nezo zinekilo okanye ezimbini ezingaphezulu, ezinje ngeSasha 🙂.
Zininzi izibonelelo zempilo. Inyaniso, inokunceda isifo samathambo, intliziyo, ulusu kunye neengxaki zokuphefumla, izifo zehomoni (ezinje ngehypothyroidism), kunye nomhlaza. Kwakhona, isilwanyana esidla ngokutya ngamanye amaxesha sinokungabikho kokutya okuncinci.
Ungazikhetha njani?
Zininzi iintlobo zohlaza lwaselwandle: ilethisi yaselwandle, spirulina, kombu, cochayuyo, spaghetti yolwandle, kelp, ... Ngaphambi kokuzithenga, kubaluleke kakhulu ukufumanisa ngemvelaphi yayo. Ezi zityalo zifunxa izinto zendalo esingqongileyo, kubandakanya ityhefu. Ukuqinisekisa ukuba akukho nto izakwenzeka, kuyacetyiswa kakhulu ukuba uthenge ezo zivela eNorway, kuba ikunxweme lwayo apho iimeko zibalaseleyo zokukhula kwe-algae, ekubeni kumanzi atyebileyo kwizimbiwa.
Banokufumaneka ngeendlela ezahlukeneyo: umgubo, iifomsisi, kunye. Ukuba sifuna ukunika ikati ukuzama, ubuncinci okokuqala ndicebisa ukuyinika iphelele, ibiphekwe ngaphambili, ukusukela ngale ndlela uya kuba nakho ukwazi ukuba uyayithanda okanye awuyithandi. Ukuba kwenzeka ukuba uyayithanda ingca yaselwandle, ungafafaza kancinane ekutyeni kwakhe amaxesha ngamaxesha, umzekelo, malunga kathathu ngeveki.
Xa ungathandabuzeki, soloko uqhagamshelana nesondlo sezilwanyana okanye ugqirha wezilwanyana.