Ngaba iikati zichaphazeleka bubushushu? Ucinga ntoni? Ukuba zizilwanyana ezinemvelaphi yazo ifumaneka entlango, sinokucinga ukuba ziqheleke kakhulu kumaqondo obushushu aphezulu, kwaye zinokukwazi ukumelana nazo ngcono nangakumbi kunabantu, kodwa ngaba kunjalo?
Inyani yile yokuba ixhomekeke kwikati ngokwayo nakwiimeko zokusingqongileyo apho ikhuliswe khona injana kuba, njengathi, bayaziqhelanisa nemeko abahlala kuyo, enokuthi okanye ingafani naleyo bebeyiyo ekuqaleni ndinayo.
Iikati zizilwanyana ezinegazi elifudumeleyo. Oku kuthetha ukuba ingqondo yakho-ngakumbi, i-hypothalamus-kufuneka ikhathalele ukugcina iqondo lobushushu elingagungqiyo phakathi kwe 38 kunye 39ºC. Ukuba ngaphandle incinci kwaye abanayo idyasi yokubakhusela, okanye ayisixinene ngokwaneleyo, baya kubanda; Ngokuchasene noko, ukuba badala, baya kujonga ezo kona zipholileyo ukukhusela ubushushu bomzimba wabo ekunyukeni.
Ukwazi njani ukuba ikati yam ishushu?
Lowo ngumbuzo onempendulo elandelayo: Uyazi ukuba unoxinzelelo lobushushu xa ejonge ezona kona zipholileyo zekhaya. Umzekelo, ngexesha lasehlotyeni uya kumbona elele phantsi, okanye asondele kwifeni okanye isixhobo somoya ukunciphisa ubushushu emzimbeni.
Ndazi njani ukuba ikati yam ine-heatstroke?
Ukuba ikati ikwikona engonelanga ngumoya, ayinako ukuzikhusela kumaqondo obushushu aphezulu, njengemoto evaliweyo, umzekelo, inokuphelisa ukubethwa sishushu, nto leyo enokubudla ubomi bayo. Iimpawu zale ngxaki inkulu zezi:
- Ubunzima bokuphefumla kunye / okanye ukuphefumla ngokukhawuleza okukhulu.
- Ukungcangcazela kwemisipha
- Ukuqhaqha
- Guqula umbala wombala weentsini (zihlala zijika zibe luhlaza okwesibhakabhaka).
- Ukwanda kwentliziyo.
- Ulusu lujika luhlaza okwesibhakabhaka ngenxa yokungabikho kweoksijini egazini.
Yintoni oyenzayo?
Ukuba ikati yakho inesifo sokubethwa bubushushu, into ekufuneka uyenzile yile yiyise kwindawo epholileyo, kwaye ifake ingqele entloko, entanyeni, emiphakathini nasemakhwapheni, okanye uyibeke phantsi kwejethi yamanzi (engabandi kakhulu okanye ewa ngamandla amaninzi) ukuze ubushushu bayo buzinze.
Xa ungcono, okanye ukuba ngokuchaseneyo awuqapheli ukuphuculwa, mthathe ugqirha wezilwanyana ngokungxamisekileyo egqunyiweyo (engazange isongelwe) kwilaphu elimanzi -cool-.
Njengoko ubona, ubushushu bunokuchaphazela iikati kakhulu. Qiniseka ukuba umhlobo wakho usoloko enamanzi acocekileyo, amatsha afumanekayo, nokuba angazikhusela elangeni.
Intshontsho lam lihlala kwithambeka elinamaqondo obushushu aphezulu kwaye alifuni ukwehla, kwaye phezulu apho kushushu kakhulu, lilele emthunzini wophahla, kodwa ke ubushushu abunyamezeleki.
Ndiyamthoba kuba ndinengxaki yokumbona apho, kodwa andazi ukuba ndiqhuba kakuhle na, kuba ukuba uziva kakubi emazantsi, uzokwehla abenam kunye nomoya, kodwa kubonakala kum ukuba umoya ungenisa nje ubaleke.
Kodwa xa ndisihla, ulala kunye nam kwaye uhlala, hayi ke ukuba akanantsingiselo kwaye akehli xa ndimbizela umnqweno.
Eya kuwe. Ucinga ukuba kufuneka ndenze ntoni?
Enkosi kakhulu kakade
Molo Maria Rosa.
Ukuba uyathanda ukuba lapho elangeni, myeke 🙂 Ukuba nje unendawo enomthunzi, akukho ngxaki.
Ewe kuyacetyiswa ukuba ungabikho apho ngeeyure ezisemini, ngakumbi ukuba uneenwele ezimhlophe.
Ukubulisa