Zitya ntoni iikati xa zincinci?

Amantshontsho eebhola zincinci ezintle iibhola zeenwele ofuna ukuzithatha ezandleni zakho kwaye uzinike ukutya okuninzi, kodwa ngelishwa uninzi lwazo alunakuba nekamva elihle, kuba zinokuphelela esitalatweni okanye kwindawo yokuhlala. Ke ngoko, xa sidibana nomntu omnye okanye nangaphezulu kwaye sigqibe kwelokuba sibakhathalele, kuya kufuneka sazi ukuba mabatya ntoni na.

Ke masifumanise zeziphi iikati ezitya xa zincinci.

Iintsuku ezi-0 ukuya kwiiveki ezi-3-4

Amantshontsho ukusuka ekuzalweni kuye kwinyanga enye enesiqingatha (nangaphezulu okanye ngaphantsi) kufuneka bondliwe kuphela ngobisi lukanina, kuba ukongeza ekubeni banazo zonke izondlo abazidingayo, komeleza ukhuseleko lwabo. Ngesi sizathu, akufuneki bahlukane nonina besebancinci, kuba ukwenza njalo kunokubeka esichengeni impilo kwanobomi babantwana.

Kodwa ukuba umama akanakukhathalela, nokuba kungenxa yokuba kwenzeke into enzima kuye, kuba uyagula okanye kungenxa yokuba asimfumani naphi na, Kuya kufuneka sibanike ubisi lweekati esiya kuyifumana siyithengisa kwiiklinikhi zonyango lwezilwanyana nasezibhedlele nakwiivenkile zezilwanyana zasekhaya. Siyawufudumeza (kufuneka ubengama-37ºC) kwaye siwanika rhoqo emva kweeyure eziyi-3-4 (kodwa lumka: ukuba balala ngoxolo ebusuku, akufuneki bavuswe). Kwimeko yokungalufumani olu hlobo lobisi, sinokulungiselela oku kwenzelwa ekhaya:

• I-1/4 yobisi olupheleleyo ngaphandle kwe-lactose
• 1 icephe elincinci lekhrimu enzima
• 1 iqanda leqanda (ngaphandle komhlophe)

Ukususela kwiiveki ezi-4 ukuya kwiinyanga ezimbini

Xa abantwana abancinci beza kudibana nenyanga yobomi lixesha lokuba ubanike ukutya okuqinileyo. Amaxesha okuqala ambalwa, njengoko bengekabi nawo amazinyo aphucukileyo okwangoku, kuyacetyiswa ukuba ubanike ukutya okumanzi kweekati: ihlulwe kakuhle, ixutywe nobisi ebesibapha lona ukuza kuthi ga ngoku kwaye sabanika. Ukuba abafuni kutya, siza kubabeka iqhekeza elincinci emilonyeni yabo size sivale., ngaphandle kokubenzakalisa kodwa ngokuqinileyo. Ngokwemvelo baya kuginya.

Emva koko sibanika iplate kwakhona, kwaye ukusukela ngoko baya kutya bodwaKodwa ukuba abenzanga njalo, siya kubabuyisela kwisiqwenga emilonyeni yabo.

Kubalulekile ukuqhubeka ukondla ngebhotile kude kube ziiveki ezi-6-7; Umzekelo, banokunikwa amaxesha ama-2 kwibhotile kunye nokunye ukutya okuthambileyo. Ngale ndlela, kuya kuba lula kubo ukuba baqhelane nayo.

Ukususela kwiinyanga ezimbini ukuya kunyaka

Amantshontsho ekati kule minyaka yobudala bangaqhubeka nokutya ukutya kwekati emanzi, okanye ndicinga ukuba yomile. Kwimeko apho sifuna ukumnika ngakumbi ukutya kwendalo, singamnika:

• Iintlanzi ezibilisiweyo ngaphandle kwamathambo
• Inkukhu ebilisiweyo kunye nomvundla, okanye iturkey
• Iminqathe ebilisiweyo
• Inkukhu etyusiweyo, imvana okanye intliziyo yenkomo
• Ukutya kweYum iikati

Sukwenza ezi mpazamo xa usondla ikati lakho

Senza iimpazamo ezininzi xa sizondla. Sitya iswekile eninzi netyuwa eninzi, sisitya kancinci size sitye kakhulu. Ngazo zonke iingxaki esinazo kwizidlo zethu, ngaba kuyamangalisa ukuba senza iimpazamo xa sityisa iikati zethu?

Ke zeziphi iimpazamo esizenzayo kwaye ngoba? Iikati zethu azinako ukusixelela, hayi ngamazwi. Ngamanye amaxesha asazi apho siye sonakala khona de ikati yethu igule.

Kubalulekile ukuzazi ezi mpazamo ukunqanda ukuzenza xa kufikwa ekondleni ikati yakho. Ungalahli iinkcukacha!

Ukutya okuninzi

Mhlawumbi eyona mpazamo ixhaphakileyo yenziwe ngabantu xa ukondla iikati kukugqithisa. Ukutyeba kakhulu sisifo sesondlo esiqhelekileyo kwiikati. Nangona intshontsho lekati elibukhali linokubonakala lihle, ukutyeba kakhulu kunxulunyaniswa neengxaki zempilo yekati, ezinje ngeswekile, isifo samathambo kunye nezifo zomchamo. Ngapha koko, iikati zinokubandezeleka kwinto efana naleyo inye, isifo se-metabolic syndrome.

Ngamanye amaxesha ayisiyiyo yokuba ubanike ukutya okuninzi, kukuba xa bebancinci bahamba kancinci xa kuthelekiswa neekati zabantu abadala ezisebenzayo. Xa zincinci iimfuno zabo zesondlo ziphantsi kakhulu, ke kulula ukubagqitha.

Ke ikati yakho ifuna ukutya okungakanani? Lowo ngumbuzo ophendulwe kakuhle yingcali, nangona Iingcebiso zivela kwi-24 ukuya kwi-35 yeekhalori ngosuku ngeponti nganye, Ukugcina iikati kubunzima obuqhelekileyo nobusempilweni. Nangona unamathandabuzo, thetha nogqirha wezilwanyana kwaye makakuxelele elona xabiso ulithathela ingqalelo umzimba wekati yakho.

Nika kuphela ukutya okomileyo xa sele benamazinyo

Impazamo enkulu eyenziwa ngabantu kukutyisa iikati ukutya okomileyo. Siyazi ukuba ubuntununtunu bekati kunxano buyancipha xa kuthelekiswa nenja. Abawaseli ngokuzithandela amanzi njengenja. Kwaye kuba iikati ngokwendalo zivelisa kakhulu umchamo, Ukutya ukutya okomileyo kuphela sibalungiselela iingxaki zomchamo xa ukutya kwabo kuncinci kulwelo.

Xa iikati zineengxaki zomchamo, ingcebiso kukuzibeka kukutya okunotye kakhulu emanzini. Nangona kunjalo, kutheni ungaqheliseli isondlo sokuthintela ngokubondla ngokutya okusemathinini (ephezulu kufumile) ngaphambi kokuba baphume neengxaki zendlela yokuchama?

Amakati enzelwe ukufumana amanzi awo ekutyeni kwawo. Nangona iimpuku, ukutya okuqhelekileyo kwekati, ziqulathe malunga ne-70% yamanzi kunye nokutya okusemathinini malunga ne-78%, ukutya okomileyo kubandakanya phakathi kwe-5% kunye ne-10% yamanzi. Yiyo loo nto ukutya okusemathinini kwenza umsebenzi ongcono wokugcina ikati yakho ichumile.

Nika amanzi amancinci

Ngokucacileyo, amanzi abalulekile, kwiikati nasebantwini. Ayimfuneko ebomini, amanzi amele ama-60% ukuya kuma-70% obunzima bomzimba wekati yabantu abadala. Ukunqongophala kwamanzi kakhulu kunokuba neziphumo ezibi kwizilwanyana zasekhaya, kubangele ukugula kakhulu okanye ukufa.

Nangona ukutya okumanzi kungahamba indlela ende ukuhlangabezana neemfuno zamanzi ezihlobo lomhlobo wakho, iikati kufuneka zineqela nazo imithombo yamanzi ezintsha ziyafumaneka endlwini. Nika ingqalelo apho ikati lithanda ukuba khona ngoko kukho amanzi apho. Kwakhona, kuya kufuneka ukhumbule ukuba ezinye iikati zikhetha ukuqhuba kwamanzi; Abanye banokufumanisa incasa yeklorini emanzini okupompoza, ke unokufuna ukubathengela amanzi asebhotileni.

Imifuno okanye imifuno

Enye impazamo eyenziweyo xa ukondla iikati zizama ukwenza iikati ukuba zitye imifuno okanye i-vegan. Iikati zizinto ezitya inyama, oko kuthetha ukuba kufuneka zitye ikakhulu inyama kunye namalungu ezilwanyana ukuze zichume. I-amino acid taurine, umzekelo, ifumaneka kuphela kwizicubu zezilwanyana. Ukungabikho kwe-taurine kunokubangela ikati ukuba ifumane iingxaki zentliziyo, ukungaboni kunye nokufa.

Izondlo iikati ezifuna zivela enyameni zinokubonelelwa ngokwenziwa ekutyeni. Kodwa kufuneka ulumke kakhulu kwaye uqaphele i-idiosyncrasies yesondlo yekati. Kuba uninzi lwethu aluqinisekanga malunga nezidingo zethu zesondlo, kunokuba yinto engenakwenzeka ukuthelekelela ukuba zeziphi iimfuno zeekati zethu.

Yenza ukusilela kwesondlo

Inzala kwikati eyenziweyo (kunye nenja) yokutya iyenyuka. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ukwenzelwa ekhaya akusoloko kuthetha ukuba usempilweni. Enye impazamo eyenziwa ngabantu abaneenjongo ezintle kukutya ukutya okungalinganiyo okwenziwe ekhaya.

Kungenxa yokuba xa besenza ukutya kwekati ukusuka ekuqaleni, abanye abantu bayasilela ukulinganisa inyama kunye nenani elichanekileyo le-calcium, balibale ukuba ikati iyakutya inyama kunye namathambo exhoba layo, inike umlinganiso owaneleyo wecalcium nephosphorus.

Ukutya kwekati kunzima kakhulu kwi-tuna, isibindi, okanye ioyile yesibindi (enjengeoyile yesibindi se-cod) kunokukhokelela kwi-vitamin A toxicosis, ekhokelela kwithambo kunye nentlungu edibeneyo, amathambo amabi kunye nolusu olomileyo.. Ukutya okunotyebileyo kwintlanzi eluhlaza kunokutshabalalisa ivithamin B1, kubangele ubuthathaka bemisipha, ukuxhuzula, okanye ukonakala kwengqondo. Ukuba umkhathaleli osisilwanyana ufuna ukulungisa ukutya kwesilwanyana sakho, kufuneka ulandele iresiphi efanelekileyo.

Enye indlela yokwenza oku kukuqala ngokuthetha nogqirha wezilwanyana, onokukuhambisa kude nefashoni yokutya kwaye akukhokele kwisicwangciso sokutya esifanelekileyo kunye nesempilweni sekati yakho. Nangona eli nqaku ligxile ekondleni iikati, ezi mpazamo zokondla zingenziwa nakwiikati ezindala. Ngale ndlela, thintela ukwenza iimpazamo xa iikati zakho zincinci, kodwa naxa zikhula!  

Ukuba ufuna ulwazi oluthe kratya, nqakraza apha.