Ngaba iikati zingatya ham?

Ngaba unokucinga ngokutya i-toast eneham kunye nekati yakho ehleli ecaleni kwakho ijonge kuwe de uyinike isiqwenga? Kulungile yinto eqhelekileyo eyenzeka, kwaye rhoqo. Kwenzeka ntoni ukuze simenze onwabe simnike ngaphandle kokucinga ngeziphumo ezinokubakho kwesi senzo.

Kwaye ngoku sizibuza ukuba ingaba iikati zingatya ham. Ukuba unamathandabuzo, ke ndiza kukusombululela zona.

Ndingayinika ikati yam ham?

Njengoko sisazi, sine-Serrano kunye ne-York. Ezi zimbini zahlukile: ngelixa eyokuqala ihlala inetyiwa kakhulu kwaye kunzima ukusika ngezandla zakho (ngakumbi ukuba sisiqwenga), enye ithambile kwaye kulula ukuyisika nokuhlafuna, yiyo loo nto ihlala ikhethwe ukunika ikati.

Nangona kunjalo, kufuneka sazi ukuba umngcipheko wokuziva ungalunganga yinto ekufuneka sikhathazekile ngayo:

Ityuwa okanye i-Serrano ham

Ukuba sibanike kwakanye amaxesha ngamaxesha akukho nto izakwenzeka umngcipheko wokuba neengxaki zezintso. Ityuwa okanye i-serrano ham njengoko yaziwa njalo, ityebile kwiityiwa, ezinokubangela izintso okanye isibindi amatye.

York ham

I-York okanye i-sweet ham yahlukile, ngakumbi ukuba isezantsi ityuwa. Amakati ahlala eyithanda kakhulu, ke ngekhe sibe neengxaki zokuyitya. Nangona kunjalo, Kufuneka sibanike yona njengomvuzo, hayi njengesona sidlo siphambili, kuba kungenjalo baya kuphelela ekubeni neengxaki ngenxa yokunqongophala kwezakhamzimba kunye neeminerali ezibonelelweyo, umzekelo, ukutya komgangatho ophezulu okanye ukutya kweBarf.

Zeziphi ukutya ezinokunikwa iikati?

Ukuba singathanda utye ukutya okungaphezulu kwendalo kwaye ungacingi kakhulu, sinokukunika oku kulandelayo:

• Frutas: amapere, iivatala, iipesika, ii-apile (njengomvuzo) kunye namaqunube.
• Verduras: iminqathe ebilisiweyo, i-ertyisi ebilisiweyo, ithanga elibilisiweyo, ikhukhamba eluhlaza, iletisi eluhlaza, iimbotyi eziluhlaza kunye neebhatata.
• Carne: inyama yenkomo, inkukhu okanye ikarikuni. Ihlala ingenamabhaso kwaye ibilisiwe ngandlela ithile.
• Pescado: nayiphi na ukuba intsha kwaye ibilisiwe ngaphambi kokuphaka.

YINTONI UNGAYINIKI ikati?

Kukho ukutya okuninzi okutya abantu rhoqo kodwa ikati iziva imbi kakhulu. Ngapha koko, kukho ezinye eziyingozi kuwe kwaye, ke ngoko, kufuneka sikuphephe ngazo zonke iindlela:

• I-Avocado: Inepersina, eyisixhobo sokubulala ukungunda esinetyhefu kwiikati.
• Isitrasi: iilamuni, iiorenji, iidiliya, njl. kubangela urhudo kunye neentlungu zesisu.
• Iidiliya kunye neerasentyisi: zichaphazela izintso, zibangela ukungahambi kakuhle komzimba kunye norhudo.
• Igalikhi, itswele, ichives kunye nezinye ezinje: kwiidosi eziphezulu kunokubangela i-anemia.
• Amagqabi amazambane aluhlaza, iziqu kunye namahlumela: ziqukethe i-solanine, eyingozi kakhulu ebantwini. Okona kuncinci, kubangela urhudo kunye nokungonwabi, kodwa kwiidosi eziphezulu kunokubulala.
• Tomate: iqulethe, ukongeza kwi-solanine, i-tomatine, enokubulala ngeedosi eziphezulu.
• Iti, ikofu, itshokholethiEzi zintathu ziqulathe i-theobromine, echaphazela inkqubo yeemvakalelo ebangela ukuxhuzula. Ukongeza, unokufumana ukugabha, urhudo, ukuphelelwa ngamanzi emzimbeni, izilonda kunye nokufa.
• Sal-Bangela iingxaki zezintso kunye noxinzelelo lwegazi kwiidosi eziphezulu.
• Iswekile: kunokubangela ukugabha, ukudinwa, kunye nokusilela kwesibindi.
• Ukutya kwezinjaukutya kwenja kuneeprotein ezincinci zezilwanyana kunokutya kwekati, kuba izinja azidingi kangako. Kwangokunjalo, iifinal zifuna i-taurine kwimpilo yazo ebonakalayo ukuba ilungile, kuba imizimba yabo ayizivelisi ngokwayo. Ke ngoko, ukuba sibanika ukutya kwenja kwangoko kunokuba kamva sibona ukuba iikati zinciphisa umzimba kunye nempilo.
• Utywala, iziyobisi, ... izikhuthazi ngokubanzi: ukuba banokuba sele benobungozi kuthi, kuba bekwayingozi kakhulu kwaye banokubangela ukufa.
• Amayeza ezonyango angaphaya kwekhawuntari: Amayeza ayikukutya, kodwa bendifuna ukuthatha eli thuba ndiwakhankanye. Amakati akufuneki afumane amayeza ngaphandle kokubonisana nengcali yokuqala. I-Aspirin, ibuprofen, i-acetaminophen… konke oku kuyingozi kakhulu kwiikati.
  Ukuba uboya bakho uyagula, mthathe ugqirha wezilwanyana ngokukhawuleza. Musa ukungcakaza ngempilo yabo.

Ndiyathemba ukuba eli nqaku beliluncedo kuwe 🙂. Gcina ukhumbula ukuba ukuba ikati yakho sele inengxaki yezintso okanye ukrokrela ukuba inayo, awusoze wayinika ukutya okunetyuwa, nkqu neYork ham. Impilo yakhe iza kuqala, ke xa ekujongile nolo feline ubuso becela into, ngoku uya kwazi ukuba ungamnika yona okanye ngokuchaseneyo kuya kuba ngcono kunoko.